Category: 按摩

Hengshun Vinegar Industry (600305): Steady channel expansion of main seasoning category

Hengshun Vinegar Industry (600305): Steady channel expansion of main seasoning category

Hengshun Q3 condiment revenue performance increased by 4 respectively.

2% / 14.

2%, of which the main business (vinegar and cooking wine) increased by 9%, a slight improvement from the previous quarter, cooking wine power is obvious, and overseas markets such as South China expand smoothly.

Against the background of the overall decline in the consumption environment, Hengshun has expanded and expanded into multiple categories, expanded channels, and actively participated in competition in the main sales area and the growth of main categories, and the main industry revenue and profit growth have remained stable.

We maintain our EPS forecast for 19-20 years to zero.

45, 0.

5, and “Carefully Recommended-A” rating.

Hengshun single Q3 increased by 4.

2% / 14.

2%, of which the main seasoning category income increased 9%, remained stable.

Hengshun released the third quarter report, the first three quarters of revenue13.

300 million, +7.

62%, net profit attributable to mother 2.

500 million, +14.

81%, net of non-attributed net profit1.

8.3 billion, an increase of 15 in ten years.


Among them, the single third quarter operating income4.

500 million, an annual increase of 4.

24% (the parent company’s main condiment single Q3 revenue increased by 10.


Net profit attributable to mother 1.

0.8 billion, an increase of 14 in ten years.

twenty one%.

Receipts in the third and third quarters increased by 12.

18%, the annual advance of accounts received increased by about 10 million.

The main business grew steadily, the vinegar category was still weak, and cooking wine was working hard.

The growth of condiments in Q3 was improved relative to Q2. The combined growth rate of vinegar and cooking wine was 9%, of which the growth rate of vinegar was 4%, which was 2 compared to Q2.

The 6% growth has improved month-on-month, but remains weak.

Cooking wine Q3 increased by 39%, with obvious strength, which drove the main business as a whole to a reasonable growth rate of 9%.

Henghua Color Printing is no longer beyond the scope of consolidation, dragging down consolidated statement revenue growth.

East China continued, and South China accelerated.

The growth rate of Q1-3 in East China was 13% / 7% / 4% respectively. Through the weakening consumption environment, the main sales area has improved. At the same time, we have observed a net decrease in dealerships in East China in Q2.Local adjustments will also cause short-term growth.

The growth rates of Q1-Q3 in South China were 21% / 9% / 26%, respectively, and channel expansion accelerated.

The gross profit rate and expense ratio both rose, and the non-performance results remained flexible.

Q3’s gross profit margin was 44.

4%, an increase of 3 per year.

The increase of 7% is expected to be related to the reduction of the gross profit margin restructuring assets, and the increase in the scale effect after the cooking wine is released, and the high-end vinegar category.Sales expense ratio increased by 1.

7% to 16.

3%, the management expense ratio increased by 1.

2% to 8.


The company’s disposal of Zhongshan Xilu’s assets brought 41.96 million in asset disposal income, which brought a certain increase in performance.

The first three quarters of non-performing performance maintained a growth of 15%, which was in line with many early plans.

Investment suggestion: The main business should remain stable, slightly better than the previous month, and maintain the level of “prudent recommendation-A”.

Hengshun’s Q3 condiment revenue growth rate has improved slightly from the previous quarter, cooking wine has made significant efforts, and overseas markets such as South China have expanded smoothly.

Against the background of the overall decline in the 杭州桑拿网 consumption environment, Hengshun has expanded and expanded into multiple categories, expanded channels, and actively participated in competition in the main sales area and the growth of main categories, and the main industry revenue and profit growth have remained stable.

We maintain our EPS forecast for 19-20 years to zero.

45, 0.

5, and “Carefully Recommended-A” rating.

Risk reminder: acquisition integration management risk, main business demand is less than expected

Xingrong Environment (000598): Three Gorges Group signs up for long-term growth value

Xingrong Environment (000598): Three Gorges Group signs up for long-term growth value

Event: Changjiang Environmental Protection Group increased its shareholding in the company 173.

390,000 shares, accounting for 0 of the company’s total share capital.

06%. After the change in equity, the Yangtze River Environmental Protection Group and its concerted parties Three Gorges Capital increased its shareholding ratio by 5%, and was awarded a license by the Three Gorges Group.

Received a license from Three Gorges Group, optimistic about the company’s long-term development prospects.

The Yangtze River Environmental Protection Group is a wholly-owned subsidiary of the Three Gorges Group. The state-owned assets of the Three Gorges Group have deteriorated, and it is the largest clean energy source in developing countries.

Pioneer Three Gorges Group continues to name large domestic hydropower and environmental protection companies, including Chuantou Energy, SDIC Power, Guoxu Environmental Protection, etc. At present, it has participated in or controlled the merger of environmental protection utilities in the upper and lower reaches of the Yangtze River.

Since the first half of 19, the Three Gorges Group has settled in the company. After the increase in shareholdings, the company has been promoted to the company, showing its confidence in the company’s stable development in the future.The backbone of Yangtze River environmental protection, it is expected that deepening business cooperation with the company in the future, sharing more resources with the company for a long time, and imagining the company’s new business development.

The leading water supply and drainage company in Sichuan Province has strong growth potential in the water supply and drainage business.

The company’s main water supply and drainage business currently has a water supply capacity 杭州夜网论坛 of 302 tons / day and a sewage treatment capacity of 290 tons / day. It is a leading water supply and drainage company in Sichuan Province and the largest water company in the west.

1) In terms of water supply, projects under construction and operation reach 330 tons / day; 2) Sewage treatment, projects under construction and operation exceed 300 tons / day, and the scale of operation, construction and proposed water supply and drainage projects exceeds 7.7 million tons / dayJapan is under construction on a huge scale.

3) Chengdu’s rapid economic growth and continuous population growth support long-term steady growth in water supply and drainage performance.

The pattern of integrated environmental service providers has emerged, and environmental protection operation services have increased significantly.

In addition to the main business of water supply and drainage, the company’s garbage leakage, reclaimed water reuse, sludge treatment, and garbage incineration business have grown well, and the layout of comprehensive environmental protection service providers has now appeared.

At present, two waste incineration power generation facilities have been put into operation 3900 tons / day; one waste infiltration treatment plant 2300 tons / day; one sludge treatment plant 400 tons / day, operating, under construction and planned total waste incineration power generation project scale9,300 tons / day, 2,580 tons / day of sludge disposal projects, 5,630 tons / day of waste seepage treatment projects, 98 daily / days of recycled water projects, the incremental performance of subsequent environmental protection operations is considerable.

Earnings forecasts and investment advice.

The company’s EPS is expected to be 0 in 2019-2021.

37 yuan, 0.

40 yuan, 0.

44 yuan, corresponding to PE of 13X, 12X and 10X, maintaining the “buy” level.

Risk reminder: The project puts into operation less than expected risks, and the slow progress of state-owned enterprise reform.

Xiang Piaopiao (603711): Gradually evolve without changing the nature, optimistic about the scale expansion of instant tea drives profitability

Xiang Piaopiao (603711): Gradually evolve without changing the nature, optimistic about the scale expansion of instant tea drives profitability
Event: Xiang Piao Piao released its semi-annual report on August 13, 2019.1H2019, the company’s operating income13.770,000 yuan, an increase of 58 in ten years.26%; net profit attributable to mother 0.24 ppm, -0 from the same period last year.55 trillion turns losses into profit; net profit after deduction is 0.0002 trillion, just over the breakeven line, but -0 from the same period last year.Significant improvement at 69 ppm; dilute gain 0.06 yuan.  In the second quarter of 2019, the company’s operating income was 5.400,000 yuan, an increase of 148 in ten years.22%; net profit attributable to mother-0.28 trillion, a loss of 0 a year.54 ppm; net profit not attributable to mother-0.50 trillion, a loss of 0 a year.3.6 billion.The reason for the company’s single quarter forecast is mainly because 2Q is a relatively low season.In 1H2019 and 2Q2019, the company’s gross profit margin was 36.97% and 33.58%; net profit increased by 1.71% and -5.27%.  Comment: The juice tea company has sold 800 million yuan a year since its launch, becoming a new trend-setting model.As of 1H2019, the company’s product types are classified into classic series, good material series, liquid milk tea and fruit juice tea according to sales scale, corresponding to income 4.67/2.44/0.63/5.880,000 yuan, with a ten-year change of +7.90% /-18.34% /-50.60% / none.The overall income of solid milk tea in the first half of the year was 7.1.1 billion, down 2 a year.8%, the first is the company to change the series of packaging.The solid milk tea business is in the adjustment period in the first half of the year, and it has a capacity to upgrade new products in 3Q. The second half of the year is the peak sales season for solid milk tea. It is believed that H2 solid milk tea accounted for 74% of the 18 years and completed 30.There is little pressure on the 600 million guidance target.The decline in liquid milk tea revenue was mainly due to the company’s focus on selling fruit juice tea, and its lean resources.Since the launch of fruit juice tea in July 18, sales have been good, and the quarter-to-quarter growth has been substantial, with 18Q3 / 18Q4 / 19Q1 / 19Q2 revenues being 0.56/1.45/1.71/4.18 trillion, a sales fiscal year contribution of 7.The revenue of 8.9 billion has become a big hit in the soft drink market.The launch of the ready-to-drink series made up for the company’s temporary shortcomings, accounting for 32% of revenue in 19Q2.7%, an increase of about 25 in the same period of 18Q2.1 unit.In terms of channels, 1H2019 dealers, e-commerce, exports, and direct sales revenue were 12 respectively.94/0.57/0.10/0.2 billion yuan, with a growth rate of 57.16% / 64.03% / 1211.17% / none, all channels have increased significantly.  From “ordering by sales” to “determining production by sales”, the market momentum is good.The company mainly adopts the “purchase-to-order” model for procurement. The supply chain center formulates the company’s annual and monthly production plans, formulates a procurement budget, and formulates a procurement plan based on the company’s sales orders and the annual and monthly sales plans jointly formulated by the company and the distributor.Arrange the release of purchase orders and follow-up storage.At the same time, adhering to the production model of “selling production with sales” is conducive to the company’s strict control of inventory, ensuring product freshness, and more in line with the product’s demand for raw material quality.1H2019, the company’s advance payment1.07 billion, down 1 from the previous month.US $ 0.5 billion, mainly due to the reduction in the volume of juice tea and the normalization of orders for sales to production.In terms of different regions, the company’s regional markets sorted by sales scale are East China, Southwest China, Central China, Northwest China, South China, North China, Northeast China, and the corresponding revenue is 4.99/2.25/2.08/1.34/0.92/0.85/0.51 ppm, an increase of 29 in ten years.57% / 60.38% / 90.59% / 55.26% / 77.48% / 120.19% / 324.03%.East China, a strong region, achieved 30% growth, and the growth rate in non-strong regions continued to rise.It is worth mentioning that the coverage rate of juice tea currently available in terminal outlets nationwide is only 12.At the same time, the proportion of goods sold in the company’s registered outlets is only 48.9%. On the basis of the company’s recovery of the power of distributors to gradually realize terminal expansion, there is ample room for improvement in juice tea coverage.As of the end of June 2019, the company has a total of 1,377 dealers across the country, and has established a national sales network that basically covers domestic large and medium-sized cities and counties.The report reports that the production capacity of milk tea factories in Huzhou, Chengdu, and Tianjin has been released, and at the same time, the continuous sinking of channels has increased market demand.  Short-term fluctuations were caused by the off-season sales, and profitability continued to improve.The company’s gross profit margin of 2Q is generally expected, mainly due to the company’s production off-season and insufficient capacity available, which led to the unit cost hub moving upward.Analog beer companies in this period also tended to record single-quarter breakthroughs during the low-season 4Q, which does not mean that the company has no long-term profitability.However, this year’s fruit drinks supplement company’s product strength characteristics, while 2Q dealers actively purchase, to achieve a decrease in gross profit margin decreased to 36.97%, an increase of 6 per year.02 units.We judge that with the further increase in the sales scale of juice tea, the gross profit margin will further improve in the second half of the year (down 3-4).The absolute value of the expense ratio does not change much every quarter, because the scope of expenses is to ensure the company’s stable operating needs for the fixed expenses, but to ensure that there is sufficient momentum in the launch of new products.The initial four expense ratios totaled 35.80%, down by 6 every year.33 units.Among them, accounting for 28% of the largest selling expenses.38%, a significant decrease of 8.In 2009, the increase in sales expenses was mainly due to the increase in advertising costs, marketing expenses and other expenses. At the same time, this year’s freight costs reached 79.07 million yuan, an increase of 113%, corresponding to the increase in the net weight of juice tea relative to the solid milk tea.Management expenses 7.26%, mainly because the company’s equity incentive expenses 青岛夜网 accrued 3181 million; R & D expense ratio 1.31%, an increase of 0.89 units, mainly caused by research and development of new products and technical renovation of Huzhou factory; financial expense ratio is 0.16% is basically stable.In summary, we believe that through the arrival of the company’s new fiscal year (the company and its distributors take the July 1-June 30 the following year as the accounting cycle) and the 4Q stocking season, the performance of 2H19 will improve sequentially.And the growth of the company’s juice tea scale will further reduce the company’s unit cost, smooth the excessive distortion of the company’s products, and gradually release the early cultivation results.  Earnings forecast and rating: We expect Xiangpiaopiao to return to her net profit in 19-21 3.80/4.88/6.24 trillion, a growth rate of 20.88% / 28.40% / 27.70%; EPS (diluted) is 0.91 yuan / 1.16 yuan / 1.49 yuan.Maintain the company’s “Buy” rating.  Pioneer catalyst: 1) Solve the problem of production capacity and grasp the domestic consumer market.2) Profit turning point will appear in 2019.  Risk factors: 1) New product market response is less than expected; 2) Traditional product growth trend; 3) Product life cycle forecast; 4) Associated low-price dumping, high sales expense ratio;After capacity utilization is too low.

SF Holdings (002352) 2019 Interim Report Comments: The growth rate of non-net profit in the Q2 quarter reached 25.1% cost improvement is optimistic about the company from excellent to excellent continuous recommended

SF Holdings (002352) 2019 Interim Report Comments: The growth rate of non-net profit in the Q2 quarter reached 25.1% cost improvement is optimistic about the company from excellent to excellent continuous “recommended”
Company announcement for the semi-annual report of 2019: 1) Financial data: revenue of 50 billion yuan in the first half of the year, an increase of 17.68%, of which express express business revenue of 57.6 billion, an increase of 13%; net profit attributable to 3.1 billion, an increase of 40 over the same period.35%, deducting non-net profit 23.3 billion, an increase of 11 in ten years.5%.2) View by quarter: Q2 realized deduction of non-attributable net profit14.900 million, an annual increase of 25.1%, Q1 is only 8.4 billion, a ten-year average of 6.8%.3) Operating data: the company’s business volume in the first half of the year 20.200 million pieces, an increase of 8 in ten years.6%, single ticket income 23.62 yuan, an annual increase of 4.1%, the company’s business volume growth rate has rebounded to double-digit growth since May, and further increased to 23% in July. Traditional businesses have many bright spots, new businesses continue to grow at a high rate, and supply chain businesses have become new growth points. 1) Aging parts have a low growth rate, but they have stabilized: Aging parts revenue has increased by 4%. Although at a low level, we estimate that in June and July, the growth rate 北京桑拿洗浴保健 may rise to the 5-10% range.The company comprehensively improves the cost performance of products: 1) the average life time of tickets is reduced by 3;5 hours; 2) Use technology pricing / cost model to achieve reasonable differentiated pricing of products.2) There are many bright spots in the recovery of economic parts: the growth rate of economic parts revenue is 15.9%, we estimate that Q2 is about 19%, as new economic products were launched in Q2 in May, it is expected that the growth rate in June will rise to about 25-30%.Since May, the company introduced new products such as special offers, adjusted the gaps in the price range, quickly gained market recognition, promoted the continuous growth of business volume, and effectively filled the warehouse to improve efficiency and reduce costs.(By optimizing the end-to-end operation 西安耍耍网 model, such as centralized collection of batch parts according to the customer’s business characteristics and needs, customer to transit / shipment delivery / pick-up, dispatch agreement to Fengchao cabinet, etc., to further improve resource utilization efficiency.3) New business continued to grow at a high rate: New business revenue grew by 43%, including the internal revenue of the supply chain, which has reached 24%.Among them: the heavy cargo express business revenue was 5.1 billion, a growth rate of 47%; the cold transport business revenue was 2.4 billion, a growth rate of 53.9%; the city’s distribution income of 8 trillion, the growth rate reached 129.1%.4) Supply chain business has become a new growth point: supply chain business realizes revenue.4.3 billion.Among them, SF DHL business income has been divided into SF Holdings merger scope since March 2019. While cost control is underway, dividends are continuously released.1) Increase in gross profit margin: Gross profit margin in the first half of the year 19.82%, an increase of 0 in a year.9pct, of which Q2 gross margin reached 21.5%, increase by 1 every year.4pct.2) The improvement comes from technology application + active cost control, especially the transportation cost as a percentage of revenue has decreased significantly (by about 1), and in terms of the improvement of labor costs related to exchange exchanges and acquisition distribution, we expect to graduallyReduce space.3) The more important significance of cost reduction is that it can help the company to expand the price band and product system: to strengthen the weaknesses and improve the cost-effectiveness of products, expand the price band and product system, and expand the market space. Investment suggestion: The business volume is picking up, and when the cost improvement is in progress, the company is optimistic about the company’s transition from excellence to excellence.Taking into account that the growth rate of aging parts has stabilized, the recovery of economic parts and the gradual growth have contributed positive gross profit, new businesses are expected to gradually narrow, and maintain the profit forecast of $ 5.4 billion in 2019, and slightly adjust the profit for 2020-21It was 6.6 and 7.9 billion (the original forecast was 6.9 and 8.1 billion), corresponding to PE32, 26 and 22 times.We believe that the company has formed two major moats of brand premium and network advantage in the field of aging parts, and the cost control implementation is better than expected, the dividend is being released, and the company’s layout path from express delivery to multi-modal logistics to the supply chain is clear, maintaining the “recommended” level. Risk reminder: Economic growth gradually leads to the growth of business pieces; new businesses are facing increased competition.

Rationally reject thinking of things

Rationally reject “thinking of things”

Taiwanese writer Zhang Defen wrote in her spiritual novel “Meet the Unknown Self”: Dear, there is no one outside, only you.
The meaning of this sentence is that the mind is going to happen, that is, the world you see and the world around you are your heart guiding you to complete.
  This kind of view has some truth, because we really shape the world around ourselves according to our own heart.
However, in my opinion, unless we can feel the true existence of others, our thirst for happiness is always empty.
Because happiness means harmony with another person or thing, and when we are too attached to our own ideas, does others still exist?
  In fact, a positive mind is not a supreme realm.
The better realm is simple. In the words of the Indian philosopher Krishnamurti, it is empty silence and meditation. In the words of the Ming philosopher Wang Yangming, it is “this heart does not move, random and move.”
  What does that mean?
That is, there is a truth in this world. If my heart is in a state of emptiness, my heart is pure, and the truth of others and even all things will be noticed by me at the first time. Then I can make a choice.It is natural to be attracted to the perception of goodness, and to be naturally far from being aware of evil.
  Moreover, “the heart does not move” is very important, because the heart is moving, what you see is your desire, not the existence of other beings.
  Some people may say that a positive heart is not very good?
In this regard, my view is that obsessive positive thoughts will form a barrier that will prevent you from meeting the world.
For example, you are always thinking positively, the water is really sweet, which will make you always taste the sweetness when you drink water.
This looks very good.
But when a stinking water is in front of you, you will not be aware of the existence of stinky water because of the positive thoughts of “sweet water”.
  The title of the film “The Secret”, the law of attraction is the mystery of the success of countless celebrities, including Newton and Einstein.
But at least in the laws of physics that shocked the world, Newton and Einstein did not have the thoughts first and then argued about their own thoughts, but the result of their natural reflection when they invested in their own fields of study.
  Several of my friends have gone to the famous spiritual classes.
When they came back, they seemed to have changed dramatically, and they were a lot more happy, but I found that they seemed to be indulging in a happy and erratic state, and their ability to perceive things around them dropped a lot.
This kind of happiness is a wall that prevents them from building relationships with other things.
  Therefore, it is good to think that things are good, and the law of attraction is fascinating, but this is not a great thing.
On the road to self-growth, addition is important, and subtraction is more important. We must know our own hearts and touch the painful content instead of simply ignoring them.
Just, understanding them is just to let them go.
Just as a pustule is already an independent existence, if you ignore it, it will become more and more serious, and once it is cut, it can be reduced to its lowest point.
  American psychologist Yalong said that he and his wife often play an “imaginary dinner” game, and they want to hold a family banquet, specializing in a certain kind of people. After decades, they found that any one hasThe person in question can easily fill a table, but the only person who is truly happy can never get together.
  This shows that it is easy to master the “law of attraction” and become a person who feels good about yourself, but it is much harder to become a guest at Yalong’s happy dinner.

Yin food

Yin food

Yin foods have the effect of nourishing the body’s yin and moisturizing the internal organs.

This kind of food is more cold and greasy, and it is also easy to hinder the stomach, so the spleen and stomach are weak, dampness, qi stagnation, bloating, and diarrhea are not eaten.

  Apples are sweet and cool.

Role: spleen and nourishing qi and stomach, nourishing and moistening.

Should be less spleen and eat less, stomach yin deficiency, yin deficiency and stomach pain.

  Bird’s nest is sweet, flat, and belongs to the spleen, stomach and kidney.

Role: nourishing yin, moistening dryness, nourishing qi and middle.

Suitable for yin deficiency and stomachache, constipation due to deficiency, stomach vomiting.

  Tremella is sweet and flat.

Role: nourishing yin and lungs, nourishing the stomach and promoting fluids.

Suitable for yin deficiency and stomachache, intestinal dryness and loss of constipation.

Diarrhea, exogenous people should not eat.

  Lily tastes slightly bitter, has a cool sex, returns to the lungs, and the Heart Sutra.

Spleen and nourish the stomach, clear heart and soothe the nerves.

Should be suitable for those with upset stomach and yin and insomnia.

Deficiency cold diarrhea who do not eat.

  Pine nuts are sweet, slightly warm, and return to the spleen, lungs, and large intestine.

Role: nourishing fluid to quench the wind, moisten the lungs and cough, moisturize the bowels.

Should be suitable for constipation.

Wet syndrome, diarrhea should not eat.

  Tomatoes (tomatoes) taste sour and slightly cold.

Role: Shengjin to quench thirst, nourish the stomach and digest food.

Should be suitable for yin deficiency and stomachache, eat less appetite.

Deficiency in cold syndrome.

  Duck meat is sweet and salty, cool in nature, returned to the lungs, kidneys, and spleen.

Role: nourishing yin, clearing heat, and diminishing swelling.

Suitable for yin deficiency and stomachache.

Spleen deficiency, Yang deficiency diarrhea are not eaten.

The eggs are sweet and flat.

Role: nourishing yin, moistening dryness, clearing pharyngeal sounds, nourishing blood and conceiving.

Suitable for yin deficiency and stomachache, constipation.

Qi stagnation syndrome, food accumulation syndrome, dampness syndrome and exogenous people should not eat.

  Pork is sweet and salty, flat in nature, returned to the spleen, stomach and kidney.

Role: Ziyin Runzao.

Suitable for yin deficiency and stomachache, constipation.
Wet syndrome, spleen deficiency syndrome, exogenous people should not eat.

  Milk tastes sweet, is flat, returns to the lungs, and the stomach.

Function: Tonify the lungs and stomach, tonic fluid, and moisturize the large intestine.It is suitable for yin deficiency and stomachache, and suffers from constipation. It is used for the treatment of peptic ulcer and habitual constipation.

Those with diarrhea, spleen deficiency, and wet syndrome should not eat.

  Soft-shelled turtle (鳖) has a sweet, flat nature and belongs to the liver meridian.

Function, nourishing yin, cooling blood.

No therapeutic effect on gastrointestinal diseases.

Those with weak spleen and weak stomach should not eat with amaranth and eggs.

  Oyster meat has a sweet and salty taste and is flat in nature.

Role: nourishing yin and nourishing blood, calming heart and soothing, detoxifying.

No therapeutic effect on gastrointestinal diseases.
The spleen is weak and the stomach is weak.

  Shark fins have a sweet and salty taste and are flat in nature.

Role: Yi Qi, fill the viscera.
It is suitable for spleen deficiency, fatigue, fatigue, and loss of appetite; regular clothes can strengthen without illness.

  The scallops are sweet and salty, and flat in nature.

Role: nourishing yin and kidney, adjusting appetizers.

Suitable for loss of appetite and indigestion.

  The sesame is sweet, flat in nature, and belongs to the liver and kidney.

Role: nourishing liver and kidney, moisturizing the large intestine.

Should be suitable for constipation.
Spleen deficiency syndrome, diarrhea should not eat.

  Sesame oil (flax oil) has a sweet taste, is cool in nature, and belongs to the stomach meridian.

Role: Can nourish the five internal organs, nourish the stomach and moisturize.

Suitable for intestinal dryness and constipation.

Those with diarrhea and stools should not eat.

Practicing yoga meditation

Practicing yoga meditation

Do you feel tired every day?

In the busy and blind modern life, we continue to accept various sensory stimuli and emotional pressures, coupled with the explosion of information. Our bodies are like glasses filled with water, and even a little stimulus will cause people to collapse. Various human diseases emerge endlessly. Every dayDo ten minutes of meditation and zero your physiology.

  What exactly is meditation and what is good for the body?

Cui Yue, a personal trainer at the Beijing Progressive Fitness Center, told reporters that meditation is a method of contemplation that focuses on certain specific objects. When a person ‘s thinking continues to move in one direction, meditation is formed. According to the practice time,In different postures of the body, meditation work is mainly divided into the following items: 1. Simple sitting meditation work steps: sitting on a mat, the left foot center is attached to the right thigh, the right foot center is attached to the left lower leg, and the body is adjustedCenter of gravity. Try to spread your legs on the floor, erect your lower back, retract your jaw slightly, and try to stretch the obesity upwards. The thumbs of your hands are connected to the index finger (lotus fingers), the palms of your hands are up, your arms and shoulders are kept relaxed, and your eyes are closed.Take a deep breath with your nose.

  Note: The main shaft should always be kept straight and cannot fall down.

  2, half lotus position meditation action steps: sit on the mat, put your left foot on the thigh of the right leg, the right leg is still tiled on the floor, other actions are the same as simple sitting requirements.

  Note: After placing the left leg on the thigh of the right leg, slowly contract the knee joint downward to relieve the tension in the knee.

  3, lotus seat meditation action steps: sit on the mat, put your left foot on the thigh of the right leg, right foot on the thigh of the left leg, the left and right calf cross X-shaped, other actions are the same as simple sittingsame.
  Note: The lotus position is an extremely tense sitting method, so be sure to fully move the legs and foot joints before practicing. It is recommended that beginners do not practice stepping methods.

  4, supine meditation exercise steps: lying flat on the mat, legs differential, it looks naturally stretched on both sides of the body, palms up, eyes closed.

  Note: Keep your head straight, your cervical spine, and your spine on the same straight line. Pay attention to stay focused and don’t let yourself fall asleep.

  1. When some people meditate, it is difficult to always keep upright before and after. It is recommended that these people pad a folded towel on the tailbone during meditation to support the waist.

  2. When beginners begin to practice, it is difficult to enter meditation in a short time. It is recommended that these people try voice meditation. The specific method is: sit down in yoga meditation position, close your eyes, and focusBreathe deeply and take a deep breath. When exhaling, first make an “O” sound, then close your lips, and make an “M” sound until the breath is fully exhaled, and then inhale again and again.

Pay attention to the sound that you want to make your ears hear, focus on the voice, and experience the echo in the brain.

  What can yoga meditation bring us?

  People who practice yoga are convinced that yoga meditation is a way to ensure that both the body and the mind benefit.

Yoga meditation can enable the practitioners to reach a temperamental state, eliminate their worries and fears, and also allow the practitioners to give up those bad habits that are extremely destructive to human health, such as drinking and smoking.

  As a fitness sport, the benefits of yoga are many. My wonderful state of yoga, and better yet, its practice is not restricted by the venue. It is especially suitable for white-collar women, so you can become beautiful and shape anytime, anywhere: white-collar yoga classicrecommend.

The secret to stewing delicious pork

The secret to stewing delicious pork

Pork is rich in nutrition and delicious, and is a good raw material for cooking.

  Tips for making home-cooked pork stew: 1. Cut the meat larger.

Pork contains fresh nitrogen-containing substances in degradable water. The more it is released when stewed pork, the stronger the broth taste, and the flavor of the meat pieces will be relatively diminished. Therefore, the meat pieces should be cut appropriately.Reduce the exudation of fresh material in the meat, so that the meat taste is more delicious than small pieces of meat.

  2. Don’t boil with high heat.

Because one is that the meat pieces are exposed to sharp high heat, the muscle fibers become hard, and the meat pieces are not easy to rot. The second is that the aromatic substances in the meat will evaporate with the water vapor during cooking, which will reduce the flavor.

  3. In the stew, add less water to make the soup taste mellow.

Sleeping with lights off is more effective in treating insomnia

Sleeping with lights off is more effective in treating insomnia

People with insomnia often go to bed early to prepare for sleep, hoping to sleep longer or increase the chance of falling asleep earlier, or replace the lost sleep, which is their usual strategy to deal with insomnia.

In fact, bedtime doesn’t increase sleep time, but worsens insomnia.

The reason is simple. The sooner you get to bed, the longer you lie in bed, and the longer you wake up before going to bed, which shortens the sleep system and worsens insomnia.

In the long run, too much bed time will reduce sleep efficiency, and the wakefulness cues from the bed will be stronger.

Therefore, the second rule of a sleep plan is to reduce the amount of time in bed and make it closer to the average sleep time per night.

Suppose your sleep log shows that you sleep an average of 5 hours a night and 8 hours in bed, then you will reduce the bed time to about 5 hours.

You can go to bed late or get up early, or you can do both.

Just add an additional hour to your average sleep time, and you can be sure how much time you can stay in bed.

If your average sleep time is 5 hours, your time in bed should be controlled within 7 hours (however, you cannot stay in bed for 5 hours).

5 hours, otherwise you will not get core sleep).

In addition, using the time you plan to get up to be in bed, you can determine the start time of going to bed.

If you decide you can stay in bed for up to 6 hours and plan to get up at 6am every morning, then no matter how tired you are, you should go to bed after midnight.

You may think that reducing your time in bed will reduce your sleep time, but the opposite is true.

Time, which increases waking time before bed, strengthens the sleep system, and in turn increases total sleep time.

In addition, your sleep efficiency will increase, and the connection between bed and sleep will be closer.

Of course, reducing bedtime is a short-term practice.

Once your sleep efficiency has increased to 85% (the average sleep efficiency of a normal sleeper is 90%), there is no need to continue to reduce bedtime.

If you have not slept less than 85% of your sleep efficiency for two consecutive weeks, and you are confident to continue to maintain this sleep efficiency, you can increase your sleep time by 15 minutes per week.

Over time, you will eventually get a satisfactory amount of sleep.

Add the following suggestions: 1.

If you are very tired and it is difficult to prolong bedtime, then exercise your bones, walk or do housework a few hours before going to bed to resist the attack of fatigue.

If you lie on the sofa and watch TV all night, it will be more difficult to extend your bed time.


You must gradually calm down an hour before going to bed.

You can do some relaxing things, read some leisure books, do some hobbies, listen to music, etc.

During this time, try to avoid stimulating activities such as making phone calls, getting started, doing business, playing computer phones or watching some unpleasant TV shows.

However, if you relax too much during this time and want to sleep before you reach the point, you can do some simple exercises to eliminate fatigue.

For example, you can walk around during TV commercials or after reading every 10 pages.


If you decide to get up early every day to reduce bedtime, it is best to arrange some activities after getting up early, such as exercising, walking the dog, drinking coffee while reading the newspaper, etc.

These methods are refreshing and make you more than likely to get up early on time.