Practicing yoga meditation
Do you feel tired every day?
In the busy and blind modern life, we continue to accept various sensory stimuli and emotional pressures, coupled with the explosion of information. Our bodies are like glasses filled with water, and even a little stimulus will cause people to collapse. Various human diseases emerge endlessly. Every dayDo ten minutes of meditation and zero your physiology.
What exactly is meditation and what is good for the body?
Cui Yue, a personal trainer at the Beijing Progressive Fitness Center, told reporters that meditation is a method of contemplation that focuses on certain specific objects. When a person ‘s thinking continues to move in one direction, meditation is formed. According to the practice time,In different postures of the body, meditation work is mainly divided into the following items: 1. Simple sitting meditation work steps: sitting on a mat, the left foot center is attached to the right thigh, the right foot center is attached to the left lower leg, and the body is adjustedCenter of gravity. Try to spread your legs on the floor, erect your lower back, retract your jaw slightly, and try to stretch the obesity upwards. The thumbs of your hands are connected to the index finger (lotus fingers), the palms of your hands are up, your arms and shoulders are kept relaxed, and your eyes are closed.Take a deep breath with your nose.
Note: The main shaft should always be kept straight and cannot fall down.
2, half lotus position meditation action steps: sit on the mat, put your left foot on the thigh of the right leg, the right leg is still tiled on the floor, other actions are the same as simple sitting requirements.
Note: After placing the left leg on the thigh of the right leg, slowly contract the knee joint downward to relieve the tension in the knee.
3, lotus seat meditation action steps: sit on the mat, put your left foot on the thigh of the right leg, right foot on the thigh of the left leg, the left and right calf cross X-shaped, other actions are the same as simple sittingsame.
Note: The lotus position is an extremely tense sitting method, so be sure to fully move the legs and foot joints before practicing. It is recommended that beginners do not practice stepping methods.
4, supine meditation exercise steps: lying flat on the mat, legs differential, it looks naturally stretched on both sides of the body, palms up, eyes closed.
Note: Keep your head straight, your cervical spine, and your spine on the same straight line. Pay attention to stay focused and don’t let yourself fall asleep.
1. When some people meditate, it is difficult to always keep upright before and after. It is recommended that these people pad a folded towel on the tailbone during meditation to support the waist.
2. When beginners begin to practice, it is difficult to enter meditation in a short time. It is recommended that these people try voice meditation. The specific method is: sit down in yoga meditation position, close your eyes, and focusBreathe deeply and take a deep breath. When exhaling, first make an “O” sound, then close your lips, and make an “M” sound until the breath is fully exhaled, and then inhale again and again.
Pay attention to the sound that you want to make your ears hear, focus on the voice, and experience the echo in the brain.
What can yoga meditation bring us?
People who practice yoga are convinced that yoga meditation is a way to ensure that both the body and the mind benefit.
Yoga meditation can enable the practitioners to reach a temperamental state, eliminate their worries and fears, and also allow the practitioners to give up those bad habits that are extremely destructive to human health, such as drinking and smoking.
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