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0-3 month baby supplies essential LaSa

0-3 month baby supplies essential LaSa

The pissing of the newborn baby is a big deal. If you don’t pre-arrange it, you will be busy with it, and the “rain dew” will be applied.

In addition, the baby often has a diaper rash, which can cause extra pain to the baby if care is taken.

  Your baby can use a cloth diaper or a diaper, or mix it.

  Cloth diapers: cotton fabrics with good air permeability must be used, and the inner surface must be very soft.

Some parents have used old clothes to change their systems.

The baby uses 12-24 tablets per day for the first week. It is recommended to prepare at least 48 tablets.

If the weather is cold, long-term and no pre-drying conditions need to be prepared.

Some parents also prepare diapers for urgent needs.

  Need to be equipped: one or two diaper workers, placed husband or other immediate family members, non-immediate relatives are not expected to volunteer, unless the money; mask one or two; rubber gloves one to two; baby wipe a large bottle; baby clothes disinfectiona large bottle; two bowls for washing diapers; one for a large cauldron (for diapers) and one for pliers to remove the diaper from the pan; a plastic basket with lid or a trash can for storing the diaper to be washed;One container that is completely different in color and shape from the previous basket or bucket, placed for the diaper to be used; one for the dryer; and for the ropes, clips, etc. for drying, and also for regular disinfection.

  Diapers: For newborn diapers, 12-24 tablets are required every day. It is recommended to have at least one week.

In addition, the size of the product should be replaced in time according to the growth of the baby’s weight.

Disadvantages: Many people believe that the cloth diapers are more breathable; there is no cloth diaper soft, especially after the baby has diaper rash, the cloth diapers relieve the pain of the baby, it is recommended to even use a diaper to prepare several cloth diapers; the cost is higher.
  It can also be equipped with a humidity sensor that tells you if the baby’s diaper is aligned and needs to be replaced in time.

Some brands of diapers can know that the baby should change the diaper by observing the color of the outer pattern.

  Basic configuration: a box of wet wipes, no alcohol.

  A few boxes of soft paper towels.

  A piece of baby soap.

  One small plastic pot, wash your baby’s butt.

  One urinal, if you have a hobby or a grandmother.

  A tube of diaper rash cream.

One bottle of ass and ass powder (baby talcum powder).

  Change the diaper table (optional): a special small table, put the baby on top and fix it with a safety belt, it is convenient to change the diaper, which can prevent the adult from bowing when changing the diaper.

I bow ten times a day, and I can’t stand it for 3 minutes each time.

It is also possible to prepare a highly suitable small writing desk in advance, which is padded and fixed with a soft cloth of a certain thickness.

Or prepare a lot of wounds and painkillers and safflower oil.

Three tricks for you to build bodybuilding chest muscles

Three tricks for you to build bodybuilding chest muscles

Basically, everyone who sweats in the gym knows that upslope training is aimed at strengthening the upper part of the pectoralis major muscle. At the same time, compared with flat equipment, fewer people start training with upslope equipment.

  The training program we are going to introduce today starts with Smith ‘s oblique press on the aircraft, using a method of large weights, multiple sets, and low counts; then, we use some dumbbell training to stimulate muscle fiber strength, and at the same time, it can makeMuscle fibers participate in exercise to cultivate coordination between muscle groups. At this time, we must use light and medium weight for more times to build muscle.

  In the end, use a flying bird to end. At this time, use a small weight and more times to repeatedly congest the muscles. It is best to achieve a soreness every time the pectoralis major muscle is contracted within this week.

According to our plan, when you finish your day training, those guys waiting silly in front of the flat bench press may not even touch the barbell bar.


Number and number of oblique presses on Smith: 2 warm-ups + 4 sets of training, the number of 4 sets is 6, 6, 8, 8
The 45-degree upward-sloping stool was placed in the center of the Smith machine.

Lie on your back with your feet on both feet. Remember, do n’t lift your toes or use your toes to borrow force. It ‘s easy to get hurt.

Holding the barbell with equal shoulder width, the grip around the thumb can expand the safety factor and prevent the barbell from shifting. Remember, when we train, safety comes first.

When you start exerting force, it is bent at some point. The barbell should be located on the upper part of your pectoralis major muscle.

  Action essentials: Slowly lower the barbell to a dark place and make a short stop. However, we do not mean to stop the barbell from touching your body. You must control the barbell rod by yourself and then push the barbell rod.When it reaches the point of straightening, that is, when the elbow joint is almost locked, if you really lock it, it means that the weight in it is acting on your triceps, not yours.Pectoralis major.

Remember the essentials, and iterate.


Number and number of upward oblique dumbbell presses: 3 groups of 10?
12 training preparations: lying on an inclined up about 20?
With a 30-degree sloping plate, the soles of your feet should be completely close to the ground, holding a pair of dumbbells at a level with your shoulders.

  Action essentials: push up the dumbbells to the positions where they almost touch each other, make a short stop, perform peak contraction, and then gradually shift to the initial position. Pay attention to control the dumbbells throughout the movement, do not covet excessive weight and affect the training effect.


Number and number of up-slanting birds: 3 sets of 12?
15 training preparations: Hold the D-shaped handle, use the two low-level pullers of the big bird machine, and place it upwards for about 30?
On a 45-degree sloping plate, the soles of both feet should be completely close to the ground, and the head and back should be completely resting on the sloping plate.

  Essentials of movement: elbow slightly bent, do not stretch straight, hands draw the D-shaped handle against the chest with a rope to bring weight to draw the weight, for a short stay, the peak shrinks, slowly decreases, exerts force throughout the movement, and controls the movementThe trajectory stays at the lowest point when it is at the same horizontal line with respect to the rest, and then exerts its force to the peak, and so on.

Parents should not ignore psychological upbringing

Parents should not ignore “psychological upbringing”

Experts say that in some criminal cases, the motives of more suspects are closely related to their childhood psychology.
She suggested that parents should pay attention to the psychological upbringing of their children in family education and cultivate children’s healthy psychology.
  Some people think that what children need most is a sound family structure. Li Meijin said that a sound family is not the same as sound family education.
Family support is not only reflected in the material aspect, but also the psychological support of children.
Human nature education is more important than intellectual education.
  According to experts, from a psychological perspective, people’s psychological development is sequential and behavioral problems are lagging.
Most adults’ extreme behavior can be traced back to some of their early psychological experiences, and human psychological problems have a lot to do with their education before the age of 6.
  For family education, experts advise parents to raise young children in person under conditions.
Children aged 0-12 are in the “attachment period”. The long-term and continuous close contact between parents and children is conducive to fostering the child’s “attachment” psychology and bring children a pleasant memory in the early life.Foundation and capital.
Parents raise them personally, so that the words of love are nourished, and the eyes of the parents and the child look at each other, and the children who lack the eyes are often accompanied by mild or severe psychological problems.
Li Meijin suggested that parents mainly implement emotional upbringing before the child is 3 years old, and character upbringing when they are 4-6 years old, and they must learn to say “no” to the child before the age of 6 years.
Li Meijin said that the character formation period is 0-1 years, and the stereotype period is 12-17 years.
She said that in the process of cultivating a child’s character, parents must restrain their willfulness, prevent their repression, resist their impulses, and avoid their selfishness and coquettishness.
  In view of the current suicide of some college students due to setbacks in life, experts believe that this is a manifestation of the lack of willpower of some young people.
In early childhood, parents should attach importance to the cultivation of will in psychological upbringing. Children’s will can be tempered through physical training such as long-distance running and swimming.