Category: 夜生活

Easy to throw off the small belly with bare hands

Easy to throw off the small belly with bare hands

Many men who sit in the office for a long time will be injured for their small belly. In fact, there are many small tricks for meat dumplings. The most healthy one is exercise.

  Today, what the editor recommends to you is a set of effective simple freehand exercises arranged for white-collar men by sports medicine experts. As long as you practice 2-3 times a week, the flesh of the lower abdomen will be polished, and there will be beautiful muscle lines.Appear, hurry up and learn.

  The specific methods are as follows: 1.

Lie on your back with your feet tightly together, and lift up 10 cm, keep this action for about 10 seconds, then put your feet down, repeat this set of exercises 50 times, the effect is more ideal if done 100 times.


Lie flat with your feet together, bend your knees, place your hands behind your head, rotate and align, face up, raise your head slightly, look at your knees, and move your head 50-50 times.


Sit forward on the chair with your upper body straight, twist the chair with both hands tightly, point your feet together, lift up behind your face, enter the support for 10-20 seconds, then lower it. Repeat this set of exercises 100 times.

4 medicated meals for patients with hypertension

4 medicated meals for patients with hypertension

Hypertension is more common in primary hypertension, and belongs to the “dizziness” and “headache” areas of Chinese medicine.

If you adopt a healthy diet, depending on your physical condition, supplemented with medications can help you cure the disease.

Traditional Chinese medicine is usually divided into four types of disease: liver-yang hyperactivity type, yin deficiency-yang hyperactivity type, yin-yang deficiency type, and spleen deficiency and liver-growth type.

  Liver-yang hyperactivity type: manifested as dizziness, headache, redness of the face, palpitations, irritability, dry mouth, dry mouth, constipation, yellow urine, yellow fur and shaojin, and strong pulse strings.

This is because the liver qi is upside down, the principle of diet should be “pingganxifeng”.

药膳举例如下:   菊楂钩藤决明饮   [原料] 杭白菊6克,钩藤6克,生山楂10克,决明子10克,冰糖适量。   [制法] 将钩藤、山楂煎汁,约500毫升,冲泡菊花,调入冰糖,代茶饮。   [特点] 本品中菊花、决明子清肝明目而降血压,山楂活血化瘀可降血脂,钩藤清热平肝,可治头目眩晕,对于肝阳上亢、头目眩晕者,最为适宜。   Hyperactivity of yin deficiency and yang: manifested as dizziness, tinnitus, malaise, insomnia and more dreams, five upsets and fever, weak waist and knees, red tongue and less moss, pulse strings, thin

This is due to the lack of liver blood and kidney essence to prevent yang.

因此食疗原则应“育阴潜阳”,药膳举例如下:   夏枯草煲猪肉   [原料] 夏枯草20克,桑椹20克,牡蛎20克,猪瘦肉250克,酱油、盐等适量。   [制法] 将夏枯草及牡蛎煎汁,猪肉切块,将煎汁与猪肉同入锅中,用文火煲汤,至七成熟时,加入桑椹、酱油、盐、糖等调料,继续煮至肉Overcooked, the juice is concentrated to serve, eat meat and mulberry.

  [特点] 本品中夏枯草苦、辛,性寒,有清肝热、散郁结、降血压作用。Oysters are beneficial for Yin and Yang.

Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.

The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.

For elderly hypertensive liver and kidney deficiency, dizziness and tinnitus are good food therapy.

  Yin and Yang Deficiency: Appearing as loss of appetite, pale complexion, soft waist and legs, polyuria at night, headache and tinnitus, cold and weak limbs, pale tongue, thin pulse strings, and weakness.

This is due to the disease caused by kidney essence, it is appropriate to nourish kidney essence, nourish qi and nourish blood.

药膳举例:   海参淡菜瘦肉汤   [原料] 淡菜(贻贝肉,又称海红)40克,海参(鲜)100克,瘦猪肉200克,海带(干品)10克。   [制法] 将淡菜洗净,海参切段,猪肉切小方块,海带泡发洗净切丝备用。Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.

  [特点] 本汤中的淡菜性味咸温,入肝肾经,具有补肝肾,益精血作用。The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.

Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.

Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.

  Spleen Deficiency and Liver Prosperity: Dizziness, heavy head, weak body, slightly swollen limbs, chest tightness or spitting, when walking, such as stepping on cotton, swollen legs, fat tongue, slippery pulse strings.

This is because the spleen is weak and the phlegm is hot and hot, and the phlegm is turned upside down.

Therefore, it is advisable to enter the diet of spleen, liver and phlegm, dryness and expectoration.

药膳举例:   加味海蜇拌香芹   [原料] 海蜇皮100克,芹菜50克,陈皮3克,半夏6克,盐、糖、麻油、醋适量。   [制法] 将海蜇皮切丝,芹菜洗净,水焯后切丝,陈皮、半夏煎汁浓缩成30毫升。Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.

  [特点] 海蜇皮性平味甘咸,归肝、肾经,治阴虚痰热,可化痰消积除湿。Celery has a sweet and cold taste, can calm the liver, clear away heat, and relieve dampness.

Chenpi, Pinellia ternata is the main component of “Erchen Soup”.

The above flavors match each other to achieve spleen, liver and phlegm elimination.

Regular consumption is beneficial to lower blood pressure.

  In short, patients with hypertension should be “picky”, control staple foods, eat less high-calorie foods, reduce salt for frying, eat less animal feces, high cholesterol foods, eat more vegetables and fruits, increase seafood intake, and develop healthEating habits.