Category: 洗浴

Man keeping graceful push-ups

Man keeping graceful push-ups

In addition to the abdominal muscles, the core muscle group also includes all muscles that connect the upper body and lower body, such as the abdominal muscles, lumbar muscles, crotch and gluteal muscles.

A type of exercise called “plank” similar to traditional push-ups can exercise core muscle groups, especially deep core muscle groups.

Let’s take a look at three push-ups that keep men beautiful.

  This posture requires the body to be parallel to the ground, contracting each muscle to ensure balance.

This is the easiest and most effective way to exercise.

Different from traditional push-ups, instead of landing on the palm of your hand, or using a long elbow to support the ground, straighten your whole body, hold your toes on the ground, and insist on stopping your body.

This kind of exercise can often be performed anytime, anywhere.

But experts warn that people with waist problems should not take the risk.

  1. Basic prone position First, with your elbows and knees on the ground, hold your hands together.

Then straighten your legs, raise your body, support your feet with your toes, and keep your feet apart, as wide as your shoulders.

Facing the floor, the back is not arched, and the bottom is not upturned.

The initial exercise can be held for 45 seconds, and can be gradually extended afterwards.

  2, side support type First, the right side lies on the floor, single elbow landing.

Place your left foot on your right foot, and then support your body. The body and the floor form a perfect triangle.

Do not swing your left shoulder back and forth.

Keep your posture as continuously as possible.

Then switch to the other side and repeat.

  3. The skydiving “airborne parachute” pitching requirements are basically the same as the basic prone and side-bracketed.

Face the floor, prone on the floor, and place on your side.

Then slowly raise your knees with your palms off the ground and your thumbs outward.

Note: Do not tighten your chest.

Hold the position for 30 seconds.

Be alert to certain diseases after fall

Be alert to certain diseases after fall

From summer to autumn, the sultry weather became dry.

This is the high incidence of respiratory diseases, such as colds, sore throats, bronchitis and so on.

Everyone still has the air conditioner turned on during the day and sleeps with the air conditioner turned on at night, which makes it easier to cool the body. It is difficult to tell what the problem is if there are some symptoms. Please distinguish them today.

  Look at a respiratory disease?

  What are the differences between the symptoms of colds, heat stroke, acute sore throat, bronchitis and pneumonia? What we commonly call colds are common colds, commonly known as “colds”, with catarrhal symptoms of the nose and throat as the main manifestation.

Most of the adults are caused by viruses, especially rhinoviruses, followed by parainfluenza viruses, respiratory syncytial virus, ecovirus, coxsackie virus and so on.

The onset is relatively rapid, with a dry throat, itching, or burning sensation in the early stage, and sneezing, nasal congestion, and running water-like snot, which thickens after 2-3 days.

May be accompanied by sore throat, tears, dull taste, poor breathing, hoarseness, and a small amount of cough.

Generally no fever and systemic symptoms, or only low fever, discomfort, mild chills and headaches.

If there are no complications, it usually heals in 5-7 days.

Another type of cold is called influenza, or flu for short.

Influenza is high in winter and spring, and spreads rapidly. It spreads through air droplets and contact with respiratory secretions.

Influenza often develops acutely, systemic symptoms such as fever, body temperature can reach 39-40 ° C, headache, fatigue, and general soreness, while respiratory symptoms such as sneezing, nasal congestion, and watery snot are relatively mild.

  After working or working in a high-temperature environment for a certain period of time, people with heat stroke may experience symptoms such as dizziness, headache, thirst, sweating, general fatigue, palpitations, inattention, and uncoordinated movements. The body temperature is normal or slightly elevated.At this time, it may be aura of heatstroke. If you don’t pay attention, you may appear flushing, sweating a lot, and having a rapid pulse. The temperature will rise to 38.

Above 5 ℃, it is mild heat stroke at this time.

After further development, high fever (above 41 ° C), dry skin, no sweat, and disturbance of consciousness (heat shot) or a lot of sweating, and then paroxysmal spasms and pain in the limb muscles and abdominal wall muscles, and even paroxysmsSevere abdominal pain (heat contraction fracture) or headache, dizziness, nausea, followed by thirst, chest tightness, pale, cold sweats, syncope, and hand, foot convulsions, and severe peripheral circulation failure (heat exhaustion)).
  Acute laryngitis is mostly caused by a virus, followed by bacteria.

Cold, fatigue, long-term stimulation by chemical gas or dust, excessive smoking, and the decline of human resistance are likely to cause its onset, mostly secondary to acute rhinitis, acute sinusitis, and acute tonsillitis.

Adults mainly have throat symptoms. At the beginning of the disease, the throat has dry itching, burning, and gradually pain. It becomes worse when swallowed, saliva increases, and pharyngeal cord involvement has obvious ear pain.

Frail adults or pediatric patients have significant systemic symptoms, including fever and cold, headache, loss of appetite, and sore limbs.

  The nose and throat of the human body are the upper respiratory tract. Infections in these areas are called upper respiratory tract infections, such as colds and pharyngitis.

Respiratory infections below the glottis are called lower respiratory infections, such as bronchitis and pneumonia.

Bronchitis and pneumonia are mainly secondary to upper respiratory tract infection, or a sudden dry cough, which may be accompanied by shortness of breath, fever, and shortened duration of symptoms, which can reach 7-10 days. The doctor mayThe lungs hear dry or wet sounds.

The difference between acute bronchitis and pneumonia is to understand the location, scope, and severity of acute complications, and more targeted treatment of braking.

  Food choices are mainly low-fat, high-protein, and vitamin-rich diets, such as lean meat, poultry, fish, milk, soy products, and fruits and vegetables.

Among seasonal fruits, pear and sugarcane have the effects of strengthening the spleen, strengthening the lungs, relieving cough, and expectorant.

Watermelon is forbidden, because watermelon is too cold, and it is easy to cause diarrhea.

  In addition to the tender fruits and vegetables, there is also a dried fruit that has a good effect on lungs, which is almond.

In the Compendium of Materia Medica, the three major functions of almonds are: moisturizing the lungs, clearing away food, and stagnation. The first one is moisturizing the lungs.

Eat about 10 grams of almonds a day to prevent colds and winds.

Sweet almonds have a good effect on dehydrating and moisturizing the lungs. They can be eaten as snacks for meals, or you can grind 10 grams of almonds into powder and drink with sugar.

Chinese medicine believes that rock sugar has the effects of nourishing the lungs, relieving cough, clearing phlegm, and removing fire.

If you feel that grinding is more troublesome, you can buy almond milk, almond milk directly, or buy ready-made almond tea powder.

  However, patients with a history of food allergies should avoid supplementing with foods that have been clearly sensitized, such as shrimp, crab, silkworm pupae, milk, etc., and don’t be lucky.