Category: toxderoe

Makihara (002714) 2019 Interim Report comment: Costs stabilized, sow has a significant advantage in expanding its leader

Makihara (002714) 2019 Interim Report comment: Costs stabilized, sow has a significant advantage in expanding its leader

Core point of view Pig price rise + cost stabilization, the company achieved profit in 19Q23.

8.5 billion.

Interim reports on the growth of consumable biological assets are expected to be higher in the second half than in the first half.

Productive biological assets have increased rapidly. We expect that the sow size has stabilized and repaired, and the growth rate of slaughter may be ahead of the industry to achieve speed.

Revise the forecast for the number of columns in 2020 and the profit forecast for 2019/20/21, raise the target price to 95 yuan, and maintain the “Buy” rating.

The pig price went up + the cost stabilized, and the profit in 19Q2 was 3.

8.5 billion.

In the first half of 2019, the company realized operating income of 71.

600 million (30% increase), attributable net profit -1.

56 billion (billion dollars).

Among them, 19Q2 achieved 南宁桑拿 operating income of 41.

100 million (the same increase of 49%), attributable net profit of 3.

8.5 billion (same increase of 2.

8 times).

The performance was in line with expectations.

The increase in revenue was mainly driven by the expansion of slaughter volume + pig price increase: 1) slaughter volume: the company sold a total of 5.82 million live pigs in the first half of the year (the same increase of 23%); 2) growth rate: driven by the 19Q2 pig price increase,In the first half of the year, the company’s average hog sales price was about 12.

6 yuan / kg (10% increase); 3) Average weight: Affected by the advancement of the market in 19Q1, the proportion of piglets increased in the first half of the year.

The increase in the average level in the first half of the year was the largest, mainly due to the non-epidemic 失败:重查 situation that caused the company’s epidemic prevention and construction costs to rise, squeezing profit.

The company’s estimated average full cost for the first half of the exploration period was approximately 13.

3 yuan / kg (of which the complete cost of fat pigs is about 13.

1 yuan / kg).

Among them, 19Q2 stabilized due to cost (the total cost of fat pigs is about 13).

2 yuan / kg), the pig price went up, and the supplementary amount increased, the company achieved single quarter profit, and the average profit was about 140 yuan.

Consumable biological assets have grown, and the long-term listing goal has been completed without worry.

Historical data shows that the growth rate of the company’s listing volume is basically the same as the growth rate of consumable biological assets six months ago.

In addition, when the proportion of piglets increases, the growth rate of slaughter volume often exceeds the growth rate of consumable biological assets half a year ago.

In the first half of 2019, the company’s consumable biological assets exceeded 15%. Considering the increase in the proportion of its piglet sales, it is expected that its slaughter volume in the second half of 2019 is expected to reach 6-7.5 million heads.

The scale of sows has expanded, and the growth rate of slaughter may be accelerated.

As of June 2019, the previous breeding sow inventory had a vertical decline of about 27%, an increase of 5 variables from March, which means that the industry’s sow production capacity is still accelerating.

The interim report shows that the company’s productive biological assets have stabilized and increased by 18% and 32% in the same period.

We estimate that it can reproduce the sow stock size or has grown again.

Taking into account the company’s ability to improve its epidemic prevention and control capabilities through equipment remediation and plant remodeling, and its unique breeding system to ensure rapid replenishment of sows, we estimate that the company’s sow size will increase from 19Q3 to the zero upward channel, thereby helping the companyThe growth rate of slaughter pigs has obviously improved since the second half of next year.

The company is expected to grow sow stocks to 1 million heads by the end of the year.

In addition, as the company can flexibly adjust the sales ratio of piglets, it is expected that the growth rate of the company’s pig production will be inflection point or ahead of schedule.

Therefore, we judge that the growth of the company’s hog production volume will be ahead of the industry to achieve an acceleration, and it is expected to fully enjoy the bonus period of double volume and profit in the future.

Industry expansion and reshuffle, leading market share promoted rapid increase.

Affected by the non-plague epidemic, the production of pigs in the south has accelerated and accelerated since 2018, and the production of pigs has continued to shrink since 19Q1. It is expected that it will be difficult to recover in the next 1-2 years.

Correspondingly, pig prices are expected to continue upward or high in 2019/20.As the volume and price increase, the output value of the integrated food hog breeding industry will maintain a growth of about 10% in 2019/2020.

Due to the non-plague situation, the shortage of supplementary columns has been improved. It is expected that the cost control will be poor, and the enterprises / farmers with poor cash flow will be eliminated quickly, and the industry concentration will be accelerated.

In the three consecutive quarters from 18Q4 to 19Q2, the company has demonstrated its scale expansion against the trend and maintained the leading advantage of lower cost than the industry level. It is expected to have a market share (about 1 in 2018.

6%) is expected to improve rapidly.

Risk factors: Livestock and poultry prices rise more than expected; raw material prices fluctuate sharply; livestock and poultry epidemics.

Investment suggestion: Considering that the company’s sow inventory has stabilized and improved, and the company’s epidemic prevention capacity has been improved, we have revised the company’s 2020 production volume to 20 million heads (previously 17 million heads).

At the same time, we have revised up our EPS forecast for 2019/20/21 to 1 as pig prices rise more than expected.

94/7.

34/6.

24 yuan (was 1).

64/6.

19/5.

28 yuan).

With reference to the company’s average profit level in the previous cycle and the historical forecast level of its peers, it gave a 13x PE valuation for 2020 earnings, raised its target price to 95 yuan, and maintained a “buy” rating.

Further strengthen Xinpi’s continuous deterrent effect on company executives’ empty talk

Further strengthen Xinpi’s continuous deterrent effect on company executives’ empty talk
Source: Securities Daily Our trainee reporter Li Zhengxin Securities Law came 杭州桑拿 into effect on March 1.As the fundamental law of the annual capital market, the new securities law has been revised for many years, and a new chapter on information disclosure is a highlight of this revision.  In terms of specific content, the new securities law has undergone a series of changes from the old securities law in terms of strengthening information disclosure requirements and clarifying the responsibilities of directors and supervisors.  Article 78 of the new securities law stipulates that issuers and other information disclosure obligors required by laws, administrative regulations and the securities regulatory authority under the State Council shall promptly disclose information disclosure obligations in accordance with law.The difference from the previous version is that the new securities law redefines the subject of 无锡桑拿网 information disclosure, changing the old “issuer” and “listed company” to “information disclosure obligors”.  Yuan Huaming, the general manager of Huahui Chuangfu Investment, said in an interview with the Securities Daily that the reference to “information disclosure obligors” in the new securities law has expanded the scope of information disclosure entities and changed the issuer and listed companies.In addition, the major shareholders, acquirers, and other relevant entities have unclear information disclosure responsibilities, and the shortcomings of inadequate supervision are conducive to the realization of supervision throughout the letter.  At the same time, this move will promote the listed companies in the information disclosure work, all responsible parties better return to their responsibilities and improve the quality of the letter.Escort the registration system through “timely, truthful, accurate, and complete” information disclosure.  With regard to the division of responsibilities of directors and supervisors of listed companies, with the old version of the index and the new provisions of Article 82 of the New Securities Law, the supervisors signed a written confirmation.Directors, supervisors and senior management personnel who cannot guarantee the authenticity, correctness, correctness of the contents of securities issuance documents and periodic reports, or have objections, shall express their opinions and state the reasons in written confirmation opinions, and the issuer shall disclose them.If the issuer does not disclose, the directors, supervisors and senior management may directly apply for disclosure.  Yang Delong, chief economist of Qianhai Open Source Fund, analyzed in an interview with a reporter from the Securities Daily that the regulations strengthened and regulated Dong Jiangao’s behavior and obligations in the letter while strengthening the requirements for information disclosure of listed companies.And responsibility.  Yuan Huaming believes that this move will help Dong Jiangao, a listed company, play a role in information disclosure, play a more active role, especially check and balance, and provide a legal basis for supervision.  ”These adjustments, supplemented by Article 82 of the new Securities Law, will guide listed company directors and supervisors to participate in information disclosure more extensively, check and reduce possible violations of laws and regulations, and promote the information of listed companies in combination with a marked increase in strength.Reveal the improvement of work quality.”Yuan Huaming said.  In addition, for the information disclosure of listed companies, Article 84 of the new Securities Law additionally stipulates that the issuer and its controlling shareholders, actual controllers, directors, supervisors and senior management personnel make explicit commitments to disclose.If the non-merger commitment causes losses to investors, it shall appropriately bear the liability for compensation in accordance with the law.  In progress, Yuan Huaming said that the supplementary rules for empty talks to the executives of listed companies, the issue of speculation going forward will form a stronger deterrent.  ”The complexity of the capital market determines that it is unrealistic to rely solely on laws and regulations to counteract laws and regulations.”Including more trustees’ participation and substitution supervision within Dong Jiangao will check and balance some illegal trusteeships and reduce the probability of their occurrence. At the same time, combined with supporting laws and regulations, the relevant laws and regulations will be implemented and implemented.It is expected to reduce and effectively improve the market environment.Yuan Huaming article.  Regarding the adjustment of the new securities law in the disclosure of listed companies, Hu Bo, a private equity fund manager, said in an interview with a reporter from the Securities Daily that the new securities law clarifies the supervision of listed companies’ directors and supervisors.The division of rights and responsibilities, the optimization of the governance structure of listed companies, and the integration of information transparency of listed companies are the major trends in the future development of the securities market.At the same time, the transparency of listed company information will also effectively reduce credit risk and improve the quality and efficiency of investment decisions.

Zhongshun Jierou (002511) 2019 First Quarterly Report Review: Good Performance and Continuous Optimization of Product Structure

Zhongshun Jierou (002511) 2019 First Quarterly Report Review: Good Performance and Continuous Optimization of Product Structure

The first quarter of 2019 report is eye-catching on April 18, 2019. Zhongshun Jierou released the first quarter of 2019 performance report.

The company achieved operating income of 15 in Q1 2019.

40,000 yuan, an increase of 25 in ten years.

8%; Net profit 1.

23 ppm, an increase of 25 in ten years.

2%; net profit after deduction 1

22 ppm, an increase of 33 in ten years.

1%.

The sales performance of the company is strong. While the revenue is growing rapidly, the sales expense is increasing by only 3% per year.

38%, reflecting the competitive advantage brought by high-quality products.

The company may launch several new products during the year, and this part of the promotion may lead to an increase in sales expenses in subsequent quarters.

Corporate management expenses increase by 18 per year.

71%, mainly due to equity incentive expenses and supplementary depreciation in March.

The company expects to add about 61 million new distribution incentive fees this year, which will be amortized gradually within one year.

The income structure has been continuously optimized, and the e-commerce channel has continued to make efforts. Against the background of the overall product price not being raised, mid-to-high-end products such as facials, lotions and natural woods have increased by about 40% each time.

The revenue of the company’s e-commerce channel exceeded the growth rate by more than 50%, and the gross profit margin of products sold on the e-commerce channel was relatively high.

The ratio of e-commerce channels to the company’s revenue is expected to continue to increase in the future.

The continuous development of e-commerce channels will further promote the optimization of the company’s product structure.

The cost pressure has been verified. In the second quarter, the available raw materials of the company are usually purchased 3-6 months in advance. Therefore, the average cost of raw materials in the first quarter of 2019 decreased month-on-month.

We believe that the company’s raw material costs in the second quarter are more likely than the first quarter, and the earnings elasticity will continue to be reflected in performance growth.

Investment recommendation: Maintain Buy rating and continue to be optimistic about the industry and company performance. We forecast the company’s revenue for 2019-2021 to be 69.

13, 83.

20 and 98.

76 ppm, with a one-year growth rate of 21 respectively.

7%, 20.

4% and 18.

7%; net profit is 5.

17, 6.

25 and 7.

5 billion, the previous growth rate was 27.

0%, 20.

8% and 20.

1%.

The company closed at 10 on April 18.

36 yuan corresponding to 2019-2021 forecast PE is 25.

8X, 21.

3X and 17.

8 times. We continue to be optimistic about the investment 杭州桑拿 opportunities brought about by the gradual development of the tissue industry and the company’s self-upgrade. We maintain a “buy” rating on the company and maintain a reasonable interval for updating the long-term annual report reviews to 10.

15?
13.

60 dollars.

Risk warning: The company’s capacity expansion and product sales are worse than expected; the growth of wood pulp prices and the RMB exchange rate will seriously affect the company’s profitability.

30 provinces lowered pension insurance premium payment entrusted investment accessibility1.

4 trillion yuan

30 provinces lowered pension insurance premium payment entrusted investment accessibility1.

4 trillion yuan

30 provinces reduce pension insurance premiums experts: entrusted pension investment scale reachability1.

Recently, Meng Ke, a trainee reporter of the 10-Gigabit newspaper, has paid intensive cash cuts for social security fees.

According to data released by the Ministry of Human Resources and Social Affairs on May 20th, starting from May 1st, 30 provinces will uniformly replace 16% of the basic pension insurance unit payment rate of enterprises and institutions.

In the opinion of an official, the pension insurance contributions were reduced by 4 percentage points, with great strength and timely implementation. Therefore, the entrusted pension investment needs to be further promoted. It is estimated according to the basic pension insurance fund entrusted investment list specified by the Ministry of Human Resources and Social Security.Two-year pension entrustment investment reachability1.

4 trillion yuan.

  Wu Yongzu, deputy director of the Industrial Department of the Chongyang Institute of Finance of Renmin University of China, told the Securities Daily reporter on May 21 that the rate of social security fee reduction is still very timely. During the two sessions in March this year, Premier Li Keqiang proposed to reduce the social security rate.Improve the burden on enterprises. In April, the “Comprehensive Plan for Reducing Social Insurance Rates” initiated by the Ministry of Human Resources and Social Security, prepared specific plans in various places, implemented on May 1, to reduce grinding, and related measures for social insurance fee reductions were introduced at the speed of implementation.Still very fast.

  In this regard, Zhang Yiqun, deputy chairman of China’s Special Committee for the Implementation of the Budget, told a reporter from the Securities Daily that this year’s implementation of the policy of reducing the burden on social security fee reduction enterprises is still relatively fast, which has brought huge benefits to enterprises, which is conducive to replacing enterprises.The burden of social security contribution fees can increase the development momentum of enterprises, and can also promote the increase of labor and employment of enterprises to drive social employment. It can be described as a multi-effect, economic and social benefits.

  Yongzu said that specifically, this time the fee reduction is relatively large, and there are three main differences from the previous rounds: First, the fee reduction is relatively large, and the unit payment rate of 30 provinces uniformly replaced 16%.Previously, the contribution rate in most provinces was 19%, or even as high as 20%. It is expected that the burden of social security contributions will be reduced by more than 300 billion US dollars this year, far exceeding the previous tax reduction.

The second is to adjust the payment base, using the average salary of employees in full-caliber urban units as an indicator of the upper and lower limits of the employee’s payment base. According to the original policy, the average salary of employees in non-private units is more reasonable to reflect the actual average of the insured employees.Wage levels reduce the burden on private enterprises and small and micro enterprises.

Third, the proportion of central adjustments was increased from 3% to 3.

5%, increased support for local social security will help the local government to stably cope with the decline in social security, and retirees do not need to worry about the issue of full pensions.

  At the same time, Zhang Yiqun said that this time the basic pension insurance fee reduction index, it is necessary to improve the basic pension insurance fund investment and management capabilities, and further expand the basic pension insurance fund entrusted investment scale.

  It is understood that data from the Ministry of Human Resources and Social Affairs show that, as of the end of 2018, the national pension insurance fund had a rolling balance of about 4.

6 trillion yuan.

As of the end of the first quarter of 2019, a total of 17 entrusted provinces (autonomous regions and municipalities) in the country have signed US $ 858 billion in entrusted investment contracts, of which 6248 have been signed.

6.9 billion yuan was invested in the operation of the account, accounting for a small 西安耍耍网 proportion of the remaining balance.

  It is worth noting that the Ministry of Human Resources and Social Affairs and the Ministry of Finance have clarified the list of provinces (autonomous regions and municipalities) entrusted with the investment of basic pension insurance funds for urban and rural residents in 2019 and 2020.

The list of provinces initiating entrusted investment of residential pension funds in 2019 is: Hebei Province, Jilin Province, Jiangsu Province, Zhejiang Province, Anhui Province, Fujian Province, Henan Province, Guangdong Province, and Qinghai Province.

In addition, 14 provinces and municipalities, including Beijing, Tianjin, and Shanxi provinces, must entrust the investment plan of residents’ pension funds as soon as possible to ensure that all of them will be implemented before the end of 2020.

  According to Wu Yongzu, from the perspective of the whole country, most retirement pensions are placed in banks for indexing, and the rate of return even exceeds the annual CPI.

With the acceleration of these financial reforms, the speed of pension investment in the stock market has accelerated at the same time. From the current amount, only foreign pensions have invested in about 30% of the size of the stock market. Therefore, there is a lot of room for pensions to enter the market.It is expected that the entrusted investment scale of the basic pension insurance fund in the next two years may be as high as one.

More than 4 trillion.

Slim-Fit Yoga Slim Exercise

Slim-Fit Yoga Slim Exercise

Slim is a dream in the heart of every woman!

You can complete your “slim dream” with a simple eight-style yoga exercise, so hurry up!

  The first section of the body is naturally unwell with the legs and hips stretched slightly apart.

Inhale deeply, lift your toes, lift your arms in a V shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, raise your arms and palms upwards, and look at your hands with your eyes; exhale and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while bending your upper body forward, while lifting the three behind to the level; then inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  In the fifth quarter of the standing posture, the forward bend is naturally slender, with the legs separated, holding the wrist or elbow joints with both hands, the upper body starts to bend forward from the hip, and the head relaxes and sags.

Hold your posture and breathe slowly for 1 minute.

  In the sixth quarter, you should lie on your back with a shoulder bridge, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place on your sides.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  The seventh quarter is lying on the back with a plow, stretching your shoulders, palms down, placing the sides of your body, your legs together.

Lift your legs up and draw an arc backwards. Keep your toes extended forward over your head until they touch the ground and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

  The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Try your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

Essence of wrong use 6 must know

_1

Essence of wrong use 6 must know

Essence that is expensive, you need to invest in biting your teeth, because it is pure and efficient, and it is irreplaceable. However, you must avoid using the following wrong methods to prevent the “essence” from being ruined.

  1. Note that “Essence” is not an essence. There are different products such as essences, essences, and essence capsules according to different sizes, but it does not mean that products with the word “essence” are essences.I do n’t want to buy the “fake essence” with fish-eye mixed beads. When buying, ask what essence is in the product, and compare the essence in the same series of products. Only pure ingredients, intensive and quick-improving products are what you want.Essential essence products.

  FANCL Revitalizing Essence 298 yuan: improve skin water storage and defense function 2, high-priced essence to save the use of insufficient amount of use has no effect, more costly injustice, according to the dosage of the product manual, and flexible control, the size is more greasyDo not use too much of the essence in the easy-to-oil T-zone. When it is particularly dry for two seconds, you can appropriately increase the amount, and cooperate with pat massage to ensure that the increased amount is fully absorbed by the skin. Use a bottle of essence in 3-6 months.Vegetarian is a more appropriate amount.

  Bobi water red wine spray (Moli Life Museum): spray-like essence is easier to absorb3, cleansing + essence can be absorbed for the first time in fact, after cleansing the face is not the best time for skin care products to absorb, the correct method is to clean the skin and applyUse toner after toner.

Because the toner can help the skin to form a sebum film, it is more conducive to the essence deep into the nourishing skin.

  Lancome three-dimensional plastic facial essence cream 920 yuan: lifting contour contour 4, a bottle of essence can be essence, although some of the essence is efficient and pure, but it does not mean that it can solve all skin problems.

It does not have rich ingredients such as moisturizing, soothing and protecting in day cream, and lacks powerful functions such as repairing and rebuilding in night cream. Therefore, after using the essence that only provides nutrition, it is necessary to use a cream to comprehensively moisturize the skin to achieve morePerfect skincare effect.

  Bei Di Ya vitality nourishing essence 280 yuan: precious and luxurious marine ingredients, 5, the more expensive the essence, the more effective the price is not the ultimate standard, does not correspond to the skin no matter how expensive is the chicken ribs, ask the skin’s needs, and then according to your own economyPower to buy.

Essence is expensive. The ingredients and purely extracted technology can not afford thousands of high-tech high-nutrient essences. You can try plant essences and natural mineral essences to extract affordable essence products.

  Qianfeier Royal Black Pearl Permanent Beauty Solution 98 yuan: Black Pearl Active Essence 6, use a variety of essences first and then use a small amount of thinner, then thicker, or according to the order of depth of the essence reaching the skin, Followed by moisturizing, whitening, and anti-wrinkle.

Use a variety of essences, it is best to use in sections, not only to meet the needs of the skin, but not too wasteful.

For example, the anti-free radical essence is used in the U area, the moisturizing essence is used in two places, the oil control essence is used in the T area, and a local whitening essence only for spots is used.

12 ways to bring in plenty of milk

12 ways to bring in plenty of milk

Postpartum milking is a distressing problem encountered by many new mothers. Many times the lack of milk is caused by the negligence of the mother. At this time, the baby can only rely on baby milk to “maintain a livelihood.”

How can I make the postpartum mother rich in milk and enough for her baby to eat every day?

Is there any good way to start milk?

Here are twelve ways to start breastfeeding.

  1. Self-confidence is the cornerstone of success. A mother’s self-confidence in her ability to replace breast milk will be the basic guarantee for the success of breast milk replacement.

Absolutely the shape and size of women’s breasts can make enough milk to bring rich nutrition to the baby.

  2, pay attention to “food” effect novice mommy properly maintain the good habit of drinking milk daily, eat more fresh vegetables and fruits.

In short, eating “good” is not the so-called Dabu. The traditional aunt Gao in pig trotter, chicken soup, and catfish soup will insert the mammary gland at the same time, which is not conducive to breast milk secretion and will make mommy gain weight.Helps you to have enough milk, but also repair your vitality and nutritional balance without gaining weight. This is the confinement effect that novice mommy hopes to achieve.

  3. Both breasts should be fed. If only one breast is fed at a time, the breasts will be less stimulated and naturally lactate less.

Let your baby suck on each side of the breast.

Some babies eat a small amount of milk, and it is enough to eat milk from one breast. At this time, it is not necessary to use a breast pump to suck up the thinner milk in the front, so that the baby can eat a thicker, more nutritious milk.

  4. The more milk you suck from your mother, the more you suck your baby; the baby’s sucking power can absorb the baby’s mouth to massage the areola.

The more you feed, the more milk is secreted.

  5. The mother who sucks up the breast should make more contact with the baby’s skin. The sucking of the nipple by the child is a good stimulation of breast milk secretion.

Allow your baby to fully evacuate the breast after each breastfeeding, which is conducive to the reproduction of milk.

  6. Maintaining a good mood The adequacy of breast milk is very closely related to the psychological factors and emotions of the new mother.

Therefore, the mother must be impatient and impatient in all circumstances, and face everything in life with a calm and happy attitude.

  7, hydration breastfeeding mothers often feel thirsty while breastfeeding, this is a normal phenomenon.

Mothers should pay attention to add water when breastfeeding, or drink more soy milk, almond powder tea (this side is recommended by the International Breast Milk Association), fruit juice, original vegetable soup and so on.

A moderate amount of water is sufficient, so that the supply of milk is both redundant and nutritious.

  8. Get enough rest at night because you have to get up and breastfeed several times, and you can’t sleep well at night.

A lack of sleep is of course expected to reduce the amount of milk.

Breastfeeding mothers should pay attention to taking time to rest. During the day, you can ask your husband or family to take care of the baby and take a nap.

Also learn how to breastfeed at night without affecting your sleep.

  9, massage stimulation breast massage can stimulate the breast to secrete milk, the mother with a clean towel dipped in warm water, wipe from the center of the nipple in the direction of the areola in a circular wipe, each 15 minutes each, at the same time with the following massage methods: ring massage handsMassage the entire breast in a circular direction on the top and bottom of the breast. Spiral massage with one hand to support the breast. Spiral massage with the index finger and middle finger in the spiral direction to the nipple. Shiatsu massage with both hands open and trimmed. Squeeze from the breast to the nipple.

  10, to avoid nipple injury If the mother’s nipple is injured, peeling, cleft or bleeding and cause inflammation, it will affect milk secretion.

In order to avoid nipple injury, it is recommended that mothers adopt the correct feeding position and control the unilateral sucking time, otherwise it is easy to be injured repeatedly.

  11. Original vegetable soup Original vegetable soup is a kind of soup made from various vegetables, mainly rhizomes, flowers and fruits, without any seasoning. The taste is fragrant, and you can drink it as tea. Drinking on the day after the delivery (the next day after cesarean section) has an excellent milk effect.

Make sure you don’t drink more than twice a day.

  Ingredients: soybean sprouts, broccoli, green pepper (green pepper, yellow pepper, red pepper lake), purple cabbage, loofah, edamame, zucchini, celery, you can choose more than 4 kinds at a time.

  Production: Put all kinds of vegetables in the pot, add an appropriate amount of water, and then add the soup after boiling.

  12, peanut lotus root soup ingredients: 250g lotus root, 100g peanuts, red dates 10.

  Production: 1. Wash the lotus root section and cut into small pieces; wash the peanuts and red dates (coreless).

  2. Put all the ingredients together in the casserole, add an appropriate amount of water, and boil it for 3 hours.

  3. Add the right amount of seasoning.

Summer nourishing dishes to help your spleen and stomach health

Summer nourishing dishes to help your spleen and stomach health

Summer is here, and the appetite of many people gradually decreases with the high temperature, and they always like to eat cold and irritating foods, and their stomachs are often eaten as a result.

Experts recommend that you nourish your stomach in summer. Try red-sweet potatoes, yellow-pumpkins, and green-cabbage. These three vegetables with the same color as the traffic lights are the best stomach-raising dishes.

  Sweet potatoes can nourish the stomach.

Sweet potato itself nourishes the stomach, and its potential supplementary fiber can digest food and increase appetite.

But sweet potatoes can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat.

Usually eat sweet potato porridge, steamed sweet potatoes are good choices.

It is best not to eat the roasted sweet potatoes on the roadside stalls, which are easy to paste and hygienic conditions cannot be guaranteed.

  Pumpkin is soft and easy to absorb.

Many people like to eat pumpkin very much, especially the elderly and children especially like this pumpkin which looks like Huang Chengcheng and eats soft and waxy.

Pumpkin has a good stomach nourishing effect. Its supplementary supplement, pectin can protect the gastric lesions and irritation. The expected fiber contained in it is very soft and easy to absorb.

Pumpkin porridge, stir-fried pumpkin, and steamed pumpkin are common stomach foods on many family tables.

People with high blood sugar can choose to eat steamed pumpkin, and one piece per meal is just right.

  Cabbage protects the gastric mucosa.

Cabbage is known as a natural “stomach dish”. Shengjinzhike helps digestion, can promote gastric secretion, and protect the gastric mucosa.

People with a bad stomach, especially those who inject gastric ulcer or duodenal ulcer, can put cabbage juice in one cup a day, and add a small amount of honey to eat, which is very helpful to promote ulcer healing.

  In addition, experts said that the stomach is the most afraid of cold, and you can usually do some soothing exercises such as tai chi, walking, jogging, etc. These exercises can promote blood circulation and keep the whole body in a warm state, which is good for nourishing the stomach.