Month: January 2020

Essential elements of yoga meditation

Essential elements of yoga meditation

With the increasing popularity of ancient yoga, meditation in yoga has also attracted people’s curiosity and attention.

Two extreme cognitions emerged among the practitioners. One is that many friends see it as a fearful way, thinking that meditation is mysterious and difficult to master.

Or think that meditation is a single meditation meditation.

Some people even think that meditation is “heart as death” and a “spiritual suicide”.

The other extreme is that meditation is easy, eager to focus on meditation methods, and lack of understanding of the nature and operation of the heart, often only in the form of meditation and lose the reality of meditation, the direction of deviation.

In yoga classes, I saw scholars sitting cross-legged, but not lethargic.

Some coaches lack the advancement and think that yoga stops here. The blind guide the blind, so that teaching materials generally do not have a comprehensive understanding of yoga.

Actually, meditation is not mysterious.

The ultimate goal of all true yoga meditation is to bring people to the state of sanmadism.

  Yoga practitioners control their physiology through meditation and transcend the physical three states.

Communicate with the truth in a deep stillness and achieve supreme joy.

Routine meditation exercises have many benefits, the most obvious of which are the following: First, make you recognize yourself, your reactions and thoughts, and you can see your thinking patterns.

You can change the way you do things.

If you can grasp the context of your thinking, you can grasp yourself.

  Second, reducing stress, reducing stress can relax our body and mind.

Reflect on the mistakes in our lives and see what is bothering us.

Think about what we are thinking in our heads. Increase the intensity and concentration, let us do things to spend more.

  Fourth, meditation allows us to better understand ourselves, I wonder if you can understand, most of us are actually very difficult to really get along with ourselves.

When meditation we can really learn to enjoy the joy of being alone.

So that you can enjoy the current moment, rejuvenate the body and spirit, reduce, reduce, delay aging, increase vitality and vitality, make sense feel sharp and clear, make thinking clear, calm, and increase cerebral blood flowMore than 11%, make blood pressure more normal, 12 improve the immune system, 13th, effective mental and nerve tonics, 14th, balance hormone secretion, 15th, increase creativity, 16th, get inner peace and happiness, 10th.Seventh, before acknowledging your universe, before we begin the study of meditation, let’s take a look at such a concept.

What is samadhi.

Among the eight branches of yoga, Samadhi is the highest stage of yoga.

According to the famous yoga classic “Bhagavad-gita”, when a person completely separates his mind from material mental activities as a result of practicing yoga, such a state of perfection is called meditation or samadhi.

  In this concept, the term “disengagement from physical mental activity” appears.

How do you understand this name?

We have to look at it in two ways.

  The first is not to regard the purpose of the work as a dependency on the results of the work.

Many people are eager for the results of their work before the work begins.

This caused the roots of his unhappiness, and some feared that they would not get the results they wanted after starting work.

After the work was completed, I did not achieve my expected desire.

Fear of losing what you have achieved.

The work results are really lost.

I even did my job successfully, but I didn’t think I did enough, etc.

These excessive focus on results create overlapping processes and can be stressful.

When we break away from this state of dependence on results, we should do what we should do, pay close attention to the process of every moment, and let every minute be fulfilled.

Happiness and joy will come to us.

We can think of it as detached from material activities to some extent.

  The second is beyond the three states of matter.Yoga believes that material nature has three forms: kindness, passion, and ignorance.

“When eternal creatures come into contact with nature, they are interfered with by these forms” (Bhagavad-gita, chapter 14 fifth ode).

These patterns always have a footprint at any time.

Everyone may be surprised that ignorance and passion will cause someone to lose their rationality and of course to surpass them, but why go beyond kindness?

In the sixth chant of Chapter 14 of the Bhagavad-gita, there is such an explanation, “The state of goodness is purer than other states, and it frees man from all evil retribution.

People in this state cultivate and develop wisdom, but they are distorted by the concept of happiness.

In other words, people who are in a good state still only care about themselves.

This can still be a source of unhappiness for the practitioner.

For example, motherly love, which is generally recognized as selfless love in the world, but most of this love is still in a good state. As a result, when the child gets married, the mother puts some kind of resentment on her daughter-in-law or son-in-law because of the sense of loss.This has created a delicate family relationship that has not been reconcilable since ancient times.

Another example is that you gave a seat for an old man on the bus, but the old man did not thank you when he was seated. At this time, many friends may feel a little unhappy.

These are the reasons for being kind.

Because you still care more about yourself than about the thing itself.

This situation will continue to improve through continuous yoga practice.

Only those who are not interested in their happiness can be truly happy.

This seemingly incomprehensible truth is logical and easy to understand for real yogis.

What kind of state can explain a person’s detachment from the three states of material nature?

  According to the Bhagavad-gita, when a person faces various thoughts and emotions, he always maintains the attitude of the onlooker, knowing that only various forms are active.

When he treats the so-called joy and pain, treats the earth and gold equally, treats the so-called private enemies and close friends equally, is not stigmatized, and gives up his attachment to self-interest, such a person goes beyond the three states of material nature.

The various exercises of the yoga system in all of them are to make people into this material nature.

Departure from these two states also departs from material psychological activity.

It’s not eyesight that kids hurt when playing iPad

It’s not eyesight that kids hurt when playing iPad

Listening to nursery rhymes, learning to draw pictures, telling stories, playing the piano . a little “Apple” has changed both the adult world and the way children teach early.

However, experts have reminded that iPad can be used as an early education tool, but it cannot replace the early education itself.

Playing the iPad for a long time does not affect the child’s vision, and may affect the child’s interest in other things. Boots affect the child’s ability to socialize.

  ● Phenomenon IPAD turned into an early education machine. Parents have doubts about the tablet computer represented by iPad, which is easy to operate and rich in application software. It is used by many influential mothers and fathers as an early education tool.

The reporter found that there are “videos for one-year-old children playing iPad” on parent-child websites and parenting forums, as well as downloads of early education applications carefully arranged by parents, and of course there are many doubts about “children falling in love with iPad”.

“Children are more than three years old this year, they will boot to find games to play, pick up the iPad and do not want to give up.

“Ms. Wu, 32, said that since buying an iPad, it has been a lot easier for her child to take the child. His son likes to draw with the iPad and learns some simple English words using the iPad.

However, in addition to the surprise, Miss Wu also had her own anxiety. The most immediate worry was that the screen shining on the iPad would affect the child’s eyesight, and the deeper worry was that she faced the various interesting pictures and games in the iPad all day.Will you lose interest in the real world in the future?

  Doubt 1 Does playing iPad hurt children’s eyes?

  Li Zhenping pointed out that more and more parents have recently consulted doctors about whether playing with the iPad will affect their children’s vision. The expert’s more consistent view is that, like computers and mobile phones, the iPad’s rapidly changing images and relatively small screens, andThe focus of the eyes during the iPad play makes the child’s eyes focus on a certain point for a long time, coupled with the immature development of the visual system of children aged three or four, it is easy to produce visual fatigue, which can cause myopia and amblyopia.

  ◎ Recommendation: Adhere to the “20-20-10” principle and reduce the impact on vision. I want to play the iPad without harming my eyes. What can I do?

Li Zhenping suggested that parents can reduce the impact of iPad on their children’s vision through posture guidance and time control.

  Correct posture: Li Zhenping said that when using the iPad, do not let the child’s head lean forward or back, straight forward, and shoulders relaxed; iPad screen should be placed about 15 degrees below the eye level, and the eyes are away from the screenShould be between 20-26 inches (0.

5-0.

66 meters).

  Reasonable time: Li Zhenping suggested that you can refer to the eye rules of ordinary computers-“” 20-20-10 “, that is, let the child look at a place 20 feet (about 6 meters) away for more than 10 seconds every 20 minutes.)Relieves visual fatigue that may cause myopia in children.

  Healthy environment: Watching TV without lights will affect vision, and playing iPad without lights will also affect eyesight.

Don’t let children play with the iPad in a dark room.

When playing the iPad, turn down the brightness as much as possible.

  Doubt 2 Can IPAD be an early education machine?

  It can be a picture book or a point-reading machine. To many parents, the iPad is simply a powerful early education machine.

However, experts cautioned that the iPad can be used as an early education tool, but it cannot replace the early education itself.

  ”IPad, as an electronic product, is colorful and easy to operate, which can easily arouse children’s interest.

It can exercise the fineness of children’s finger movements, and can cultivate children’s curiosity and concentration.

“Fei Xiang, an expert in early childhood education and early childhood research, believes that although the iPad’s various software is exquisitely designed, but because it is a flat image, relying on the iPad during the early education process will cause children to recognize the three-dimensional space.

  ◎ Recommendation: You should accompany your children to play with hands-on educational toys such as building blocks and jigsaw. In Fei Xiang’s view, iPad can be used as a supplementary tool for early education, but it cannot replace the early education itself.

As a parent, you should take more time to play with your child’s hands-on educational toys such as building blocks, puzzles, and boards, and do more face-to-face interaction with your children.

Bring your children into contact with nature often to enhance children’s awareness and interest in the real world.

  Doubt 3 How to prevent children from being addicted to iPad?

  Judging from the postings and follow-ups of topics such as major parent-child websites, many parents are worried that children playing iPad for a long time will have the same risk of being addicted to playing online games.

As a doctor of clinical psychology and the mother of a three-year-old child, Li Yan believes that if a child is obsessed with the iPad, it should be the parents.

“Too many parents lose their iPads to their children because they are busy with work or save trouble. The lack of interaction between parent-child relationships and, over time, the children’s lack of interest in objects outside the virtual world will further affect their social skills.

“◎ Recommendation: Play simple and repetitive games to reduce the risk of addiction. Li Yan suggested that as a parent, the iPad should not be regarded as a” pacifier “for the child, and to avoid concern and interaction with the child, we should take its children’s possible consequences seriously.Late effects caused by physiology.

You can accompany and guide children to play iPad, enhance parent-child interaction and control the time of children’s play; also encourage children to play with other children to enhance collaboration and social skills.

In fact, try to choose some simple and repetitive games for your child to prevent the child from becoming addicted to playing iPad.

Also, avoid violent or otherwise inappropriate content in the software.

Winter sports tips to teach you how to improve injury prevention

Winter sports tips to teach you how to improve injury prevention

Have you started your winter training program?

If you exercise blindly, it will cause sports injury and physical discomfort, which will greatly reduce your exercise effect.

Due to the special nature of the season, the risk of injury in winter sports is much greater than in other seasons.

In fact, warming up before exercise is only part of the prevention of sports injuries. Only with a comprehensive understanding of winter sports can you be prepared.

  Sports injuries that are prone to occur in winter Muscle strains In winter sports, due to the cold weather, human muscles have poor contraction and stretching performance.

It is particularly easy to cause muscle and ligament strains and tears if sudden overload stimulation is performed when the body is not ready.

After a muscle strain occurs, local pain, tenderness, swelling, muscle tension, fractures, dysfunction and other symptoms will occur. Severe injuries will cause symptoms such as subcutaneous bleeding.

Therefore, the warm-up exercise should take a little longer than usual to adapt the softness and strength of the body to the needs of the exercise.

  Heart pressure Winter is the season of high blood pressure.

Data show that the incidence of hypertension in winter is 50% higher than in summer.

Performing a sudden and large amount of exercise during this period will cause additional stress on the heart, reduce blood supply, cause hypoxia in the body, and increase the risk of disease.

It is recommended to perform low-intensity aerobic exercises before exercise, gradually transition to strength training, and to perform slow walking and other exercises after vertical exercise to restore blood pressure stability.

  Colds In winter, whether you are working out in the gym or outdoors, pay attention to colds.

In this season, the temperature difference is relaxed, so it is easier to sweat.

During exercise, if you want to reduce your clothes, don’t take off too much at one time.

You should wait until your body is sufficiently hot before gradually reducing your clothes.

In addition, you should keep warm after sweating, and do not wear wet clothes for a long time.

  Principles of preventing sports injuries Fully warm-up warm-up exercise can correct the blood circulation of the human body, make the various organ systems of the human body go from a quiet state to a sports state, meet the needs of fitness exercises, and help oxygen to input energy substances to the muscles that workAt the same time, metabolites (such as lactic acid) are excreted in a timely manner.

In addition, warming up the temperature of muscles, ligaments, and joints increases the mobility of joints and ligaments, which not only improves exercise quality, but also prevents sports injuries.

Warm up is generally within 10 minutes.

But in winter, the warm-up time can be slightly extended to 15?
About 20 minutes.

Note: Do not warm up for too long or too short. Warming up for too long will consume too much physical energy, which will affect formal exercise. Warming up for too short a time will result in insufficient physical exercise.

  Finishing and relaxing After winter sports, you must carry out finishing and relaxing exercises.

This will cause the human body to move from a state of exercise to a state of quietness. During the exercise, the body’s energy metabolism and synthesis is a process of strengthening and improving muscles, and each organ system maintains a high level of operation.

Relaxation and relaxation after exercise can help reduce muscle contraction, maintain oxygen at a certain level, strengthen the discharge of waste after exercise and relieve exercise fatigue.

If you arm something else immediately after a winter workout, it can easily lead to discomfort such as muscle pain or joint damage.

You can choose to relax or exercise in the opposite direction.

  Reasonable diet A reasonable diet structure is one of the important factors to promote the body to accelerate recovery and eliminate muscle soreness.

After winter sports, the food mix should be more balanced, avoiding partial eclipse.

When sweating in autumn and winter, an appropriate amount of fresh water or sports drinks should be added, and the acid-base balance should be maintained in the staple food. If the protein is too high, the acidic substances in the body will increase, thereby reducing the alkali reserve in the blood, which is not good for the body after exercise.restore.

Overall, a reasonable ratio of fluorescence to protein is 7: 3.

  Ensure that the body and sports organ systems and physiological functions are always at the lowest state after a large amount of exercise during the rest winter.

At this time, the physical strength is easily overdrawn, and a large amount of muscle cells are damaged. Proper rest is helpful to accelerate the physical recovery.

If the rest time is not enough, it will lead to insufficient sleep, affect the results of the next training and leave hidden dangers in exercise.

In winter, it is reasonable to arrange 1-2 days of rest per week.

Four remedies for colds and coughs

Four remedies for colds and coughs

Cold Cough Recipe One: White pepper noodles, light white each amount.

Boil a bowl of hot soup noodles, add scallion white and white pepper noodles and mix well. Eat while hot, cover and lie down.

This side Xin warm solution table, divergent wind and cold.

It can treat cold and cold caused by wind cold.

  Cold Cough Recipe 2: 25 grams of walnuts, 5 grams of light onions, 25 grams of ginger, and 15 grams of tea.

Smash the walnut kernels, green onions, and ginger together, add them to the casserole with the tea, and add a bowl of water and fry.

Remove the slag once, cover it with a quilt, and avoid wind.

This formula explains the cold, sweating and fever.

Treats a cold, fever, and headache without sweating.

  Cold Cough Recipe 3: One radish.

6 scallions and 15 grams of ginger.

Cook the radishes in 3 bowls with water, then put the scallion, ginger, and a bowl of soup left over. Take one slag at a time.

This side Xuanfei solution form, Huatanzhike.

Cough, cold and cough, frothy phlegm, cold and cold, soreness all over the body.

  Cold Cough Recipe 4: 500 grams of tofu, 100 grams of brown sugar, and 100 grams of white sugar each.

Dig out a nest of tofu, and add red and white sugar to the bowl and steam it for 30 minutes in a bowl. Eat once and serve 4 times.

This side clears heat, refreshes and moisturizes.

Cough, phlegm and asthma.

Essence of wrong use 6 must know

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Essence of wrong use 6 must know

Essence that is expensive, you need to invest in biting your teeth, because it is pure and efficient, and it is irreplaceable. However, you must avoid using the following wrong methods to prevent the “essence” from being ruined.

  1. Note that “Essence” is not an essence. There are different products such as essences, essences, and essence capsules according to different sizes, but it does not mean that products with the word “essence” are essences.I do n’t want to buy the “fake essence” with fish-eye mixed beads. When buying, ask what essence is in the product, and compare the essence in the same series of products. Only pure ingredients, intensive and quick-improving products are what you want.Essential essence products.

  FANCL Revitalizing Essence 298 yuan: improve skin water storage and defense function 2, high-priced essence to save the use of insufficient amount of use has no effect, more costly injustice, according to the dosage of the product manual, and flexible control, the size is more greasyDo not use too much of the essence in the easy-to-oil T-zone. When it is particularly dry for two seconds, you can appropriately increase the amount, and cooperate with pat massage to ensure that the increased amount is fully absorbed by the skin. Use a bottle of essence in 3-6 months.Vegetarian is a more appropriate amount.

  Bobi water red wine spray (Moli Life Museum): spray-like essence is easier to absorb3, cleansing + essence can be absorbed for the first time in fact, after cleansing the face is not the best time for skin care products to absorb, the correct method is to clean the skin and applyUse toner after toner.

Because the toner can help the skin to form a sebum film, it is more conducive to the essence deep into the nourishing skin.

  Lancome three-dimensional plastic facial essence cream 920 yuan: lifting contour contour 4, a bottle of essence can be essence, although some of the essence is efficient and pure, but it does not mean that it can solve all skin problems.

It does not have rich ingredients such as moisturizing, soothing and protecting in day cream, and lacks powerful functions such as repairing and rebuilding in night cream. Therefore, after using the essence that only provides nutrition, it is necessary to use a cream to comprehensively moisturize the skin to achieve morePerfect skincare effect.

  Bei Di Ya vitality nourishing essence 280 yuan: precious and luxurious marine ingredients, 5, the more expensive the essence, the more effective the price is not the ultimate standard, does not correspond to the skin no matter how expensive is the chicken ribs, ask the skin’s needs, and then according to your own economyPower to buy.

Essence is expensive. The ingredients and purely extracted technology can not afford thousands of high-tech high-nutrient essences. You can try plant essences and natural mineral essences to extract affordable essence products.

  Qianfeier Royal Black Pearl Permanent Beauty Solution 98 yuan: Black Pearl Active Essence 6, use a variety of essences first and then use a small amount of thinner, then thicker, or according to the order of depth of the essence reaching the skin, Followed by moisturizing, whitening, and anti-wrinkle.

Use a variety of essences, it is best to use in sections, not only to meet the needs of the skin, but not too wasteful.

For example, the anti-free radical essence is used in the U area, the moisturizing essence is used in two places, the oil control essence is used in the T area, and a local whitening essence only for spots is used.

Rubbing points to cure my rhinitis

Rubbing points to cure my rhinitis

I am 65 years old and suffered from acute rhinitis more than 20 years ago.

Due to busy work and “three shifts”, coupled with housework entanglement, the best time for treatment was delayed, and as a result, chronic rhinitis developed.

This disease caused me to runny nose, sneeze, and was very uncomfortable. It also affected my work to some extent.

  Around 1978, an old Chinese medicine doctor introduced me to a method of “kneading acupuncture points to treat rhinitis” when I saw a doctor.

After nearly one year of treatment according to this method, the chronic rhinitis that has invaded me for many years has basically been cured.

Since then, I insist on kneading the acupuncture points every day.

After insisting for many years, almost the original chronic rhinitis is no longer a recidivism, and colds and colds are rare.

  My method of “rubbing acupuncture points for rhinitis” is: 1.

Rub the upper and lower sides of the bridge of the nose with both sides of the index finger back and forth, kneading a total of 200 times, and rubbing until the bridge of the nose feels hot.

  2.

Rub the “Yingxiang” acupuncture points on both sides of the nostril with the tips of two index fingers, rubbing 200 times.

The “Yingxiang” acupoint is located in a small depression just to the side of the root of the nose.

  3.

Use the thumb and index finger of the left hand to rub the “Hegu” acupoint 200 of the right hand up and down, and then use the thumb and index finger of the right hand to rub the “Hegu” acupoint 200 of the left hand up and down.

“Hegu” acupuncture point is located in the depression where the thumb and forefinger split.

  What needs to be reminded here is that you must do it relentlessly for a long time. Once rhinitis is cured, you must continue to do it.

This can prevent the recurrence of rhinitis, but also prevent colds.

The kneading method is heavier, and it is better to tolerate it.

Improper dry sister 6 moisturizing sprays help_1

Improper “dry sister” 6 moisturizing sprays help

资生堂SHISEIDO水活焕妍舒缓喷雾  滋润程度 ★★★★  用后感想:个人不是很喜欢这款产品,使用过几次,但是喷上去时会有黏黏的感觉,皮肤也感觉有些油腻,特别推荐To “dry sisters”, it can quickly help the skin get rid of tiredness and dryness, and quickly restore bright and moisturizing to reach the moisture balance.
It has a good astringent effect on the pores. After using it for a period of time, the skin will obviously feel more delicate and whiter.
  Editor’s comment: It can replenish skin moisture at any time and quickly relieve hot and stressed skin, help skin to get rid of tiredness and dryness, quickly restore brightness and moisture to achieve moisture balance.
It is cool and gentle to use.
Suitable for dry skin.
Convenient to carry, suitable for people who often go out.
  Shuizhi’ao H2O Eight-Cup Water Series Ocean Moisturizing and Firming Spray Moisturizing ★★★ Feelings after use: I usually face the computer in the office all day, turn on the air conditioner, my face is particularly dry.
I want to buy a spray that can replenish water at any time, but after spraying some of the spray, the water on the face will evaporate, and the face will become drier and even a little painful.
But this spray does not dry out due to evaporation, which means that it contains moisturizing ingredients, which is good.
  Editor’s comment: Quickly penetrate water and nutrients to maintain skin nourishment balance.
Soothes and repairs damaged skin cells, restores tired, dry skin and restores its radiance, leaving it as young as new.
Gently spray on the makeup, it can make the makeup more close and beautiful.
Suitable for anyone of any skin type.
  Herborist Moisturizing Long-lasting Spray Moisturizing Index ★★★★ 感 After using it, I feel: I haven’t used a moisturizing spray very much. This spray is quite comfortable.
The overall feeling is relatively mild, and it can be absorbed by the skin quickly. After use, the skin feels smooth, and the nozzle design is reasonable and easy to use.
In addition, this spray is tasteless and feels pretty good.
  Editor’s comment: The unique formula containing natural extracts such as mulberry skin and natural mineral water is refreshing and soothing, and stimulates the skin’s own moisturizing and balancing function.
At the same time, the skin is replenished with moisture, and the water-locking factors penetrate quickly to form a protective film, which keeps the skin moisturized and smooth at all times.
  Yiquan URIAGE Revitalizing Spray Moisturizing Index ★★★★ 感 Feel after use: The mineral content is really high. The most important thing is its isotonicity. It doesn’t need to be dried and it is very convenient.
The nozzle is particularly good, and the water mist is very fine.
The water mist is very dense, and it really is called a mist. The spray range is more suitable.
The moisturizing effect is really good, it is the best in the spray I have used.
  Editor’s comment: The natural Yiquan isotonic hot spring water spray is rich in minerals and trace elements at 11,000 mg / l. The content of silicon, calcium, manganese, zinc, and sodium is particularly rich.
Can promote skin metabolism, enhance skin tolerance, protect skin from external stimuli.
Suitable for all skin types, especially for sensitive skin.
  蝶翠诗DHC补湿喷雾化妆水  滋润指数 ★★★★   用后感想:身处空调环境的办公室中,不知不觉中,肌肤变地得越来越干燥,到最后只想着怎么给它“”Add water” and “spray” naturally became the first weapon.
I have always been in love with DHC, and the spray is no exception. Just a light spray at any time and anywhere can eliminate dryness and maintain supple skin.
  Editor’s comment: A spray-type lotion with herbal extracts can be sprayed lightly on any skin when it feels tight or dry, and the fine mist immediately gives dry skin moisture, effectively tightening the skin.
It can be used as a lotion in the office to prevent dryness or before applying a mask. It is also suitable for travel and to prevent skin problems at any time.
  Clinique倩碧水嫩保湿喷雾   滋润指数 ★★★   用后感想:放在办公室用用不错,迅速补水,而且是雾状的,对于长期呆在空调房里的jms用很好哦,携带方便,当皮肤When you need it, you can replenish water anytime, anywhere to clean your skin.
And it has a soothing and soothing effect on the skin. It can be used with cotton pads and homemade masks, which can alleviate skin pressure for a day, is very moisturizing, and the effect is very good!
  Editor’s comment: It can quickly and easily inject a large amount of moisture into the skin, relieve skin thirst, restore moisture balance, and strengthen the skin with a bio-active moisturizing compound formula.
Suitable for all skin types, can be quickly absorbed by the skin, and the skin feels smooth and tender after use.

Medicinal treatments for colds in the elderly

Medicinal treatments for colds in the elderly

Medical treatment of colds in the elderly Elderly people are very susceptible to colds because of their visceral dysfunction, lack of righteousness, and weak constitution.

Once a cold, there are often no typical symptoms, the onset is relatively slow, and it is easy to be ignored.

If not treated in time, dysentery may be caused by a new cold.

Therefore, it is necessary to be vigilant at the beginning of a cold for the elderly who are frail and sick.

Among various therapies for colds in the elderly, dietary supplementation is easy to implement and is a better adjuvant therapy.

Here are some dietary methods.

  Pulmonary Qi Deficiency Syndrome: In addition to the common symptoms of colds, clinical features of gout (or cold), fever, cough, and shortness of breath are the main characteristics, pale tongue, thin white fur, and floating pulse.

Medicinal diet: a large Sydney, 50 Sichuan peppercorns, 50 grams of flour, 30 grams of rock sugar.

Peel the skin of the pear, poke about 50 small holes evenly on the surface, and press the Sichuan peppercorns into the holes one by one.

Add the right amount of water to the dough, knead it into a dough, roll it into a thin crust, wrap it on the surface of the pear, and cook it with hot firewood charcoal, or bake it in an oven.

Take the pear, peel off the outer skin, and cut off the Sichuan peppercorns.

Put the rock sugar in the pot, add a little water to make the sugar juice, and pour it on the pears.

This “Chuanhua Pepper Pear” is mild in medicine and can be cured for those with weak lungs, cold feeling, and cold and hot cough.

  Spleen Qi Deficiency Syndrome: In addition to the common symptoms of colds, the clinical features of chills and fever, nasal congestion, runny nose, fatigue, and abdominal distension are characterized by pale tongue, tooth marks, thin white fur, and weak pulse.

Medicinal diet: 1 catfish (about 150 grams to 200 grams), 15 grams to 20 grams of astragalus, 9 grams of fried scallion shells.

Wash the catfish and remove the gills, scales, and internal organs.

First fry astragalus and scallion shells. After 30 minutes, stir-fry the anchovies. After the fish is cooked, add a small amount of ginger and salt to taste. Take the soup and drink.

Fish, astragalus and spleen, spleen shell to reconcile mid-air, three flavors combined, has the effect of nourishing qi.

It is completely suitable for cold drinks of the elderly with spleen qi deficiency and can also be used for other chronic diseases caused by spleen and qi deficiency.

  Spleen and Lung Qi Deficiency Syndrome: In addition to common symptoms, it is clinically characterized by chills, fever, cough, and abdominal distension, pale tongue and white fur, and weak pulses.

Medicinal diet: 30 grams of fresh yam, 20 grams of lily, 10 grams of almonds (peeled), 60 grams of previous rice, 15 grams of ginger, 2 scallion stems.

The first 4 flavors of porridge, the last 2 flavors of decoction, eat with rice porridge.

It has the effects of strengthening the spleen and spleen, moistening the lungs, relieving cough, and asthma, etc. It is suitable for the elderly with spleen and lung qi deficiency.

Elderly people with small appetite can reduce it in proportion.

  Spleen-yang deficiency: In addition to the common symptoms, clinical features are chills, fever, nasal congestion, runny nose, and abdominal distension. The moss is thin, white and greasy, and the pulse is slow.

Medicinal diet: one quail, 30 grams of yam, 15 grams of Codonopsis, 10 grams of ginger, and 3 grams of cinnamon.

First quail hair and viscera, wash, cut into pieces, cook with the last 4 flavors, season with a small amount of salt.

After 30 minutes, eat meat and drink soup.

  Spleen and Kidney Yang Deficiency: In addition to the common symptoms, the clinical features are chills and fever, nasal cold, runny nose, warm limbs, backache, cold knees, and fatigue.

The tongue is tender or tooth-marked, the tongue is pale, the fur is white and smooth, and the pulses are heavy and weak.

Medicinal diet: yellow dog meat 500 grams to 2000 grams, cinnamon, cumin, star anise, apple, ginger, salt each amount.

Wash the dog meat and cut into pieces, add the seasoning and cook.

Dog meat is to warm the spleen and stomach, star anise and other seasonings are warmed in advance. The combination of various flavors has the effect of nourishing kidney yang, warming the spleen and stomach, and is most feasible for elderly people with spleen-yang deficiency.

If you feel the cold again, you can add green onions in the seasoning and simmer.

Traditional Chinese Medicine Theory and Butterfly Effect

Traditional Chinese Medicine Theory and “Butterfly Effect”

There is such a great man in the modern history of China. He used to be a western doctor. When he was suffering from liver cancer and the medicine was ineffective, he was advised to try Chinese medicine.
It was not surprising that he did not want to.
His willingness to abandon treatment is also his right. Strangely for his reasons, he said: “Of course, Chinese medicines are effective, but diagnostic knowledge is lacking.
Can’t diagnose, how to take medicine?
No need to serve.
“He is Sun Yat-sen.
  In contrast, another cultural celebrity in modern Chinese history has become more sensible in this regard.
He is Hu Shi, the character of the May 4th New Culture period.
  Hu Shi was a heavyweight who opposed Chinese medicine in the early 20th century.
In his youth, he studied in the United States for many years. He was deeply influenced by western ideology and culture and advocated a total westernization in politics.
He advocated the new culture passionately, and strongly believed that Chinese medicine was unscientific.
However, what happened later caused Hu Shi to change some of his prejudices towards Chinese medicine.
In November 1920, Hu Shi suffered from nephritis. He was treated with western medicine at Peking Union Medical College Hospital for a long time and was sentenced to death.
A friend suggested that he use Chinese medicine for treatment. Hu Shi reluctantly agreed, but instead he recovered.
As a result, Hu Shi lived for more than 40 years, which pushed Hu Shi into an awkward position.
On the one hand, he opposed Chinese medicine, but on the other hand, Chinese medicine cured his serious illness.
The language of any explanation before the facts appears pale.
Later, Hu Shi had to retreat and thought that “Chinese medicine is unscientific and very confused, but he can cure the disease.” In his eulogy, he hoped that “many medical practitioners are wearing varnished aprons and holding glass tubes in the laboratory.For chemical analysis, the Chinese medicine cooked in the pot is turned on the table with ancient medical books such as “Compendium of Materia Medica”, “Thousand Gold Recipes”, and “Outside Taiwan Essentials”.What exactly is it?
Why is there such a big effect?
“Tan Hu Shi’s disease was cured by TCM, but he did not think that TCM was scientific. He still hoped to use the Western medicine test method to prove the truth of TCM treatment. Of course, he would be disappointed.
What is the reason?
Because these are two completely different treatments, different tests must be used.
In fact, if the Western reanalysis and empirical thinking mode is simply regarded as the only scientific way of thinking, and it is used to test the eastern systemic thinking and the theory of yin and yang balance, the conclusion is of course that Chinese medicine is unscientific.
It can be said that the scale used to test Chinese medicine is wrong, not that it is wrong.
There is nothing in Chinese medicine that has to be said by mice and rabbits.
Of course, no one can be omniscient and have a blind spot of knowledge.
The purpose of science is to seek truth.
Since “practice is the sole criterion for testing truth,” then medicine that cures disease should be scientific medicine.
The truth of objective existence is not based on whether people admit it, but on practice.
  I have a real case here.
A 40-year-old patient named Zhang had a tumor behind his orbit.
At that time, the attending doctor proposed local surgical treatment and chemoradiotherapy.
Although chemoradiation has reduced the mass, the condition has been repeated.
Later she considered surgery.
However, due to the special location of the tumor, it must be removed by craniotomy, and the risk is greater.
How to do?
She hurried to find us with the idea of trying.
We gave her dialectical treatment, but the direction of the treatment was not for the eyes, but for the liver.Because “the liver opens its eyes to the eye”, the liver meridian is connected to the eye system, so the physiology and pathology of the eye are closely related to the liver.

After half a year’s Chinese medicine conditioning, the patient’s mass began to gradually become smaller. Finally, it was not necessary to enhance the CT, which was difficult to find, and so far there were no symptoms of discomfort.

After experiencing this disease, he has since believed in Chinese medicine.

Many cases like this can be found in our practice.

  Traditional Chinese medicine treats people as an organic whole. In this organic whole, the prosperity, decline, and alignment of the internal organs are expressed on the surface of the body through media such as essence and blood fluid. Smart Chinese medicine can often learn from pulses, tongue coating, eyebrows, hair, skin, Minor changes in body surface such as palm lines, nail color, etc., diagnose diseases in the body. This is the magic of TCM.

This theory of traditional Chinese medicine does not arise out of thin air, it originates from the laws of nature.

American meteorologist Edward Lorenz has proposed a famous “butterfly effect” theory. Simply put, a butterfly flapping its wings in Brazil can cause a tornado in Texas, a month later.

The way in which the world of Vientiane is connected is magical and subtle, they affect each other and form each other.

The same is true of the human body, hair, nails, ears . everything outside the body reflects the condition of the body.

  Traditional Chinese medicine is a treasure of the excellent cultural heritage of the Chinese nation. After years of practice, the conclusion, the theory sublimated, and formed its own unique theoretical system.

She has played a very important role in the thousands of years of medical care, prosperity, and prosperity for the Chinese nation, and has established indelible historical feats.

Only by truly understanding TCM can we know the greatness of TCM.

  It is hoped that the modern “Hu Shi” are those who will not only stick to prejudices, but also tolerate the traditional Chinese medicine when they have health problems.

0-3 month baby supplies essential LaSa

0-3 month baby supplies essential LaSa

The pissing of the newborn baby is a big deal. If you don’t pre-arrange it, you will be busy with it, and the “rain dew” will be applied.

In addition, the baby often has a diaper rash, which can cause extra pain to the baby if care is taken.

  Your baby can use a cloth diaper or a diaper, or mix it.

  Cloth diapers: cotton fabrics with good air permeability must be used, and the inner surface must be very soft.

Some parents have used old clothes to change their systems.

The baby uses 12-24 tablets per day for the first week. It is recommended to prepare at least 48 tablets.

If the weather is cold, long-term and no pre-drying conditions need to be prepared.

Some parents also prepare diapers for urgent needs.

  Need to be equipped: one or two diaper workers, placed husband or other immediate family members, non-immediate relatives are not expected to volunteer, unless the money; mask one or two; rubber gloves one to two; baby wipe a large bottle; baby clothes disinfectiona large bottle; two bowls for washing diapers; one for a large cauldron (for diapers) and one for pliers to remove the diaper from the pan; a plastic basket with lid or a trash can for storing the diaper to be washed;One container that is completely different in color and shape from the previous basket or bucket, placed for the diaper to be used; one for the dryer; and for the ropes, clips, etc. for drying, and also for regular disinfection.

  Diapers: For newborn diapers, 12-24 tablets are required every day. It is recommended to have at least one week.

In addition, the size of the product should be replaced in time according to the growth of the baby’s weight.

Disadvantages: Many people believe that the cloth diapers are more breathable; there is no cloth diaper soft, especially after the baby has diaper rash, the cloth diapers relieve the pain of the baby, it is recommended to even use a diaper to prepare several cloth diapers; the cost is higher.
  It can also be equipped with a humidity sensor that tells you if the baby’s diaper is aligned and needs to be replaced in time.

Some brands of diapers can know that the baby should change the diaper by observing the color of the outer pattern.

  Basic configuration: a box of wet wipes, no alcohol.

  A few boxes of soft paper towels.

  A piece of baby soap.

  One small plastic pot, wash your baby’s butt.

  One urinal, if you have a hobby or a grandmother.

  A tube of diaper rash cream.

One bottle of ass and ass powder (baby talcum powder).

  Change the diaper table (optional): a special small table, put the baby on top and fix it with a safety belt, it is convenient to change the diaper, which can prevent the adult from bowing when changing the diaper.

I bow ten times a day, and I can’t stand it for 3 minutes each time.

It is also possible to prepare a highly suitable small writing desk in advance, which is padded and fixed with a soft cloth of a certain thickness.

Or prepare a lot of wounds and painkillers and safflower oil.