Summer nourishing dishes to help your spleen and stomach health
Summer is here, and the appetite of many people gradually decreases with the high temperature, and they always like to eat cold and irritating foods, and their stomachs are often eaten as a result.
Experts recommend that you nourish your stomach in summer. Try red-sweet potatoes, yellow-pumpkins, and green-cabbage. These three vegetables with the same color as the traffic lights are the best stomach-raising dishes.
Sweet potatoes can nourish the stomach.
Sweet potato itself nourishes the stomach, and its potential supplementary fiber can digest food and increase appetite.
But sweet potatoes can promote gastric acid secretion, so usually too much stomach acid, often feel acid reflux, heartburn people should not eat.
Usually eat sweet potato porridge, steamed sweet potatoes are good choices.
It is best not to eat the roasted sweet potatoes on the roadside stalls, which are easy to paste and hygienic conditions cannot be guaranteed.
Pumpkin is soft and easy to absorb.
Many people like to eat pumpkin very much, especially the elderly and children especially like this pumpkin which looks like Huang Chengcheng and eats soft and waxy.
Pumpkin has a good stomach nourishing effect. Its supplementary supplement, pectin can protect the gastric lesions and irritation. The expected fiber contained in it is very soft and easy to absorb.
Pumpkin porridge, stir-fried pumpkin, and steamed pumpkin are common stomach foods on many family tables.
People with high blood sugar can choose to eat steamed pumpkin, and one piece per meal is just right.
Cabbage protects the gastric mucosa.
Cabbage is known as a natural “stomach dish”. Shengjinzhike helps digestion, can promote gastric secretion, and protect the gastric mucosa.
People with a bad stomach, especially those who inject gastric ulcer or duodenal ulcer, can put cabbage juice in one cup a day, and add a small amount of honey to eat, which is very helpful to promote ulcer healing.
In addition, experts said that the stomach is the most afraid of cold, and you can usually do some soothing exercises such as tai chi, walking, jogging, etc. These exercises can promote blood circulation and keep the whole body in a warm state, which is good for nourishing the stomach.