20-year-old is not as healthy as 50-year-old without exercise
Core tip: A 50-year-old can be as healthy as a 20-year-old who lacks exercise. Continuous exercise is important. If you exercise when you are young, but not continuous, it is not very effective.
It is impossible for a 50-year-old to have a 20-year-old body, but it is possible for a 50-year-old to be as healthy as a 20-year-old who does not exercise.
Researchers at the KG Jebson Sports Medicine Center at the University of Technology in Trondheim, Norway believe that exercise is more important than age when it comes to physical fitness.
The center announced the discovery at a press conference earlier this month. Dr. Ulrik Wisloff passed the North Trondelag County Health Research (HUNT)The data found that by increasing exercise intensity, people can reduce their metabolic syndrome, thereby reducing the risk of low type 2 diabetes, hypertension and cardiovascular disease.
Dr Stien Thoresen Aspenes, who studied the relationship between maximal oxygen uptake during physical exercise and the risk of cardiovascular disease, said: “Physical condition is the most important factor in describing an individual’s overall health, almost likeA transcript.
“By analyzing 4,631 data, scientists found that young people do not represent health. Those with little physical activity have the worst cardiovascular health and often have high blood pressure, hypertension and other problems.
Their researchers recalled the well-known Dallas bed rest and training study in 1965, when researchers invited five healthy 20-year-old men to lie in bed for three consecutive weeks, and found that their maximum oxygen uptake decreased by 27%.
Thirty years later, these people gained an average weight of 23 kilograms, doubling their body weight slightly, and their maximum oxygen uptake was only 11% lower than at the age of 20 (in ambulatory experiments).
Experiments in Norway have further proved that 50-year-olds can be as healthy as 20-year-olds without exercise, so scientists have also found that the amount and intensity of exercise are key.
In terms of maximum oxygen uptake, exercise intensity is the most important.
Short-term exercises such as multiple sprints are more effective than at least the same degree of time. Therefore, the current intermittent exercise (interval training) is a fast way to improve physical fitness.
People with low maximum oxygen uptake are more likely to have cardiovascular problems than those with high oxygen uptake.
Scientists also point out that continuous exercise is important. If you exercise when you are young, but not continuous, it is not very effective.
Dr. Wislov said: “You must maintain your exercise habits in order to gain health benefits as a result.
“A recent news breakthrough proves the point of view of scientists. At this week’s Canadian Marathon, 100-year-old Fauja Singh scored 8 hours 11 minutes 5.
9 seconds to complete 42.
The entire 2km race was recorded in the Guinness Book of World Records and became the first centenarian to complete a marathon.
The elderly Xin He revealed that his secret is to eat lightly, drink tea, eat toast and curry.