Lack of sleep may increase risk of cardiovascular disease
Lack of sleep may increase the risk of cardiovascular disease.
As the pace of social life accelerates, people’s work pressure continues to increase, and some people will sacrifice a lot of sleep time.
As everyone knows, lack of sleep can affect people’s metabolism, affect both the endocrine and immune systems, and even increase the risk of cardiovascular disease.
By searching the literature, several researchers analyzed 173,301 participants in 13 studies and found that the daily sleep time was 7?
8 hours person quoted, sleep 6 every day?
People at 7 hours have an increased risk of developing hypertension by 7%, while people who sleep less than 6 hours per day have an increased risk of developing hypertension by 35%.
Research shows that daily guarantees of 7?
8 hours of sleep is a healthy lifestyle that cannot be ignored.
Although there are some individual differences in the daily sleep time required by different people, at least people should sleep at least 7 times a day?
A recent study published in the European Journal of Preventive Cardiology also found that in addition to the four recognized healthy lifestyles of physical exercise, healthy eating, smoking cessation and moderate alcohol consumption, ensuring at least 7 hours of sleep each night can furtherReduce the risk of cardiovascular events.
In addition, studies abroad have shown that people who sleep too much (greater than 8 hours) or too little are susceptible to diabetes.