Month: February 2020

Lack of sleep may increase risk of cardiovascular disease

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Lack of sleep may increase risk of cardiovascular disease

Lack of sleep may increase the risk of cardiovascular disease.

As the pace of social life accelerates, people’s work pressure continues to increase, and some people will sacrifice a lot of sleep time.

As everyone knows, lack of sleep can affect people’s metabolism, affect both the endocrine and immune systems, and even increase the risk of cardiovascular disease.

By searching the literature, several researchers analyzed 173,301 participants in 13 studies and found that the daily sleep time was 7?
8 hours person quoted, sleep 6 every day?
People at 7 hours have an increased risk of developing hypertension by 7%, while people who sleep less than 6 hours per day have an increased risk of developing hypertension by 35%.

Research shows that daily guarantees of 7?
8 hours of sleep is a healthy lifestyle that cannot be ignored.

Although there are some individual differences in the daily sleep time required by different people, at least people should sleep at least 7 times a day?
8 hours.

A recent study published in the European Journal of Preventive Cardiology also found that in addition to the four recognized healthy lifestyles of physical exercise, healthy eating, smoking cessation and moderate alcohol consumption, ensuring at least 7 hours of sleep each night can furtherReduce the risk of cardiovascular events.

In addition, studies abroad have shown that people who sleep too much (greater than 8 hours) or too little are susceptible to diabetes.

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Why is it getting upset？

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Teach you 8 tips to get rid of getting upset

Why is it getting upset?
Teach you 8 tips to get rid of getting upset

Wake up qi is usually used to describe a bad temper after getting up. It is a symptom of hypotension.

Among them, babies get upset is the most common, so why do we get upset?

What should I do if my child is upset?

Today, I will introduce some common knowledge about life of getting up.

　　Why is there an upset qi1, irritability caused by physical discomfort caused by insufficient sleep.

　　2, excessive excitement nightlife, such as excessive games, K song, jumping and so on.

　　3. If you have something to be done the next day, then because you did not take a good rest the night before, and you have to do some planned things the next day, it will cause too much stress.

The result is impetuous psychology, which makes people’s mentality bad.

　　Two situations will increase the degree of qi to get up1. Behaviors that disturb the circadian rhythm before going to bed are drinking coffee, hangover, continuous upside down exercise, staying up late, etc. These behaviors will alternately aggravate qi and even affect the mood of the next day.And work efficiency.

　　2. The sleeping environment is not too bright, too dark, too cold, too hard, too soft, and too soft, which may affect the sudden change of the sleeping environment.

　　8 tricks to get rid of bed qi 1, wash a warm water bath and spend 10 minutes in the warm water bath at night, can promote blood circulation, relieve muscle tension, can naturally drowsiness, and help you sleep well.

However, it should be noted that the temperature of the bath water should not exceed 40 ° C, otherwise it will be counterproductive.

　　2. Smell aromatic essential oils such as lavender, rose, camomile and other essential oils have sleep aid effect.

However, if the amount is large and the aroma is strong, it will have an adverse effect. It is recommended to put a few drops on the pillow before going to bed.

After waking up, you can smell citrus essential oils, which will help you to clear your head. Smell citrus fruits have similar effects.

　　3, put a cup of water on the bed, put a glass of hot water on the bed with a thermos cup before going to bed, and drink it after waking up in the morning, which can stimulate the body to rest for a night to start working, and send a signal to eat, the human body will also be awake.

Be careful not to drink cold water.

　　4. Set up a music alarm. In addition to the usual music that you like to hear, I recommend those music with cheerful rhythms, which can stimulate the brain to speed up awake.

　　5, turn off the phone before going to bed Many people also use their mobile phones to send text messages and brush WeChat after going to bed, which will make the brain not relax and affect fast falling asleep.

Electronic equipment should be switched off half an hour before bedtime.

　　6. Wake up and sit for two minutes. Don’t rush to get up. Sit up and lean your body first. Sit for two minutes to let the cold air outside the quilt stimulate your mind and then get up.

Put on your coat in autumn and winter seasons to avoid cold.

　　7. After getting up and playing, the mobile phone will wake up and play with it for a while. Check the text message, mail or schedule by the way. The LCD screen has a striking effect, killing two birds with one stone.

　　8. Eating vinegar and acetic acid can neutralize lactic acid that causes fatigue and nervousness. Eating vinegar at dinner or drinking fruit vinegar after bathing can help relax and help sleep.

But remember to gargle and brush your teeth before bedtime.

6 Ways to Exercise Outdoor Fitness

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6 Ways to Exercise Outdoor Fitness

Outdoor fitness has become an increasingly popular way to lose weight, and it allows our body to perform aerobic fat burning.

So, what exactly is the exercise method for outdoor fitness?

Below, I will take stock of the most fashionable and healthy outdoor fitness methods for you!

　　Outdoor fitness methods: 1. Mountain climbing is a good aerobic exercise, not only the cardiopulmonary function is greatly exercised (heart rate can reach 150 times / minute or more), enhance blood circulation, increase cerebral blood flow, very soonQuickly consume feces and strengthen leg muscles.

From the amount of exercise, climbing is equivalent to a long distance run.

　　Ascending to the horizon will always make people happy, relieve fatigue, and hone their will.

It is best to wear a lightweight sportswear with timely replenishable attenuation, band-aids, etc.

When climbing, when the altitude rises within a certain range, the hydrogen ions in the atmosphere and the negative oxygen ions of the “air vitamin” inserted are increasing, and the pressure decreases, which can promote a series of changes in human physiological functionsIt can be used as an adjuvant treatment for hypertension and other diseases, and can lower blood sugar and increase the hemoglobin and red blood cell count of patients with anemia.

The level of attention is flat.

　　2. Cycling Under the call of national fitness, people have stepped outside.

It’s a good idea to invite friends to ride in the countryside on weekends.

Although the recent hot weather is not suitable for this sport, if you look at the starting point, you can see that the team of fitness through cycling is growing, and the folding bicycles in the mall are out of stock.

Taking a long journey once is a test for the overall quality of the body, muscle strength, skeletal complications, and ligament softness have been improved.

The amount of exercise during cycling is not small. If you keep your speed, your heart rate can reach 150 beats per minute?
180 times / minute, enhance people’s cardiopulmonary function.

Increased attention.

　　3. Skateboarding Skateboarding is an extension of surfing on land.

The skateboarding crowd in Beijing is concentrated in the square in front of Wangfujing Church. If you are interested in enjoying it, you can find skateboarders here.

　　About 60 years ago, residents of the beach community in Southern California made the world’s first skateboard. Today, skateboarding has combined the thrills of surfing and the casualness of street culture.
Attention has dropped slightly.

　　4. Baseball is both amateur and professional sports. The baseball of the United States is the national ball of the United States. It is played on the ground with 9 players.

The bat is very hard and is a smooth wooden bat, typically 3 feet 6 inches long (1.

668 meters), the surface of the ball is wrapped in horse skin.

Baseball requires speed and strength, balance and coordination, flexibility and flexibility.

Fun gradually emerges in teamwork, so it is not a movement that reflects “individual heroism” and facilitates communication between people.

Increased attention.
　　5. Shopping This is one of the most popular leisure methods for women. It is also a good aerobic exercise. With the boring equipment in the gym, you can score points. Shopping not only allows women to exercise physically, but also enjoys it.Mood is the best of both worlds. If you can find good things by the way, it will be even better!

　　Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of transformations in the body, and achieve fitness effects.

　　6, outdoor walking fitness scientific walking exercise, can not only fitness, but also make people fit.

Therefore, walking has become recognized as an effective and scientific fitness method. The World Health Organization also said that “the best exercise is walking.”

However, if you want to achieve the ideal exercise effect, the walking skills can not be ignored.

　　First of all, you must have the correct posture when walking, such as head straight, eyes flat, trunk straight (shoulders, chest and waist slightly raised, abdomen closed), this posture is conducive to the smooth flow of meridians, smooth blood flow, so thatHuman activity is in a benign state.

　　Secondly, when walking, the body’s center of gravity moves forward, arms and legs coordinate with each other, the pace is strong, natural, the stride is moderate, and the feet should have a sense of rhythm.

　　Third, you need to breathe naturally during walking. You should pay attention to the technique of abdominal breathing, that is, try to exert a little force when exhaling, be natural when inhaling, and cooperate with the breathing rhythm and the pace rhythm so that you can reduce the distance when walkingFatigue.

　　Fourth, pay attention to the techniques of tension and relaxation when you walk, and switch between exertion and borrowing. You can take a few steps and then take a few steps. This conversion can greatly increase the speed of walking., And will feel relaxed and save energy.

　　Fifth, when walking, a foot in contact with the ground must have a “grasping” action (toe adduction), which can promote microcirculation on the feet and legs.

　　Sixth, the speed of walking depends on individual circumstances.

When walking at a speed of 80 to 85 meters per minute for more than 30 minutes, the disease prevention and fitness function is most obvious.

Rationally reject thinking of things

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Rationally reject “thinking of things”

Taiwanese writer Zhang Defen wrote in her spiritual novel “Meet the Unknown Self”: Dear, there is no one outside, only you.
The meaning of this sentence is that the mind is going to happen, that is, the world you see and the world around you are your heart guiding you to complete.
　　This kind of view has some truth, because we really shape the world around ourselves according to our own heart.
However, in my opinion, unless we can feel the true existence of others, our thirst for happiness is always empty.
Because happiness means harmony with another person or thing, and when we are too attached to our own ideas, does others still exist?
　　In fact, a positive mind is not a supreme realm.
The better realm is simple. In the words of the Indian philosopher Krishnamurti, it is empty silence and meditation. In the words of the Ming philosopher Wang Yangming, it is “this heart does not move, random and move.”
　　What does that mean?
That is, there is a truth in this world. If my heart is in a state of emptiness, my heart is pure, and the truth of others and even all things will be noticed by me at the first time. Then I can make a choice.It is natural to be attracted to the perception of goodness, and to be naturally far from being aware of evil.
　　Moreover, “the heart does not move” is very important, because the heart is moving, what you see is your desire, not the existence of other beings.
　　Some people may say that a positive heart is not very good?
In this regard, my view is that obsessive positive thoughts will form a barrier that will prevent you from meeting the world.
For example, you are always thinking positively, the water is really sweet, which will make you always taste the sweetness when you drink water.
This looks very good.
But when a stinking water is in front of you, you will not be aware of the existence of stinky water because of the positive thoughts of “sweet water”.
　　The title of the film “The Secret”, the law of attraction is the mystery of the success of countless celebrities, including Newton and Einstein.
But at least in the laws of physics that shocked the world, Newton and Einstein did not have the thoughts first and then argued about their own thoughts, but the result of their natural reflection when they invested in their own fields of study.
　　Several of my friends have gone to the famous spiritual classes.
When they came back, they seemed to have changed dramatically, and they were a lot more happy, but I found that they seemed to be indulging in a happy and erratic state, and their ability to perceive things around them dropped a lot.
This kind of happiness is a wall that prevents them from building relationships with other things.
　　Therefore, it is good to think that things are good, and the law of attraction is fascinating, but this is not a great thing.
On the road to self-growth, addition is important, and subtraction is more important. We must know our own hearts and touch the painful content instead of simply ignoring them.
Just, understanding them is just to let them go.
Just as a pustule is already an independent existence, if you ignore it, it will become more and more serious, and once it is cut, it can be reduced to its lowest point.
　　American psychologist Yalong said that he and his wife often play an “imaginary dinner” game, and they want to hold a family banquet, specializing in a certain kind of people. After decades, they found that any one hasThe person in question can easily fill a table, but the only person who is truly happy can never get together.
　　This shows that it is easy to master the “law of attraction” and become a person who feels good about yourself, but it is much harder to become a guest at Yalong’s happy dinner.

Ten bad habits, sadness and sudden death

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Ten bad habits, sadness and sudden death

On this blacklist, cycling to work in the most polluted downtown is the most dangerous.

The second place is too hard, and the third place is drinking.

Other risk factors include: negative emotions, anger, overeating, over-excited emotions, sex and cocaine.

These little things in life may seem unsurprising, but they may pull the “trigger” of vertical impact.

　　First place: cycling in downtown.

　　Researchers at the University of Hasselt in Belgium have found that whether you drive, cycle or walk to work, as long as you pass through a dense section of the vehicle, it will increase the risk of traffic accidents, but it is actually air pollution.

Among them, those who go to work by bicycle are the most dangerous, because these people inhale the most exhaust gas and are most “contaminated”. At the same time, they also need to step on the bicycle with a certain amount of energy, which may easily cause insufficient blood supply.

Both aspects are important causes of heart attacks.

In addition, Yao Chonghua analyzed that congested traffic can easily make people nervous, worrying, and cause blood pressure to rise.

　　Therefore, it is not recommended for people with high cardiovascular risk to ride to work during peak traffic congestion periods.

Although cycling is a good sport, there are more disadvantages to walking on heavily polluted roads.

Elderly people, especially those with chronic bronchitis, are better off avoiding rush-hour travel.

　　Second place: Exercising the stool.

　　Unexpected movements such as defecation and bucket water, people suddenly exert force from the static, the blood pressure rises rapidly in an instant, and the pressure on the heart will increase sharply.

In addition, when blood pressure is unstable, the activity of vascular plaque will increase and it is easy to replace.

　　The elderly, those who are sedentary, those with hypertension, and those with a history of hypertension should avoid sudden exertion.

If you must, do a warm-up exercise in advance.

Usually eat more vegetables to avoid dry stools, and use auxiliary medicines such as corkscrew when necessary.

　　Third place: Drink a lot of alcohol or coffee.

　　Many studies at home and abroad have confirmed that the right amount of alcohol and coffee can produce antioxidants and protect the heart.

But the excesses outweigh the benefits.

Because alcohol and coffee can increase your heart rate, increase your blood pressure, and trigger an increase in blood pressure.

People with long-term hypertension can damage the heart muscle and lead to heart failure over time.

　　Therefore, always drink coffee or alcohol, you must be modest.

Normal adult men should not drink more than 750 ml of beer a day, converted into wine, low-grade liquor, high-grade liquor is 250 ml, 75 ml, and 50 ml; adult women should not drink more than 450 ml of beer, converted into wine, low-grade liquor150 ml, 50 ml.

People with a bad heart try to drink less coffee and coffee, so as not to cause heart discomfort.

In addition, if a competitor can quit drinking, his heart function will usually improve significantly.

　　Fourth place: Depression.

　　Bad mood is the enemy of the heart, and depression is the first.

Because depression is often accompanied by anxiety, the quality of sleep at night will be poor, and the heart will not rest, so blood pressure and heart rate will increase, which is very bad for heart health.

It is recommended to communicate with family and friends in case of difficulties to avoid anger, great sorrow and joy, and control emotions.

　　Fifth place: overeating.

　　After a person overeats, the gastrointestinal tract needs a lot of blood to digest food, and the blood flowing into the heart and brain blood vessels is greatly reduced. For people who have insufficient blood supply to the blood vessels, a full meal can easily cause myocardial infarction and cerebral infarction.

Therefore, do not easily indulge your appetite, because a full meal may take a life.

People who are full for a long time are prone to obesity. If they do not exercise enough, they will accumulate slightly, and lipid plaques will easily form in the blood vessels. If they occur on the cardiovascular and cerebrovascular diseases, they will cause coronary heart disease and stroke.

It is very important to develop good eating habits. It is best to eat 70% to 80% of full meals or eat less frequently, and nutrition must be balanced.

　　Sixth place: Excessive sexual desire.

　　Moderate, enjoyable sex can make people feel better, but indulgent sexual desire causes heart failure.When you are over-excited, your heart ‘s blood vessels will suddenly break, causing a heart attack and triggering a heart attack.

For people who already have high blood pressure, they can have sex during the acute phase and after the acute recovery period, but avoid excessive excitement.

People with coronary heart disease are better off without Viagra.

　　Seventh place: taking drugs.

　　Cocaine users are 23 times more likely to develop heart disease than normal people.

　　In addition to the above seven, there are also some bad habits that can subconsciously damage our heart. They include: Eighth place: smoking or passive smoking.

　　Although few people die of sudden cardiac death from smoking a cigarette, the damage to the heart from smoking is long-term and stubborn.

Smokers are three times more likely to develop a heart attack than normal people.

Stop smoking now. Within 8 hours, carbon monoxide in the blood will be reduced to normal levels. Within 24 hours, the risk of heart attack will be reduced. After 1 year of smoking cessation, the risk of heart disease (such as myocardial infarction) will be reducedHalf; after 15 years of quitting, the risks are the same as those of non-smokers.

　　Ninth place: Eating too salty and too sweet.

　　Eating more salt can raise blood pressure and increase blood plasma and promote atherosclerosis.

A study in the United States has shown that children who eat a lot of sweet drinks or eat sweets have a significantly increased risk of heart disease in adulthood.

　　Tenth place: sedentary.

　　More and more “home men and women” and office “seated families”, while enjoying “sit” comfortably, also avoid “sit” waiting for illness, or even “sit” waiting to die.

Because sedentary will lead to changes in the metabolism of the human body, affect micro-metabolism, attenuate enzyme activity, cause misfortune in the blood and increase triglyceride content, increase blood viscosity, slow blood flow, prone to thrombosis, and increase the risk.

Say goodbye to thunder face and restore ruddy skin_1

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Say goodbye to thunder face and restore ruddy skin

Skin is rosy and beautiful, but sometimes because of work stress or living habits, the skin looks dull and dull, so many people want to get rid of their face, how to remove it?

Now I will teach you how to get rid of the face, and help you to restore ruddy skin and make you look good.

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hzh {display: none; }　　苍天啊!Earth!

The house girl screamed, why did my face turn like this!

My face was pale and scarlet, with a little yellow, so how can I go out to meet people!

Mom will worry, and he will be distressed!

Although makeup can recover a little bit, but fake things are fake in the end.

　　What we need is natural exposure, and what we need is a quick and easy way to retry pale faces.

At the request of the majority of netizens, Xiaobian is here to help you, solve the problem of pale complexion, and become a rosy MM.

　　The first step of ruddy complexion is to directly affect the skin color when facing the computer all day.

Radiation from the computer will cause the skin to quickly lose moisture, making the skin look dull and dull; a large amount of dust on the phosphor screen will be adsorbed to the skin, replacing the pores, and the skin tone will more easily cause dullness.

　　The moment of washing your face is especially important!

If you wash your face frequently, you must not be lazy. If you do not wash your face, the consequences will be serious.

　　Wash your face with cold water every morning, the lower the temperature, the better. This method can promote the elasticity of facial capillaries, strengthen facial blood flow, and gradually increase facial blood color.

Wash your face with warm water at night, and try to wash off the skin care products, makeup products and dust used during the day.

　　The editor recommends Herborist Herborist Whitening Cleansing Gel, a cleansing product that restores ruddy complexion. Reference price: 80.

00 products are added with seven kinds of effective extracts of Chinese herbal medicines such as white peony, white peony and atractylodes, which can gently cleanse the facial skin, soft and rich foam, and after gentle massage, it can effectively reduce the facial pigmentation and improveThe skin’s blood microcirculation enhances the skin’s metabolism and effectively inhibits the production of melanin in the skin’s base layer. The skin increases the skin’s ability to absorb nutrients and its own resistance, effectively resisting damage caused by the use of harmful substances.

Long-term use will whiten and soften the skin.

　　VICHY Brightening Vitality Cleansing Foam Reference Price: ￥ 158.

00 Contains manganese gluconate, honey and Vichy hot spring water. The formula is gentle and saponin is excluded.

Deeply cleans the skin and promotes the natural replacement of keratinized dead skin, making the skin silky and delicate and the skin ruddy and even.

　　Ruddy complexion The rosy pale and dull complexion from the second stroke, of course, is not to say that simple washing can solve the problem.

Be sure to use some “magic” to make your face rosy.

After thoroughly cleaning the skin, letting the skin absorb nutrients and restore charming redness is the key.

Of course, don’t make the skin “eutrophic”, otherwise there will be aunt grains!

　　The editor recommends VICHY Brightening Vitality Cream, which restores ruddy complexion. Reference price: ￥ 198.

00 is suitable for normal to oily skin. It contains manganese (blood-stimulating factor), polyfructose and horse chestnut extract. It directly acts on the skin and the root of the skin to activate skin microcirculation. It eliminates skin toxins and displays healthy and ruddy skin.

Fully activates the skin’s circulatory system and significantly improves skin radiance.

Makes skin healthier, clearer and more radiant.

　　Uniquely: Manganese: prevents capillary contraction to reactivate microcirculation.

Fructose: Promotes natural replacement of the epidermis to even out skin tone and improve skin texture and appearance.

　　The first to demonstrate the latest technological innovations in healthy ruddy diabetes by activating the microcirculation to decompress the skin.

Oligo25 Brightening Vibrance Series is a moisturizing penetration for dull skin.

The radiant and healthy ruddy crowd depends on the microcirculation of the skin.

　　DHC Cherry Fruit Brightening Cream Reference Price: ￥ 138.

00 guides the skin to a moisturizing, transparent cream full of avocado extract.Concentrated with the fresh energy of natural avocado extract, it is a whitening cream that locks skin moisture.

Almost double added the apricot cherry pulp and the plant extracts in the seeds. It also combines a variety of beauty ingredients such as vitamin C inducer, collagen, hyaluronic acid, placenta extract, etc., to give the skin fresh and hydrated skin.

　　The acerola cherry pulp extract of Vitamin C previously improved skin transparency.

And the polyphenolic beauty ingredients such as flavonoids contained in the seed essence can keep the skin healthy.

In addition, it is supplemented with vitamin C inducer, vitamin E, collagen, hyaluronic acid and other beautiful skin ingredients to condition the skin to the ideal state of moisture and permeability.

　　Excellent extensibility, it can cover skin smoothly and enhance transparency.

At the same time, adjust the skin’s water and oil balance to guide the skin’s health.

It is moisturizing to the touch, but not sticky, and can spread smoothly on the skin surface.

Especially suitable for young oily skin.

　　The ruddy mask from the third method of ruddy complexion is a good moisturizer. The skin-dry condition of house girls who have been using the computer for a long time is relatively obvious. Regular use of the mask can play a good moisturizing effect.

And at the same time choosing the right mask can also play a repair role, remove yellow and dull, restore ruddy skin.

　　Xiaobian recommended to restore the ruddy complexion mask product FANCL lock moisture moisturizing essence mask reference price: 140.

00/3 tablets contain “moisturizing and moisturizing compound essence”, which is composed of 4 moisturizing ingredients and 1 moisturizing ingredient. After contacting the skin, the moisturizing ingredients are 100% permeable skin, and the moisturizing ingredients form a film on the skin surface to preventThe moisture is lost, the layers of water are locked, and the skin is moisturized and moisturized for a long time.

　　It has a unique “water-retaining moisturizing essence”. Its unique structure that locks in moisture can tightly align with 5 times its own weight of moisture. It effectively locks the moisturizing essence injected into the skin, making the moisturizing effect longer.

　　The texture is silky smooth and the skin feels plump and plump after use.

The “hydrating and moisturizing essence mask” can be used as “one film and two functions”, and the mask can also be used as an eye mask-cover the eyelids to care for the particularly dry and fragile eye skin.

The eye position also becomes a double-layered eye mask, which doubles and nourishes the skin of the lower eye area, effectively reducing the fine lines and dry lines around the eyes.

　　Tibet safflower pearl whitening mask reference price: 15.

00 / piece of pearl natural essence, VC, VE and other high-efficiency whitening ingredients, can quickly penetrate and whiten the skin, sweeping the skin’s dullness and dullness, making the skin as white and flawless.

Softens skin and prevents oxidation; long-lasting moisturizing, recharges facial skin.

　　Contains multiple times of complex plant whitening essence, which penetrates deeply into the skin during sleep, greatly improving the whitening effect, and at the same time replenishes the lost water. On the second day, the skin returns to a fair, smooth and clear state; at the same time, fine lines are reduced and elasticity is full;Use to even out the complexion and make the skin white and fresh.

　　Xiao Bian ‘s daily skin care schedule customized for the house girl is simple and convenient1. Washing your face after getting up is the first step. This must not be omitted. After one night, the skin and skin undergo metabolism, and all the oil and fat will come out.Only the cleansing of the skin can be applied to the skin care products. Applying skin care products without cleaning the face will cause the pores to be blocked, and the problem may be more serious!

　　2. Apply skin care products after cleansing. The skin care procedure every morning should not be sloppy. Use a toner or toner that has both moisturizing and whitening effects, and then apply the same lotion or cream. This can prevent you from facing computer radiation.The skin is dehydrated and inhibits melanin production.

　　3. Thoroughly clean the facial skin before going to bed. The radiation from the day and the dust in front of the computer screen have more or less crippled your skin. Be sure to completely remove the “junk”.

　　4. Tap the toner or toner to use the toner or toner for a second cleansing to completely remove the residues of cleaning products and promote the skin’s ability to absorb the next product.

　　5. Apply a night cream that is suitable for you. Apply a night cream that is the same as toner or toner to make the skin absorb well at night.

　　6. Applying the mask regularly The mask has a good effect on facial complexion, especially after the physiological period, the mask is the most effective. After the physiological period, the hormone secretion is relatively strong, and the skin absorbs nutrients relatively quickly.

Whitening secrets of ancient princesses

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Whitening secrets of ancient princesses

What methods did ancient beauties use for beauty?

In fact, the deployment of some Chinese herbal medicines can replace the whitening and whitening secrets of whitening and rejuvenation. Let’s take a look at the whitening secrets of ancient princesses.

　　① Healthy whitening: 90 grams of oysters (burned to powder), 30 grams of sweet potato root, and appropriate amount of white honey.

First grind the oysters and sweet potato roots, then blend with honey.

Can be applied every night and washed off with warm water in the morning.

This side can make skin fair.

　　② Remove oil and acne: Light powder, Scutellaria baicalensis, Paeonia lactiflora, Aconite, windproof 3 grams each.

Each is fine, and the honey is a pill.

Each time you wash your face, use it to wipe it several times, and when you go to sleep, repeat it.

Can treat acne.

　　how about it?

It ‘s amazing, in fact, small recipes can bring wonders.

Children’s indoor swimming increased risk of hypertension

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Children’s Indoor Swimming Increases Risk of Hypertension

According to the British “Daily Mail” report, scientists have recently warned that children often swim in indoor pools will increase the risk of suffering from the disease.

　　Scientists have concluded that the use of chlorine in indoor swimming pools can increase children’s risk of illness by a factor of six and increase their risk of suffering from other allergic diseases such as hay fever.

Scientists explain that this is because the by-products of chlorination of swimming pool water can contaminate the air, make children’s respiratory tracts and lungs uncomfortable, and are more vulnerable to sensitive substances.

Researchers at the Catholic University of Ruben in Belgium say that chlorine damages children’s respiratory systems five times more than second-hand smoke.

　　Belgian researchers have published their findings in the journal Pediatrics.

　　According to the British “Daily Mail” report, scientists have recently warned that children often swim in indoor pools will increase the risk of suffering from the disease.

　　Scientists have concluded that the use of chlorine in indoor swimming pools can increase children’s risk of illness by a factor of six and increase their risk of suffering from other allergic diseases such as hay fever.

Scientists explain that this is because the by-products of chlorination of swimming pool water can contaminate the air, make children’s respiratory tracts and lungs uncomfortable, and are more vulnerable to sensitive substances.

Researchers at the Catholic University of Ruben in Belgium say that chlorine damages children’s respiratory systems five times more than second-hand smoke.
　　Belgian researchers have published their findings in the journal Pediatrics.
They compared the health of 733 children between the ages of 13 and 18, who often swim in chlorinated indoor pools, and 114 children who swim in pools purified by copper and silver filtration.

It was found that children who used the chlorinated pool most quickly had the highest risk of developing the disease.

“There is no doubt that the chlorine used in swimming pools is a key factor in the spread of allergic diseases in children and how to solve it,” said Alfred Bernard, a toxicology professor who led the study.
”

“They compared the health of 733 children between the ages of 13 and 18, who often swim in chlorinated indoor pools, and 114 children who swim in pools purified by copper-silver filtration.

It was found that children who used the chlorinated pool most quickly had the highest risk of developing the disease.

“There is no doubt that the chlorine used in swimming pools is a key factor in the spread of allergic diseases in children and how to solve it,” said Alfred Bernard, a toxicology professor who led the study.
”

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Slim-Fit Yoga Slim Exercise

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Slim-Fit Yoga Slim Exercise

Slim is a dream in the heart of every woman!

You can complete your “slim dream” with a simple eight-style yoga exercise, so hurry up!

　　The first section of the body is naturally unwell with the legs and hips stretched slightly apart.

Inhale deeply, lift your toes, lift your arms in a V shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

　　In the second quarter, the cat stretched down to show its knees and both hands to support the knees.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

　　The third quarter sitting position raised arms cross-legged sitting position, both hands holding each other in front of the abdomen.

Inhale deeply, raise your arms and palms upwards, and look at your hands with your eyes; exhale and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

　　The fourth quarter is sitting in a bent-legged sitting position with both arms extended backwards and both hands clenched.

Inhale, then exhale, while bending your upper body forward, while lifting the three behind to the level; then inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
　　In the fifth quarter of the standing posture, the forward bend is naturally slender, with the legs separated, holding the wrist or elbow joints with both hands, the upper body starts to bend forward from the hip, and the head relaxes and sags.

Hold your posture and breathe slowly for 1 minute.

　　In the sixth quarter, you should lie on your back with a shoulder bridge, bend your knees, lay your feet flat on the ground, stretch your shoulders, palms down, and place on your sides.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
　　The seventh quarter is lying on the back with a plow, stretching your shoulders, palms down, placing the sides of your body, your legs together.

Lift your legs up and draw an arc backwards. Keep your toes extended forward over your head until they touch the ground and keep breathing for 2 minutes.

Then lift your feet off the ground, pass your head, and return to the supine position.

Pay attention to your ability.

Repeat 3 times.

　　The eighth section baby kneeling, step on the heels.

Then lean forward, arms outstretched, palms open and flat on the ground, forehead on the ground.

Try your best to relax your back and place your hands forward.

Hold for a while and do it 5 times.

Yin food

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Yin food

Yin foods have the effect of nourishing the body’s yin and moisturizing the internal organs.

This kind of food is more cold and greasy, and it is also easy to hinder the stomach, so the spleen and stomach are weak, dampness, qi stagnation, bloating, and diarrhea are not eaten.

　　Apples are sweet and cool.

Role: spleen and nourishing qi and stomach, nourishing and moistening.

Should be less spleen and eat less, stomach yin deficiency, yin deficiency and stomach pain.

　　Bird’s nest is sweet, flat, and belongs to the spleen, stomach and kidney.

Role: nourishing yin, moistening dryness, nourishing qi and middle.

Suitable for yin deficiency and stomachache, constipation due to deficiency, stomach vomiting.

　　Tremella is sweet and flat.

Role: nourishing yin and lungs, nourishing the stomach and promoting fluids.

Suitable for yin deficiency and stomachache, intestinal dryness and loss of constipation.

Diarrhea, exogenous people should not eat.

　　Lily tastes slightly bitter, has a cool sex, returns to the lungs, and the Heart Sutra.

Spleen and nourish the stomach, clear heart and soothe the nerves.

Should be suitable for those with upset stomach and yin and insomnia.

Deficiency cold diarrhea who do not eat.

　　Pine nuts are sweet, slightly warm, and return to the spleen, lungs, and large intestine.

Role: nourishing fluid to quench the wind, moisten the lungs and cough, moisturize the bowels.

Should be suitable for constipation.

Wet syndrome, diarrhea should not eat.

　　Tomatoes (tomatoes) taste sour and slightly cold.

Role: Shengjin to quench thirst, nourish the stomach and digest food.

Should be suitable for yin deficiency and stomachache, eat less appetite.

Deficiency in cold syndrome.

　　Duck meat is sweet and salty, cool in nature, returned to the lungs, kidneys, and spleen.

Role: nourishing yin, clearing heat, and diminishing swelling.

Suitable for yin deficiency and stomachache.

Spleen deficiency, Yang deficiency diarrhea are not eaten.

The eggs are sweet and flat.

Role: nourishing yin, moistening dryness, clearing pharyngeal sounds, nourishing blood and conceiving.

Suitable for yin deficiency and stomachache, constipation.

Qi stagnation syndrome, food accumulation syndrome, dampness syndrome and exogenous people should not eat.

　　Pork is sweet and salty, flat in nature, returned to the spleen, stomach and kidney.

Role: Ziyin Runzao.

Suitable for yin deficiency and stomachache, constipation.
Wet syndrome, spleen deficiency syndrome, exogenous people should not eat.

　　Milk tastes sweet, is flat, returns to the lungs, and the stomach.

Function: Tonify the lungs and stomach, tonic fluid, and moisturize the large intestine.It is suitable for yin deficiency and stomachache, and suffers from constipation. It is used for the treatment of peptic ulcer and habitual constipation.

Those with diarrhea, spleen deficiency, and wet syndrome should not eat.

　　Soft-shelled turtle (鳖) has a sweet, flat nature and belongs to the liver meridian.

Function, nourishing yin, cooling blood.

No therapeutic effect on gastrointestinal diseases.

Those with weak spleen and weak stomach should not eat with amaranth and eggs.

　　Oyster meat has a sweet and salty taste and is flat in nature.

Role: nourishing yin and nourishing blood, calming heart and soothing, detoxifying.

No therapeutic effect on gastrointestinal diseases.
The spleen is weak and the stomach is weak.

　　Shark fins have a sweet and salty taste and are flat in nature.

Role: Yi Qi, fill the viscera.
It is suitable for spleen deficiency, fatigue, fatigue, and loss of appetite; regular clothes can strengthen without illness.

　　The scallops are sweet and salty, and flat in nature.

Role: nourishing yin and kidney, adjusting appetizers.

Suitable for loss of appetite and indigestion.

　　The sesame is sweet, flat in nature, and belongs to the liver and kidney.

Role: nourishing liver and kidney, moisturizing the large intestine.

Should be suitable for constipation.
Spleen deficiency syndrome, diarrhea should not eat.

　　Sesame oil (flax oil) has a sweet taste, is cool in nature, and belongs to the stomach meridian.

Role: Can nourish the five internal organs, nourish the stomach and moisturize.

Suitable for intestinal dryness and constipation.

Those with diarrhea and stools should not eat.