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A small exercise method for teachers

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A small exercise method for teachers

Teaching and educating people is a very hard and meticulous job.

Teachers are also the most frequently-occupied population.

How can you move without losing your work?

Several exercise methods are recommended to keep educators busy and keep their bodies active.

  Sitting on the chair with the bounced end of the brain, press the palms of both hands with your two ears, and use your forefinger, middle finger, and ring finger to bounce the brain gently.

Play 10 daily?
Under 20, it can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  Eye training When working with eyes, every half an hour, look out of the window for 1 minute, and then rest for a few times by blinking your eyes several times. You can also use eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

  Stretching the waist When the body is temporarily in a certain position, the veins and blood vessels of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will relax or contract most of the muscles in the body.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

  Comb the hair with a wooden comb from the forehead to the top of the head and brush back, gradually speeding up.

Do not apply too much force when combing to prevent scratching the skin.

This can stimulate the scalp nerve endings and acupoints on the head, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growth, which is particularly important for mental workers.

  Facial movement work gap, the mouth is replaced one by one, driving all the muscles of the arms and even the scalp for rhythmic exercise.

It can speed up blood circulation, delay the “aging” of various tissues and organs, and keep the head awake.

  Gritting incisors “Gritting incisors” can pull the head muscles, promote blood circulation in the head, slender and awake brain, and enhance the effectiveness of memory.

  Shake your head and shake your brain to align it with cervical joints, blood vessels, muscle ligaments, etc., shake your head and shake your brain to make these tissues move.

In this way, not only can increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid arteries, which is conducive to the prevention of stroke, hypertension and cervical spondylosis.

  Resting with closed eyes and slightly closed eyes, all parts of the body are relaxed, and deep breathing exercises are performed, from head to toe, such as warm water vapor infiltrating the body, so do 3?
Nine times the feeling of ease and comfort, fatigue fatigue, the purpose is to strengthen the internal organs.

  Those who scratch the ears and scratch the cheeks and ears, the organs of the human body merge with nerve endings and gather on the ears.

Pulling and massaging the ear can stimulate various organs through nerve endings, promote blood, lymphatic circulation, and metabolism between tissues, regulate the mechanism of the human organs, improve the body, and achieve the effect of strengthening the body.

Tea tree mushrooms have high nutritional value and many benefits

Tea tree mushrooms have high nutritional value and many benefits

The nutritional value of Agrocybe aegerita, as a kind of fungal food, is very popular with people.

In particular, its beauty and aphrodisiac effects make it attractive to both men and women.

Whether it is soup or stir-fried with tea tree mushrooms, it is a good choice.

Agrocybe is a high-protein, low-fat, nutrient-rich edible fungus. It has delicious taste, crispy handles, rich aroma, crisp and refreshing, and is a delicious dish.

The stem of the tea tree mushroom is long and crisp, and the taste of fresh food is excellent. After drying, its fragrance is more than the mushroom.

The mushroom body contains reducing sugar 29.

96%, total sugar 54.

36%, crude protein 27.

51%, rich in amino acid content, the body has eight essential amino acids, including lysine content of up to 1.

75%, Chinese medicine believes that tea tree mushrooms are flat, sweet and warm, non-toxic, often using diuretic and dampness, spleen and diarrhea medicine, with clearing heat, calming the liver, asthma has a unique effect.

And has a good anti-cancer function, the title of “Chinese God Mushroom”.

   Tea tree mushrooms, also known as tea mushrooms, tea mushrooms, poplar mushrooms, are delicious edible mushrooms with a crispy cover and a sweet smell.

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hzh {display: none; }  [营养价值]:   茶树菇是一种高蛋白、低脂肪,营养丰富的食用菌,食之味美、柄脆,香气浓郁、清脆爽口、堪称美味佳肴.

The stem of the tea tree mushroom is long and crisp, and the taste of fresh food is excellent. After drying, its fragrance is more than the mushroom.
The mushroom body contains reducing sugar 29.

96%, total sugar 54.

36%, crude protein 27.

51%, rich in amino acid content, the body has eight essential amino acids, including lysine content of up to 1.

75%, Chinese medicine believes that tea tree mushrooms are flat, sweet and warm, non-toxic, often using diuretic and dampness, spleen and diarrhea medicine, with clearing heat, calming the liver, asthma has a unique effect.

And has a good anti-cancer function, the title of “Chinese God Mushroom”.

  [Appropriate environment]: Humidity. The Agrocybe is a hygrophilic strain. The suitable volume of the culture material is 60% -65%. The relative humidity of the air in the fruiting body should reach 85-95%, and the relative humidity of the air should be appropriately reduced in the late growth period.Conducive to improving the shelf life of the product.

Temperature, Agrocybe aegerita is a medium temperature type fungus, the optimum temperature for mycelium growth is 23-28 ℃, and the optimum temperature for fruit body differentiation and development is 18-24 ℃.

Light, no light is needed during the growth of mycelium. Excessive light can inhibit the growth of mycelium. Fruiting body formation and growth and development require a certain amount of scattered light. The appropriate light intensity for the formation of the primordia is 150-250 lux.The solid growth and development is 250-500 lux.

Fruiting bodies have obvious phototaxis.

Temperature difference. The day and night temperature difference of the fruiting body is appropriately enlarged, that is, the appropriate temperature difference stimulus is more conducive to the occurrence of its fruiting body primordia.

  [Medicinal value]: Agrocybe aegerita, also known as Agrocybe aegerita, Pleurotus ostreatus, Poplar mushroom, Willow pine mushroom, European name Yang Yang ear, Japanese name willow mushroom.

It is a high-grade rare edible fungus with high protein, low feces, no pollution and no harm to medicine.

  Tea tree mushrooms favor the unique flavor of tea tree mushrooms. The fresh food is crisp and tender, and the cover is tender and tender, and the taste is delicious.

The dry product has the aroma of butter cookies.

The fragrance is strong, and the stir-fried wonton soup has endless aftertaste.

It is the best for family and hotel banquets.

Suffering from consumers.

  Tea tree mushrooms have three major functions.

hzh {display: none; }  第一,营养功能,能提供蛋白质,脂肪,碳水化合物,维生素,矿质元素及其他生理活性物质。According to the National Food Quality Inspection Center, there are 14 proteins in every 100 grams of dry product.

2 grams, much higher than meat, vegetables, and fruits.

It contains 18 amino acids required by the human body, especially the 8 amino acids that the human body cannot synthesize.Among them, lysine and arginine, which promote children’s growth and intelligence, occupy land.

4%.

It also contains anti-cancer polysaccharides, more than 10 kinds of minerals, trace elements and rich vitamins.

  Second, hobby function, tea tree color, fragrance.

The taste is quite unique. The fresh food is crisp and tender, and the cover is tender and tender, and the taste is delicious.

The dry product has the aroma of butter cookies.

The fragrance is strong, and the stir-fried wonton soup has endless aftertaste.

It is the best for family and hotel banquets.
Favored by consumers.

  Third, physiological functions, with the function of health care drugs, can participate in human metabolism after eating, maintain, regulate or improve the balance of the internal environment.

Tea tree mushrooms are flat, sweet and warm, non-toxic, have heat-clearing, liver-clearing, clear-cut effects, can be kidney, diuretic, wet, spleen, diarrhea, folk commonly used to treat back pain, cold stomach, nephritis, edema, dizziness,Abdominal pain, vomiting, etc.

It also has special functions to lower blood pressure, anti-aging and anti-cancer.

Therefore, it is called “sacred mushroom” by the people.

  Salted egg yolk tea tree mushroom Salted egg yolk tea tree mushroom Ingredients: tea tree mushroom auxiliary material: salted egg yolk, egg seasoning: salt, sugar, starch Features: bulky and tender, salty and crispy waxy.

  Operation: 1. Wash the tea tree mushrooms, add boiling water and salt and cook for 3-5 minutes, remove the drained water, put it in a container, add eggs and stir well, then sprinkle the starch and mix well;After the oil is hot, add the stir-fried agrocybe mushrooms and fry until golden brown. Remove the oil, place the base oil in the pot, add salted egg yolk and salt, stir-fry the white sugar, and pour the fried tea-grocery mushrooms into the pot.。
  Nutritional value: Agrocybe aegerita-Agrocybe aegerita belongs to the door, also known as columnar mushroom, poplar mushroom, tea mushroom, columnar ring rust umbrella, willow matsutake, etc., originally salted duck eggs in Baichuan, Lichuan, Jiangxi.The temperature and humidity are pleasant, and there are many aquatic organisms. It is an excellent natural breeding ground for Dianya.

Ducks live in Asaka.

  Dry pot tea tree mushroom main ingredients: tea tree mushroom, small row, black fungus (tea tree mushroom and fungus need to be soaked) ingredients 1: pepper, garlic, ginger, peppercorn, star anise, vanilla leaf, onion and onion ingredients 2: cooking wine, salt, chicken essenceSoy sauce, sugar practices: 1.

Put the oil in the pan, add the ingredients 1, and stir fry the small steaks.

  2.

Spray wine, put salt, chicken essence, soy sauce.

  3.

Add some water and simmer for a while, and add the mushrooms and fungus.

  4.

The water was almost dry, and it was transferred to a new pot I bought and lightened with alcohol.

  Spicy Tea Tree Mushroom Ingredients Spicy Tea Tree Mushroom Ingredients: Tea tree mushroom half a catty, shredded pork 2 ingredients: dried chili, bell pepper according to their own taste, 5 garlic, one chive, one ginger, one method: 1,Wash the tea tree mushrooms, cut into sections, control the moisture, bell peppers, slices, scallions, and dry peppers.

  2. The shredded pork is sautéed in the wok and is ready for use.

  3. Add oil, stir-fry the dried chili, ginger, stir-fry, add garlic slices, stir-fry, add tea mushrooms, stir-fry until drained, add bell pepper and shredded pork, add seasoning soy sauce, chicken essence, salt, and cook out.When adding chives.

  Tea tree mushrooms also have a cholesterol-lowering effect, so friends with high plasma levels do not prevent them from adding more tea tree mushrooms to their daily diet.