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Medicinal treatments for colds in the elderly

Medicinal treatments for colds in the elderly

Medical treatment of colds in the elderly Elderly people are very susceptible to colds because of their visceral dysfunction, lack of righteousness, and weak constitution.

Once a cold, there are often no typical symptoms, the onset is relatively slow, and it is easy to be ignored.

If not treated in time, dysentery may be caused by a new cold.

Therefore, it is necessary to be vigilant at the beginning of a cold for the elderly who are frail and sick.

Among various therapies for colds in the elderly, dietary supplementation is easy to implement and is a better adjuvant therapy.

Here are some dietary methods.

  Pulmonary Qi Deficiency Syndrome: In addition to the common symptoms of colds, clinical features of gout (or cold), fever, cough, and shortness of breath are the main characteristics, pale tongue, thin white fur, and floating pulse.

Medicinal diet: a large Sydney, 50 Sichuan peppercorns, 50 grams of flour, 30 grams of rock sugar.

Peel the skin of the pear, poke about 50 small holes evenly on the surface, and press the Sichuan peppercorns into the holes one by one.

Add the right amount of water to the dough, knead it into a dough, roll it into a thin crust, wrap it on the surface of the pear, and cook it with hot firewood charcoal, or bake it in an oven.

Take the pear, peel off the outer skin, and cut off the Sichuan peppercorns.

Put the rock sugar in the pot, add a little water to make the sugar juice, and pour it on the pears.

This “Chuanhua Pepper Pear” is mild in medicine and can be cured for those with weak lungs, cold feeling, and cold and hot cough.

  Spleen Qi Deficiency Syndrome: In addition to the common symptoms of colds, the clinical features of chills and fever, nasal congestion, runny nose, fatigue, and abdominal distension are characterized by pale tongue, tooth marks, thin white fur, and weak pulse.

Medicinal diet: 1 catfish (about 150 grams to 200 grams), 15 grams to 20 grams of astragalus, 9 grams of fried scallion shells.

Wash the catfish and remove the gills, scales, and internal organs.

First fry astragalus and scallion shells. After 30 minutes, stir-fry the anchovies. After the fish is cooked, add a small amount of ginger and salt to taste. Take the soup and drink.

Fish, astragalus and spleen, spleen shell to reconcile mid-air, three flavors combined, has the effect of nourishing qi.

It is completely suitable for cold drinks of the elderly with spleen qi deficiency and can also be used for other chronic diseases caused by spleen and qi deficiency.

  Spleen and Lung Qi Deficiency Syndrome: In addition to common symptoms, it is clinically characterized by chills, fever, cough, and abdominal distension, pale tongue and white fur, and weak pulses.

Medicinal diet: 30 grams of fresh yam, 20 grams of lily, 10 grams of almonds (peeled), 60 grams of previous rice, 15 grams of ginger, 2 scallion stems.

The first 4 flavors of porridge, the last 2 flavors of decoction, eat with rice porridge.

It has the effects of strengthening the spleen and spleen, moistening the lungs, relieving cough, and asthma, etc. It is suitable for the elderly with spleen and lung qi deficiency.

Elderly people with small appetite can reduce it in proportion.

  Spleen-yang deficiency: In addition to the common symptoms, clinical features are chills, fever, nasal congestion, runny nose, and abdominal distension. The moss is thin, white and greasy, and the pulse is slow.

Medicinal diet: one quail, 30 grams of yam, 15 grams of Codonopsis, 10 grams of ginger, and 3 grams of cinnamon.

First quail hair and viscera, wash, cut into pieces, cook with the last 4 flavors, season with a small amount of salt.

After 30 minutes, eat meat and drink soup.

  Spleen and Kidney Yang Deficiency: In addition to the common symptoms, the clinical features are chills and fever, nasal cold, runny nose, warm limbs, backache, cold knees, and fatigue.

The tongue is tender or tooth-marked, the tongue is pale, the fur is white and smooth, and the pulses are heavy and weak.

Medicinal diet: yellow dog meat 500 grams to 2000 grams, cinnamon, cumin, star anise, apple, ginger, salt each amount.

Wash the dog meat and cut into pieces, add the seasoning and cook.

Dog meat is to warm the spleen and stomach, star anise and other seasonings are warmed in advance. The combination of various flavors has the effect of nourishing kidney yang, warming the spleen and stomach, and is most feasible for elderly people with spleen-yang deficiency.

If you feel the cold again, you can add green onions in the seasoning and simmer.

What exactly is SPF?


What exactly is SPF?

SPF sun protection factor refers to the level of sun protection effect that sun protection products can play.

The skin becomes red after sun exposure, which is medically called “erythema”, which is the skin’s slightest reaction to sun exposure.

The minimum erythema dose is the minimum sun exposure time for erythema to appear on the skin, and the SPF sun protection factor is determined based on the minimum skin erythema dose.

At least, the minimum erythema dose of the skin will increase when using sunscreen products, then the SPF sun protection factor of the sunscreen product is: SPF = minimum erythema dose (after using sunscreen products) / minimum erythema dose (before using sunscreen products).

  In terms of oriental skin, daily whitening maintenance can replace products with SPF sun protection factor of 8 to 15; only for outdoor sports such as swimming, playing golf, or in hot summer, it is necessary to use SPF sun protection factor of more than 15product.

If you blindly pursue a high sun protection factor, it will cause a burden on the skin.

  The sun is shining in summer, how to protect the sun best?

  For female friends who love beauty, sun protection in summer is a compulsory course.

What is the science of sunscreen in summer?

For different people, are there some differences in sun protection?

In fact, sunscreen products are not better than SPF (sun protection factor). The following sunscreen products can be used as daily reference.

  In the morning and evening in summer, rain and precipitation, sun protection products with SPF coefficient lower than 8 can meet the sun protection needs; under moderate sunlight, SP products with a SPF coefficient of 8 to 15 are ideal for sun protection; outdoor workers, or in summerIn direct sunlight, the SPF factor of sunscreen products should be greater than 15; when swimming and sweating in summer, it does not prevent the selection of sunscreen products with good water resistance; absorb sunscreen products 10 minutes before going out, apply 2 mg per square centimeter, sun protectionBest; if your child has been applying sunscreen products from six months of age, by the age of 18, her chance of developing skin cancer in the future may be 78% lower than that of those who have not applied sunscreen products since childhood.

Therefore, to prevent skin aging and disease, sun protection should start from a young age.

Recommend several kidney foods

Recommend several kidney foods

Chinese yam: Pingweigan is a traditional Chinese medicine “top grade” medicine. It has the effects of nourishing the lungs and strengthening the spleen, and can nourish the kidney and replenish essence.

Those with kidney deficiency should eat it often.

  Scallop: Also known as Jiang Yanzhu.

Pingwei is sweet and salty, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

  Perch: Also known as flower bass, perch.

The sex is flat and sweet, which can not only supplement the spleen and stomach, but also liver and kidney, and strengthen bones.

  Chestnuts: warm in nature and sweet in taste, in addition to the role of nourishing the spleen and stomach, to overcome the kidney to strengthen the waist, for those with low back pain due to kidney deficiency, the most suitable for consumption.

  Lycium barbarum: sexually flat and sweet, with kidney and liver nourishing, good eyesight, strong muscles and bones, in addition to back pain, Jiufu can benefit life and prolong life.

Especially middle-aged women who have kidney deficiency are the most suitable.

  Polygonum multiflorum: It has the effect of nourishing liver and kidney, nourishing essence and blood, and it has been used by the medical doctors of all ages for those with kidney deficiency.

Those with kidney deficiency have early white hair, weak waists and knees, sore bones and bones, or men’s spermatorrhea, and women who take it with them are suitable for eating.

  Avoid or eat less: coriander, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine and cigarettes.