Month: December 2019

Tea tree mushrooms have high nutritional value and many benefits

Tea tree mushrooms have high nutritional value and many benefits

The nutritional value of Agrocybe aegerita, as a kind of fungal food, is very popular with people.

In particular, its beauty and aphrodisiac effects make it attractive to both men and women.

Whether it is soup or stir-fried with tea tree mushrooms, it is a good choice.

Agrocybe is a high-protein, low-fat, nutrient-rich edible fungus. It has delicious taste, crispy handles, rich aroma, crisp and refreshing, and is a delicious dish.

The stem of the tea tree mushroom is long and crisp, and the taste of fresh food is excellent. After drying, its fragrance is more than the mushroom.

The mushroom body contains reducing sugar 29.

96%, total sugar 54.

36%, crude protein 27.

51%, rich in amino acid content, the body has eight essential amino acids, including lysine content of up to 1.

75%, Chinese medicine believes that tea tree mushrooms are flat, sweet and warm, non-toxic, often using diuretic and dampness, spleen and diarrhea medicine, with clearing heat, calming the liver, asthma has a unique effect.

And has a good anti-cancer function, the title of “Chinese God Mushroom”.

   Tea tree mushrooms, also known as tea mushrooms, tea mushrooms, poplar mushrooms, are delicious edible mushrooms with a crispy cover and a sweet smell.

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hzh {display: none; }  [营养价值]:   茶树菇是一种高蛋白、低脂肪,营养丰富的食用菌,食之味美、柄脆,香气浓郁、清脆爽口、堪称美味佳肴.

The stem of the tea tree mushroom is long and crisp, and the taste of fresh food is excellent. After drying, its fragrance is more than the mushroom.
The mushroom body contains reducing sugar 29.

96%, total sugar 54.

36%, crude protein 27.

51%, rich in amino acid content, the body has eight essential amino acids, including lysine content of up to 1.

75%, Chinese medicine believes that tea tree mushrooms are flat, sweet and warm, non-toxic, often using diuretic and dampness, spleen and diarrhea medicine, with clearing heat, calming the liver, asthma has a unique effect.

And has a good anti-cancer function, the title of “Chinese God Mushroom”.

  [Appropriate environment]: Humidity. The Agrocybe is a hygrophilic strain. The suitable volume of the culture material is 60% -65%. The relative humidity of the air in the fruiting body should reach 85-95%, and the relative humidity of the air should be appropriately reduced in the late growth period.Conducive to improving the shelf life of the product.

Temperature, Agrocybe aegerita is a medium temperature type fungus, the optimum temperature for mycelium growth is 23-28 ℃, and the optimum temperature for fruit body differentiation and development is 18-24 ℃.

Light, no light is needed during the growth of mycelium. Excessive light can inhibit the growth of mycelium. Fruiting body formation and growth and development require a certain amount of scattered light. The appropriate light intensity for the formation of the primordia is 150-250 lux.The solid growth and development is 250-500 lux.

Fruiting bodies have obvious phototaxis.

Temperature difference. The day and night temperature difference of the fruiting body is appropriately enlarged, that is, the appropriate temperature difference stimulus is more conducive to the occurrence of its fruiting body primordia.

  [Medicinal value]: Agrocybe aegerita, also known as Agrocybe aegerita, Pleurotus ostreatus, Poplar mushroom, Willow pine mushroom, European name Yang Yang ear, Japanese name willow mushroom.

It is a high-grade rare edible fungus with high protein, low feces, no pollution and no harm to medicine.

  Tea tree mushrooms favor the unique flavor of tea tree mushrooms. The fresh food is crisp and tender, and the cover is tender and tender, and the taste is delicious.

The dry product has the aroma of butter cookies.

The fragrance is strong, and the stir-fried wonton soup has endless aftertaste.

It is the best for family and hotel banquets.

Suffering from consumers.

  Tea tree mushrooms have three major functions.

hzh {display: none; }  第一,营养功能,能提供蛋白质,脂肪,碳水化合物,维生素,矿质元素及其他生理活性物质。According to the National Food Quality Inspection Center, there are 14 proteins in every 100 grams of dry product.

2 grams, much higher than meat, vegetables, and fruits.

It contains 18 amino acids required by the human body, especially the 8 amino acids that the human body cannot synthesize.Among them, lysine and arginine, which promote children’s growth and intelligence, occupy land.

4%.

It also contains anti-cancer polysaccharides, more than 10 kinds of minerals, trace elements and rich vitamins.

  Second, hobby function, tea tree color, fragrance.

The taste is quite unique. The fresh food is crisp and tender, and the cover is tender and tender, and the taste is delicious.

The dry product has the aroma of butter cookies.

The fragrance is strong, and the stir-fried wonton soup has endless aftertaste.

It is the best for family and hotel banquets.
Favored by consumers.

  Third, physiological functions, with the function of health care drugs, can participate in human metabolism after eating, maintain, regulate or improve the balance of the internal environment.

Tea tree mushrooms are flat, sweet and warm, non-toxic, have heat-clearing, liver-clearing, clear-cut effects, can be kidney, diuretic, wet, spleen, diarrhea, folk commonly used to treat back pain, cold stomach, nephritis, edema, dizziness,Abdominal pain, vomiting, etc.

It also has special functions to lower blood pressure, anti-aging and anti-cancer.

Therefore, it is called “sacred mushroom” by the people.

  Salted egg yolk tea tree mushroom Salted egg yolk tea tree mushroom Ingredients: tea tree mushroom auxiliary material: salted egg yolk, egg seasoning: salt, sugar, starch Features: bulky and tender, salty and crispy waxy.

  Operation: 1. Wash the tea tree mushrooms, add boiling water and salt and cook for 3-5 minutes, remove the drained water, put it in a container, add eggs and stir well, then sprinkle the starch and mix well;After the oil is hot, add the stir-fried agrocybe mushrooms and fry until golden brown. Remove the oil, place the base oil in the pot, add salted egg yolk and salt, stir-fry the white sugar, and pour the fried tea-grocery mushrooms into the pot.。
  Nutritional value: Agrocybe aegerita-Agrocybe aegerita belongs to the door, also known as columnar mushroom, poplar mushroom, tea mushroom, columnar ring rust umbrella, willow matsutake, etc., originally salted duck eggs in Baichuan, Lichuan, Jiangxi.The temperature and humidity are pleasant, and there are many aquatic organisms. It is an excellent natural breeding ground for Dianya.

Ducks live in Asaka.

  Dry pot tea tree mushroom main ingredients: tea tree mushroom, small row, black fungus (tea tree mushroom and fungus need to be soaked) ingredients 1: pepper, garlic, ginger, peppercorn, star anise, vanilla leaf, onion and onion ingredients 2: cooking wine, salt, chicken essenceSoy sauce, sugar practices: 1.

Put the oil in the pan, add the ingredients 1, and stir fry the small steaks.

  2.

Spray wine, put salt, chicken essence, soy sauce.

  3.

Add some water and simmer for a while, and add the mushrooms and fungus.

  4.

The water was almost dry, and it was transferred to a new pot I bought and lightened with alcohol.

  Spicy Tea Tree Mushroom Ingredients Spicy Tea Tree Mushroom Ingredients: Tea tree mushroom half a catty, shredded pork 2 ingredients: dried chili, bell pepper according to their own taste, 5 garlic, one chive, one ginger, one method: 1,Wash the tea tree mushrooms, cut into sections, control the moisture, bell peppers, slices, scallions, and dry peppers.

  2. The shredded pork is sautéed in the wok and is ready for use.

  3. Add oil, stir-fry the dried chili, ginger, stir-fry, add garlic slices, stir-fry, add tea mushrooms, stir-fry until drained, add bell pepper and shredded pork, add seasoning soy sauce, chicken essence, salt, and cook out.When adding chives.

  Tea tree mushrooms also have a cholesterol-lowering effect, so friends with high plasma levels do not prevent them from adding more tea tree mushrooms to their daily diet.

Three major solutions to large pores

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Three major solutions to large pores

According to a survey, among the five signs of aging: rough, dull, fine lines, sagging, and pigmentation, sagging is the skin problem that is most easily overlooked and has the least reversibility.

Enlarged pores are usually the first sign of skin sagging.

Don’t assume that all large pores are caused by oil secretion.

First, you need to determine the cause of your pore problem.

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hzh {display: none; }  测试  你的毛孔衰老了吗?  □ Carefully observe the cheeks on both sides of the nose, and the pores are clearly visible.

  □ Mixed skin, but even in winter, there are still obvious blackheads.

  □ Have problems with adult acne.

  □ If you do not apply toner immediately after washing your face, your skin will become extremely tight.

  □ The pores are narrow and long, and they are straight or drop-shaped.

  □ I feel the skin is not very elastic, especially when I wake up in the morning, the wrinkles on the side near the pillow are particularly noticeable.

  □ Compared to the skin on the back of the hand, the cheek skin is not very delicate to the touch.

  □ The cheeks tend to have small red spots or some unfortunate small blackheads.

  □ Always bathe in hot water above 38 ° C.

  □ Make cleansing mask more than twice a week.

  If more than two of your answers are “yes”, be careful, your pores may be aging.

The more positive answers, the more serious the problem of pore aging.

  Pore type: Horny pores are large. Features: T-shaped parts are often oily, and pores are black.

  Explanation: This situation is caused by the stratum corneum inserting into the pores, the poor metabolism of the old keratin on the skin surface, opening the pores apart, and even the old keratin around the pores falling into the pores, mixing with the sebum accumulated in the pores to form a hornThe solids of the plugs slowly accumulate and become larger, eventually expanding the pores.

When the corner plug develops on the skin surface and comes into contact with the air, it will oxidize and blacken, and the black particles that cause people’s attention will appear, which is called blackheads.

Sebum secretion is strong, excess oil is produced, and cleaning work can not keep up, will produce pores appear thick and shiny.

  Anti-aging methods for pores: pay attention to adjusting oil-water balance, and exfoliate if necessary.

Use a lotion and lotion that balances oil secretion and cleans pores every day.

Deep cleansing with exfoliating products every week, massage with massage cream.

Pay attention to massage and exfoliation so as not to burden the skin.

After exfoliating, the skin is completely unguarded, so be sure to repair it with a lotion in time.

  Pore type: Dehydration type with enlarged pores Features: reduced skin moisture and sebum, easy to dry and long wrinkles; enlarged pores on the nose opening.

  Interpretation: If the pores are sometimes okay, sometimes they are very large, and it is more obvious when no lotion is used, then your pore problem must be related to dryness and lack of water.

In the absence of water, the stratum corneum at the opening of the pores becomes thinner, making the pores dilated and noticeable.

In addition, as the skin ages, the loss of collagen near the openings of the pores, damages the support system around the hair follicles, and expands the pores.

Anti-aging method of pores: moisturize and tighten pores.

  When the skin becomes dry, the moisture in the stratum corneum decreases, making the skin around the pores look as if they are sunken, and shadows appear, which makes the pores that were originally inconspicuous become noticeable and enlarged.

To prevent sebum pores, we should give skin extra moisture.

In addition to using a lotion, lotion and serum with high water retention capacity, apply a moisturizing mask.

  Features: Pores are narrow and long, straight or drop-shaped.

  Interpretation: With age, collagen and elastin inside the body become slim and fragile, unable to effectively support the skin, causing the skin around the pores to shrink and sag, and the pores gradually expand to appear water droplets.

  Anti-aging methods for pores: 1. Do basic cleaning, full moisturizing and sun protection.

  2.

Choose skin care products that can increase collagen, elastic fibers and shrink pores in order to improve the large pores that have formed.

  3.

For nasty blackheads, you can choose products containing silicon or some added light-modifying ingredients, and the brakes make the skin look smooth and supple.

Sleeping with lights off is more effective in treating insomnia

Sleeping with lights off is more effective in treating insomnia

People with insomnia often go to bed early to prepare for sleep, hoping to sleep longer or increase the chance of falling asleep earlier, or replace the lost sleep, which is their usual strategy to deal with insomnia.

In fact, bedtime doesn’t increase sleep time, but worsens insomnia.

The reason is simple. The sooner you get to bed, the longer you lie in bed, and the longer you wake up before going to bed, which shortens the sleep system and worsens insomnia.

In the long run, too much bed time will reduce sleep efficiency, and the wakefulness cues from the bed will be stronger.

Therefore, the second rule of a sleep plan is to reduce the amount of time in bed and make it closer to the average sleep time per night.

Suppose your sleep log shows that you sleep an average of 5 hours a night and 8 hours in bed, then you will reduce the bed time to about 5 hours.

You can go to bed late or get up early, or you can do both.

Just add an additional hour to your average sleep time, and you can be sure how much time you can stay in bed.

If your average sleep time is 5 hours, your time in bed should be controlled within 7 hours (however, you cannot stay in bed for 5 hours).

5 hours, otherwise you will not get core sleep).

In addition, using the time you plan to get up to be in bed, you can determine the start time of going to bed.

If you decide you can stay in bed for up to 6 hours and plan to get up at 6am every morning, then no matter how tired you are, you should go to bed after midnight.

You may think that reducing your time in bed will reduce your sleep time, but the opposite is true.

Time, which increases waking time before bed, strengthens the sleep system, and in turn increases total sleep time.

In addition, your sleep efficiency will increase, and the connection between bed and sleep will be closer.

Of course, reducing bedtime is a short-term practice.

Once your sleep efficiency has increased to 85% (the average sleep efficiency of a normal sleeper is 90%), there is no need to continue to reduce bedtime.

If you have not slept less than 85% of your sleep efficiency for two consecutive weeks, and you are confident to continue to maintain this sleep efficiency, you can increase your sleep time by 15 minutes per week.

Over time, you will eventually get a satisfactory amount of sleep.

Add the following suggestions: 1.

If you are very tired and it is difficult to prolong bedtime, then exercise your bones, walk or do housework a few hours before going to bed to resist the attack of fatigue.

If you lie on the sofa and watch TV all night, it will be more difficult to extend your bed time.

2.

You must gradually calm down an hour before going to bed.

You can do some relaxing things, read some leisure books, do some hobbies, listen to music, etc.

During this time, try to avoid stimulating activities such as making phone calls, getting started, doing business, playing computer phones or watching some unpleasant TV shows.

However, if you relax too much during this time and want to sleep before you reach the point, you can do some simple exercises to eliminate fatigue.

For example, you can walk around during TV commercials or after reading every 10 pages.

3.

If you decide to get up early every day to reduce bedtime, it is best to arrange some activities after getting up early, such as exercising, walking the dog, drinking coffee while reading the newspaper, etc.

These methods are refreshing and make you more than likely to get up early on time.

Parents should not ignore psychological upbringing

Parents should not ignore “psychological upbringing”

Experts say that in some criminal cases, the motives of more suspects are closely related to their childhood psychology.
She suggested that parents should pay attention to the psychological upbringing of their children in family education and cultivate children’s healthy psychology.
  Some people think that what children need most is a sound family structure. Li Meijin said that a sound family is not the same as sound family education.
Family support is not only reflected in the material aspect, but also the psychological support of children.
Human nature education is more important than intellectual education.
  According to experts, from a psychological perspective, people’s psychological development is sequential and behavioral problems are lagging.
Most adults’ extreme behavior can be traced back to some of their early psychological experiences, and human psychological problems have a lot to do with their education before the age of 6.
  For family education, experts advise parents to raise young children in person under conditions.
Children aged 0-12 are in the “attachment period”. The long-term and continuous close contact between parents and children is conducive to fostering the child’s “attachment” psychology and bring children a pleasant memory in the early life.Foundation and capital.
Parents raise them personally, so that the words of love are nourished, and the eyes of the parents and the child look at each other, and the children who lack the eyes are often accompanied by mild or severe psychological problems.
Li Meijin suggested that parents mainly implement emotional upbringing before the child is 3 years old, and character upbringing when they are 4-6 years old, and they must learn to say “no” to the child before the age of 6 years.
Li Meijin said that the character formation period is 0-1 years, and the stereotype period is 12-17 years.
She said that in the process of cultivating a child’s character, parents must restrain their willfulness, prevent their repression, resist their impulses, and avoid their selfishness and coquettishness.
  In view of the current suicide of some college students due to setbacks in life, experts believe that this is a manifestation of the lack of willpower of some young people.
In early childhood, parents should attach importance to the cultivation of will in psychological upbringing. Children’s will can be tempered through physical training such as long-distance running and swimming.

Summer nourishing dishes to help your spleen and stomach health

Summer nourishing dishes to help your spleen and stomach health

Summer is here, and the appetite of many people gradually decreases with the high temperature, and they always like to eat cold and irritating foods, and their stomachs are often eaten as a result.

Experts recommend that you nourish your stomach in summer. Try red-sweet potatoes, yellow-pumpkins, and green-cabbage. These three vegetables with the same color as the traffic lights are the best stomach-raising dishes.

  Sweet potatoes can nourish the stomach.

Sweet potato itself nourishes the stomach, and its potential supplementary fiber can digest food and increase appetite.

But sweet potatoes can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat.

Usually eat sweet potato porridge, steamed sweet potatoes are good choices.

It is best not to eat the roasted sweet potatoes on the roadside stalls, which are easy to paste and hygienic conditions cannot be guaranteed.

  Pumpkin is soft and easy to absorb.

Many people like to eat pumpkin very much, especially the elderly and children especially like this pumpkin which looks like Huang Chengcheng and eats soft and waxy.

Pumpkin has a good stomach nourishing effect. Its supplementary supplement, pectin can protect the gastric lesions and irritation. The expected fiber contained in it is very soft and easy to absorb.

Pumpkin porridge, stir-fried pumpkin, and steamed pumpkin are common stomach foods on many family tables.

People with high blood sugar can choose to eat steamed pumpkin, and one piece per meal is just right.

  Cabbage protects the gastric mucosa.

Cabbage is known as a natural “stomach dish”. Shengjinzhike helps digestion, can promote gastric secretion, and protect the gastric mucosa.

People with a bad stomach, especially those who inject gastric ulcer or duodenal ulcer, can put cabbage juice in one cup a day, and add a small amount of honey to eat, which is very helpful to promote ulcer healing.

  In addition, experts said that the stomach is the most afraid of cold, and you can usually do some soothing exercises such as tai chi, walking, jogging, etc. These exercises can promote blood circulation and keep the whole body in a warm state, which is good for nourishing the stomach.

God spit: life is too mourning, why not punk?

God spit: life is too mourning, why not punk?

Some recent news, it is very strange – women chasing “Yan Wei Raiders” staying up late, applying three masks to hydrate one night.

I will not be able to tell whether this is a TV drama advertisement or a mask advertisement. I will check it later. This is the so-called punk health.

For example, there are news reports that a 22-year-old female college student in Chongqing does not sleep at 3 am, and she applies five masks to save her face during the day.

It’s the deepest night, the most masked. and punk.

The 27-year-old girl had higher blood lipids, so she changed the fried potato chips into fried mountain fried and fried kebabs into fried broccoli.

In order to lose weight, walk for 15 minutes to buy milk tea.

“Punk XX”, this little word is quite fresh, meaning: the pattern of death and sorrow and death.

Wait, isn’t this a trick to die?

!

The principle of renewal of contemporary young people – the conclusion is that drink the strongest wine and go to the best hospital for rescue.

There is also a bunch of derivative “punk XX”.

Don’t say that you are a Buddhist youth.

Are you getting more and more Buddha?

No, you are getting lost.

Life makes you see, what is difficult to live.

After all, you live in a world of billboards that run through the sky.

After the Yueqing Shun Windmill incident, Didi has already gone offline, and you think that you are sitting on the Didi Express, is the car safe?

You think DDT is dangerous and you can quickly uninstall it.

But what do you think you can use?

I have an accident. Cao Cao’s car is not worrying. The entire car market is in a mess. You think, what car to drive, drive!

When you think about it, what car is driving, ride a bike!

!
When you bite your teeth, what kind of car do you ride, walk!

!
!
Life is difficult.

As a woman, it is especially difficult.

The central media remind us all the year round: women don’t go out alone, women don’t wear short skirts to go out late at night, women don’t get drunk in gatherings outside, and so on.

Both are 8012 years old, still reminding women that this is not, then don’t you?

What we oppose is never to remind women.

It only reminds women, but does not remind those who hurt women!

In this society, they are not willing to let go of you.

Hungry, takeaway, surprises – there are surprises with horses on the trip – there are surprises with the trip – go to the movies to encounter metamorphosis – take a train to metamorphosis – sing a KTV encounter metamorphosis – renting a room with formaldehyde exceeding the standard – open the room is nervous -Let’s do it. Even if you don’t do it, you can’t help some people knock on the online keyboard – this is an era of capitalization.

You don’t stick the mask around the night, work overtime, there is no sadness or disappointment; you can’t meet the dragon brother on the road, the accident is there, don’t come or go; . your death is caused by anxiety about social insecurity.Incapable of controlling your own life.

Are you downgrading your consumption?

The news tells you that there is a lot of fakes.

Do you consume less?

The news tells you that counters routinely counterfeit luxury goods and cosmetics.you are married?

Pay taxes, second child tax.

Are you not married?

Pay taxes, single tax.

. Life is not wanting your money, life is wanting your money and life.

Do you want to fall in love?

AIDS and other diseases are no longer prohibited from getting married, find out.

Do you want a divorce?

Divorce for a month of cooling off, find out.

Do you want to apply?

Professor of the Chinese People’s Public Security University said: The state should give women a three-year parenting period.

Do you want to fight for a career?

Professor of South China Normal University said: It is also a job to bring a good child at home. It is recommended that women take maternity leave for one year.

. It’s cool, let the Republic’s leeks turn yellow.

You live this life, the end of the natural Buddha.

You saw such a paragraph – the most devastating life is: Erqing is your wife, Yuan Chunwang is your pursuer, Ziling is your sister, Fan Shengmei her mother is your mother, Anjia and your husband.

This is the most perfect death, and you can’t survive if you die. You can do it except hahahahahahahahahaha?

It’s not safe to wear food, clothing, and food. Relatively, you can’t do anything about it.

Today, I saw the news of Exposure XX. You forwarded it to the circle of friends: Well, you are still alive.

Those of us who are mourning young people have already exhausted their efforts.

We can only continue to play games at night, and continue to watch the sand sculptures in the day, hahaha, eat takeaway, hold a mug, drink sputum, apply a mask, sip, rent a house, tell yourself: today is happy againA full day!

Rose medicated

Rose medicated

Erhua eustoma tea: 3 grams each of rose, rose flowers, green tea, 6 grams each of eustoma and mandrill meat, a total of fine, after brewing in boiling water for 10 minutes, it will be shortened freely, one dose per day.

This meal treats plum qi due to qi stagnation and blood stasis.

  Erhua menstrual tea: 9 grams each of rose, rose flowers, 3 grams of black tea, a total of coarse, brewed with boiling water, covered with 10 minutes, you can replace.

1 dose daily, best taken a few days before menstruation.

This meal treats dysmenorrhea caused by qi stagnation and blood stasis, amenorrhea, or faint menstruation and blood clots.

   Rose porridge: Use glutinous rice to make porridge. After the porridge is cooked, add an appropriate amount of rose buds. When the porridge becomes pink, you can eat it.

Regularly eating rose porridge can be pleasing and beautiful, make the skin more delicate and firm, and even treat stomach pain caused by qi depression. It has a calming, soothing and anti-depression effect on the mood.

  Rose pharmacological study Rose contains about 0 volatile oil.

03%; mainly contains citronellol, up to 60%.

Rose is a high-grade cosmetic raw material. 1,000 grams of rose oil is worth 1520 grams of gold.

The fragrance of the rose flower after distillation is rose dew. The rose dew is sweet and delicious.

Unlimited treasure Daobao

Unlimited treasure Daobao

The Yellow River News Network Jincheng News is in the depths of the spectacular Taihang Mountains. Surrounded by mountains, there is a health blessing. This is the baby village of Shanhe Town Road in Zezhou County.

The green mountains and green waters are the distinctive features of Daobaohe Village. Starting from the characteristics, the characteristics will be changed, and the advantages will be stronger and bigger. This is a highlight of the village’s development of rural health tourism.

“It’s a rare place to be far from the city and away from the hustle and bustle.

Pan Changqin said that after retirement, he was bored at home, came here to breathe fresh air, and took some pictures of Taihang Mountain discovered by the Central Plains. His heart was really comfortable and full.

Every year in the Daobao River, summer, autumn weekends or holidays, visitors like Pan Changqin, stepping on the terraces of the Daobao River, the path of the Daobao River, the riverside of the Daobao River, the tourists are three or five.Take a group walk or walk alone, and take pictures of the beautiful natural scenery, the beautiful scenery, the leisure and shadow, and enjoy the beauty of nature in the play and entertainment.

Walking at the foot of the Daobao River and looking up at the peaks of the Taihang Mountains, you will sigh the wonders of nature. You may not guess the people living here, the rushing figure in the spring planting hope, summerThe hard work under the scorching sun, the joy of harvesting the harvest during the autumn harvest, and the leisure mood of winter.

When you step on the field road under the Taihang Mountain, measure the twists and turns of the small intestines. At this time, you will never feel the true feelings of these natives and the soil. They fight for one inch of land.

However, the 12-point enthusiasm of the ordinary people of the foreign guests, 12 points, even if they are tired again, they will not owe a person’s feelings.

There is a transitional river in the middle of Daobaohe Village, surrounded by Daobao River dwellings.

Every summer, the river flows along the curved river course and flows through the village. The men jump into the reservoir in the north of the village and enjoy the unique gifts of the Daobao people brought by nature.

The women’s sweat-soaked clothes were easily washed in the south of the reservoir. The children turned the river all the way, and the pockets were filled with crabs, mud, and small fish.

The Daobao River is rich in natural resources.

Spring is here, warm and cold.

The forsythia flower bloom of the goose yellow goose yellow is in the mountains and the wild, the pink peach blossoms are open to the public, the light green grass emerges from the earth, and the Yinchen everywhere, attracts people to scramble and then carefully adjust the housewife.The bowls of delicious and delicious specialties are full of praise.

On a hot summer day, there are mountains and greens. Some people are rushing over the mountains and mountains. There are farmers who pick up forsythia, women who dig leeks, and hawkers who pick papayas. Sometimes they are covered with clouds, thunder and lightning, and heavy rain.People are drenched like rain soup, rain with sweat, fatigue accompanied by happiness, people go back to the village together in groups of three, send fresh mountain goods to the hawkers waiting at the entrance of the village, put the cash into the pocket, and happily go home.
Autumn is coming, the red leaves are flooding, and the sky is high.

Harvest the crops, pick ripe apples, walnuts, and sell them in bags.

In the late autumn season, facing the rising sun of Dongsheng, everyone puts on the forks, picks up the baskets, brushes them to the persimmon tree like a monkey, and first comes a soft persimmon to taste the fresh, one fork and one fork.I took a bunch of bright red persimmons into the house, hanging on the wooden boards outside the hospital, and sharing the gifts to distant relatives and guests from afar.

In the winter, the bare mountains reveal his embarrassment.

Outside the village, the wind is raging, and the coldness is pressing. The Daobao River is a glimpse of the sun, the sun is shining, the warmth is like spring, and the leisure farmers turn into the mountains early, looking for their favorite and harvesting the joy that Dashan gives them.

Maybe it is the raw material of a root carving, maybe it is a Taihang mountain cypress, maybe you or I don’t even know that it is a baby who can’t name it.

Dashan is the treasure house of Daobao River. The people who live here do not need a high culture, but they must work hard. You will not worry about wearing it. If you think about it carefully, I think the reason why Dagu is married here is rich.The mountain.

The scenery of the Daobao River in the Daobao River landscape can not be the best scenery of Taihang Mountain. If the Daobao River people have been staying in the appreciation or pride, there will be no glory today.

Where is the treasure of Daobao River?

Those who arrive at the Daobao River know that the Daobao River is only 3,000 meters away from the National Highway 207, and turns straight to the Daobao River in a place called Chenjiazhuang.

From the 1990s to the beginning of this century, with the transportation advantage of the 207 National Road, the Daobao River people made a fortune in the three-product service. After the country implemented the integration of coal resources, the national economy was shrinking and most of the young people went to work in the city.

The savvy Daobao River left-behind personnel are looking for their own way of survival.

The glory of the Taobao River in the Daobao River landscape originated from the head of the original Baohe River, named Zhang Xiangqian. Zhang Xiangqian passed the propaganda of his friends in the photography industry in Henan. The beautiful scenery of the Daobao River in the Taihang Mountain was a chance to see again.
Although Zhang Qianqian, who has stepped down as the village head, still insists on the persistence of tourism and village development.

At that time, Zhang forwarded to Henan to go to Shanxi, and asked friends to be able to make money, to accompany the smile, and to receive a group of friends from all over the world. Friends were looking for him in the Daobao River.

A propaganda piece full of infinite scenery, Baohe River, appeared in the land of the Central Plains. The article was full of ancient roads and the folk customs of the Taihang Mountains were rooted along the Yellow River. A team of people from Hunan who were curious about the mood entered the Daobao River.

Zhang Qiang’s persistence and hospitality touched people.

The guests came to the Baohe River, the ancient village of Taihang Mountain, surrounded by mountains. The curious eyes flashed through the misty terraces in the centuries-old houses in the small intestines of the world.No, it should be a search.

It can overlook the farm in the mountains, reflecting the feeling of ascending the horizon, and at the same time looking up to the visual enjoyment of the mountains and mountains.

The guests came and brought a new look to the outside world.

Zhang Xiangqian is not a cadre, a dry cadre should do something, and what the villagers dream of.

At this time, Zhang Xiangn’s farmhouse is no longer able to meet the needs of the guests.

Under the guidance of Zhang Xiangqian, the neighbors started to gather the integrated farmhouse.A fixed fee, the guest does not exceed 10 yuan for a meal, and the accommodation does not exceed 15 yuan a night.

Of course, guests add extra food.

The Xiaomi River, the stone-grown noodles, and the grains of the Daobao River were robbed by the Central Plains guests who came from afar. Daobao River became a gathering place for Taihang Mountain native products.

The farmhouse music of Daobao River is notorious. The annual income of farmer farmers is far more than the double labor of working outside the home.

The Daobao River bumblebee farming has tasted the sweetness of the tourism. The Daobao River people have a broader vision and a step-by-step scale.

Investing in the renovation of the scenic river more than 2,000 meters, carrying the Taihang Mountain farming story, the unique river channel brings more cultural charm to people.

In the crystal clear river channel, the little fish are leisurely and leisurely, the goose is playing in the river flowing through the river, the green square table in the river is fascinating, and the famous earth honey is raised on the riverside.The August yellow persimmons, which are matured by the riverside terraces, are ruined, and the green forests are dip, and the mountains are rippling. The mountains hidden in the mists of the mists give people a deep feeling.

At this moment, it is completely fascinating with the modern cultural vision that seems to be indispensable in the paradise.

Stepping in the village of Daobaohe, all the open spaces in the corners and streets are completely covered by green bamboo. The green garbage bins placed next to each other will be cleaned up. The cement road ring village, solar street lights will break the night for you.The Maibu Daobao River will be placed in the sky market where dust is removed from the customs. It should be the sky in the sky to the depths of the Taihang Mountains.

The Daobao River, united and forge ahead, the Daobao River with infinite scenery, the Daobao River in the river, the Daobao River filled with positive energy in the river, the Taoyuan in the eyes of the Central Plains, the Kangyang Holy Land in the eyes of the guests.

I am waiting for you at Daobaohe.

(Shidongshe)

4 medicated meals for patients with hypertension

4 medicated meals for patients with hypertension

Hypertension is more common in primary hypertension, and belongs to the “dizziness” and “headache” areas of Chinese medicine.

If you adopt a healthy diet, depending on your physical condition, supplemented with medications can help you cure the disease.

Traditional Chinese medicine is usually divided into four types of disease: liver-yang hyperactivity type, yin deficiency-yang hyperactivity type, yin-yang deficiency type, and spleen deficiency and liver-growth type.

  Liver-yang hyperactivity type: manifested as dizziness, headache, redness of the face, palpitations, irritability, dry mouth, dry mouth, constipation, yellow urine, yellow fur and shaojin, and strong pulse strings.

This is because the liver qi is upside down, the principle of diet should be “pingganxifeng”.

药膳举例如下:   菊楂钩藤决明饮   [原料] 杭白菊6克,钩藤6克,生山楂10克,决明子10克,冰糖适量。   [制法] 将钩藤、山楂煎汁,约500毫升,冲泡菊花,调入冰糖,代茶饮。   [特点] 本品中菊花、决明子清肝明目而降血压,山楂活血化瘀可降血脂,钩藤清热平肝,可治头目眩晕,对于肝阳上亢、头目眩晕者,最为适宜。   Hyperactivity of yin deficiency and yang: manifested as dizziness, tinnitus, malaise, insomnia and more dreams, five upsets and fever, weak waist and knees, red tongue and less moss, pulse strings, thin

This is due to the lack of liver blood and kidney essence to prevent yang.

因此食疗原则应“育阴潜阳”,药膳举例如下:   夏枯草煲猪肉   [原料] 夏枯草20克,桑椹20克,牡蛎20克,猪瘦肉250克,酱油、盐等适量。   [制法] 将夏枯草及牡蛎煎汁,猪肉切块,将煎汁与猪肉同入锅中,用文火煲汤,至七成熟时,加入桑椹、酱油、盐、糖等调料,继续煮至肉Overcooked, the juice is concentrated to serve, eat meat and mulberry.

  [特点] 本品中夏枯草苦、辛,性寒,有清肝热、散郁结、降血压作用。Oysters are beneficial for Yin and Yang.

Mulberry is sweet and cold, has the effect of nourishing yin and nourishing blood, while pork is sweet and salty, rich in animal protein, has liver and nourishing blood, nourishing yin and nourishing deficiency.

The various flavors are combined to have the effects of nourishing yin and yang, nourishing blood and nourishing essence.

For elderly hypertensive liver and kidney deficiency, dizziness and tinnitus are good food therapy.

  Yin and Yang Deficiency: Appearing as loss of appetite, pale complexion, soft waist and legs, polyuria at night, headache and tinnitus, cold and weak limbs, pale tongue, thin pulse strings, and weakness.

This is due to the disease caused by kidney essence, it is appropriate to nourish kidney essence, nourish qi and nourish blood.

药膳举例:   海参淡菜瘦肉汤   [原料] 淡菜(贻贝肉,又称海红)40克,海参(鲜)100克,瘦猪肉200克,海带(干品)10克。   [制法] 将淡菜洗净,海参切段,猪肉切小方块,海带泡发洗净切丝备用。Put mussels and pork into the pot, add water, use wuhuo first, then change to simmering fire. When stewed, add sea cucumber, kelp, and salt to the full amount.

  [特点] 本汤中的淡菜性味咸温,入肝肾经,具有补肝肾,益精血作用。The sea cucumber has a salty and warm taste, enters the heart, and has a kidney meridian.

Kelp tastes salty and cold, enters the liver, spleen meridian, has the functions of clearing away heat and water, and softening and dispersing, and its alginic acid has a hypotensive effect, which has been confirmed by research.

Pork lean meat is a product of nourishing yin and nourishing blood, so the various substances cooperate with each other to help Yang Runzao, nourish the kidney, and have a tonic effect for those who have headache, tinnitus, and limb weakness.

  Spleen Deficiency and Liver Prosperity: Dizziness, heavy head, weak body, slightly swollen limbs, chest tightness or spitting, when walking, such as stepping on cotton, swollen legs, fat tongue, slippery pulse strings.

This is because the spleen is weak and the phlegm is hot and hot, and the phlegm is turned upside down.

Therefore, it is advisable to enter the diet of spleen, liver and phlegm, dryness and expectoration.

药膳举例:   加味海蜇拌香芹   [原料] 海蜇皮100克,芹菜50克,陈皮3克,半夏6克,盐、糖、麻油、醋适量。   [制法] 将海蜇皮切丝,芹菜洗净,水焯后切丝,陈皮、半夏煎汁浓缩成30毫升。Put jellyfish skin and celery in a plate, add decoction and sesame oil, vinegar, a small amount of salt and sugar, mix well and serve immediately.

  [特点] 海蜇皮性平味甘咸,归肝、肾经,治阴虚痰热,可化痰消积除湿。Celery has a sweet and cold taste, can calm the liver, clear away heat, and relieve dampness.

Chenpi, Pinellia ternata is the main component of “Erchen Soup”.

The above flavors match each other to achieve spleen, liver and phlegm elimination.

Regular consumption is beneficial to lower blood pressure.

  In short, patients with hypertension should be “picky”, control staple foods, eat less high-calorie foods, reduce salt for frying, eat less animal feces, high cholesterol foods, eat more vegetables and fruits, increase seafood intake, and develop healthEating habits.

Self-care 10 law

Self-care 10 law

First, lame heart method: After washing your feet with hot water every night, take a sitting position and rub your feet for 5 to 10 minutes each time.

Massage the foot, beneficial to the kidney, can activate the kidney through the internal gas, prevent high blood pressure and arteriosclerosis.

  Second, the intention to defend the Dantian Law: When working, learning to cause fatigue, close your eyes, tongues on the upper jaw, eliminate distracting thoughts, so that the whole idea is concentrated in the Dantian part under the navel, time can be flexibly mastered.

I feel tired after I finish.

  Third, the strong heart method: often stop the palm of the hand, the heart of the palace, has a strong heart.

You can use both hands to block each other, or you can put your hands on the table legs and press the Laogong points.

  Fourth, the strong waist and kidney method: twist the waist, in order to play a role in health care.

At the far end, the two hands are inserted at the waist, the upper body is slightly tilted forward, and the waist is twisted and twisted sideways, and the movement is gradually accelerated, so that the waist feels warm when it is hot.

  Five, warm kidney method: Before going to sleep every night, use two hands to gently massage the massage pills 81 times each time, the action is like holding two balls in the hand to roll back and forth.

  Sixth, massage the small abdomen: Before going to sleep every night, put your hand in the Dantian area, first press the 揉 36 times clockwise, then press the 揉 36 times counterclockwise.

Have the effect of qi, help digestion, and stomach.

  Seven, pressurized Zusanli point: Zusanli point is one of the strong points of the whole body, holding the nails and stepping on the Sanli points to feel the degree of numbness, often preventing health.

  Eight, dental care law: (a) large, when urinating, close your mouth, grit your teeth.

(B) often caries, long-term adherence can protect the teeth strong, not easy to replace.

  Nine, promote sleep method: half an hour before going to bed every night, first rub the hot palms, then put the palms on the cheeks, the two hands pointed at the “Yingxiang points” up to the hairline; through the “eyes.”

“攒竹”, “瞳子胶” and other acupuncture points; then both hands are directed to the double frontal angle and then the index finger returns to the starting point through the “Earmen” point, so repeated massage for 30 to 40 times, can treat neurasthenia and promote sleep.

  Ten, walking method: insisting on walking every day is a very effective way of fitness, walking after a meal helps digestion.

Walking time is flexible.