Yoga Physiological Serenity
A tiring day, so tired!
I want to relax in another way, and “liberate” a new one.
May wish to pay attention to the “static” fitness method-yoga, which is different from the dynamic exercise, long distance running, and playing.
Come with a gentle piece of music, or you can lighten a furnace of aromatherapy and calm your mind . Wear body clothes, accompanied by gentle music, lean your limbs, slowly inhale, gently exhale, sometimes like spiritMonkey picking, sometimes like a pine crane spreading its wings, sometimes like a boa constrictor, sometimes like a kitten squatting . This is a scene that reporters saw at a yoga practice hall in the city a few days ago.
After many years of emerging health sports such as aerobics and aerobics, some ancient fitness methods have recently become popular and become the new darling of the fitness and beauty market.
The most typical example is years of yoga.
Experience: Practicing yoga both inside and outside “Practice yoga, the surrounding environment is very important.
Instructor Li Hua of a yoga studio in Quanzhou City told reporters, “On the scale of tranquility, you can settle your heart, gradually relax the slope, completely relax, eliminate distractions, and practice meditation.
You don’t need to stretch your ligaments during your practice. Just extend to your most comfortable position and stop where you can. Don’t force yourself to feel uncomfortable.
“Li Hua said:” After practicing yoga, you will feel more relaxed. Come with me and feel it. You will have an unexpected discovery!
After making the necessary preparations, the reporter came to the spacious practice room, where there are already more than 10 practitioners.
Accompanied by soothing music, the yoga class began. According to Li Hua’s tips, I first learned yoga and practiced it with scrutiny.
Some postures still have certain shortcomings. With slightly toe-tightening and straightening up, I almost feel unable to support it. I sighed and reached the end.
At the scene, some of the members who practiced had fairly standard movements. They should have been practicing for a long time, but there were also several books that were as busy as me, but they were all serious in their studies.
Li Hua also takes care of the feelings of beginners, and reminds when necessary.
After practicing the yoga posture, I was relaxed and rested. I was lying on the mat, feeling relaxed, physically uncomfortable, almost asleep in music, and my mood became much calmer.
It seems that yoga can be used for fitness and fitness, and it can also adjust people’s mentality. Li Hua said: “Practicing yoga is particularly beneficial for people who are depressed and obstructed, and it is also very helpful for preventing diseases.
Yoga can best train people’s perseverance, cultivate self-cultivation in quiet practice, and cultivate good temperament and mentality.
“Practitioner: People’s inner peace. After practicing, I interviewed several practitioners.”
Energetic Ms. Zhu said, “I am 37 years old. I am the secretary of a company. I have been practicing for more than a year and a half. I came to practice because of inexplicable pain in my shoulders and shoulders, and it was not cured after spending a lot of money.
I started to feel yoga mysterious, but just wanted to try it.
I did not want to just practice it once, and the next day I felt different.
She smiled, and then said, “Yu persisted for more than two months, and the symptoms began to decrease, and now she is completely fine.
In addition, I used to lose my temper at will, but now my family members say that I am gentle.
“Ms. Zhang said in an interview:” Practising yoga has a calming effect, but the most important thing is conditioning.
By finely adjusting the internal environment, the breathing, heart rate, blood pressure, etc. can reach a normal or optimal balance.
Studying yoga has taught me to deal with people in a humble manner, which has a great impact on my life.
“Coach: Practice is not complicated. What does yoga include, and what effect does it have?
Li Hua told reporters: “Yoga can be divided into three parts, namely breathing, asana and meditation.
Asanas are mainly body movements, including bending, stretching, twisting, pushing, and squeezing. These movements can promote metabolism and blood circulation to human internal organs through massage-like effects.
Meditation is all about concentrating, eliminating all distractions, and focusing on your own breath, until you reach the state where the two things are forgotten and they are one with nature.
Li Hua told reporters that yoga is actually not complicated. Most practitioners only need to complete the prescribed movements in accordance with the coach’s instructions.
It doesn’t matter whether a beginner is always stiff or soft.
The main point of the action is to cooperate well with breathing to gradually deepen the correlation between the body and the mood. With restfulness and the whole body connected, you will be intoxicated by the joy flowing from the inside out, and get the complete relaxation of the spiritual world.
The reporter saw in the practice hall that most of the people who come here to practice yoga are women in their thirties. Isn’t yoga suitable for other people?
In response to the reporter’s doubts, Li Hua explained with a smile: “In fact, yoga is suitable for people of any age and gender. As long as you like this sport, you can practice it.
You can practice at the gym, at home, outdoors, or even in the office, but beginners are best practiced under the guidance of a yogi.
The reason why most of the practitioners are women is that yoga movements are mainly soft and more popular with women.”Modern people’s life is getting faster and faster, and their mental stress is getting stronger. At the same time, due to lack of sufficient exercise, many people suffer from various acute and chronic diseases and have been replaced. Practicing yoga can help them regulate their bodies.
White-collar workers who have a successful career and work under pressure will naturally have a soft spot.