Easy to throw off the small belly with bare hands

Easy to throw off the small belly with bare hands

Many men who sit in the office for a long time will be injured for their small belly. In fact, there are many small tricks for meat dumplings. The most healthy one is exercise.

  Today, what the editor recommends to you is a set of effective simple freehand exercises arranged for white-collar men by sports medicine experts. As long as you practice 2-3 times a week, the flesh of the lower abdomen will be polished, and there will be beautiful muscle lines.Appear, hurry up and learn.

  The specific methods are as follows: 1.

Lie on your back with your feet tightly together, and lift up 10 cm, keep this action for about 10 seconds, then put your feet down, repeat this set of exercises 50 times, the effect is more ideal if done 100 times.

  2.

Lie flat with your feet together, bend your knees, place your hands behind your head, rotate and align, face up, raise your head slightly, look at your knees, and move your head 50-50 times.

  3.

Sit forward on the chair with your upper body straight, twist the chair with both hands tightly, point your feet together, lift up behind your face, enter the support for 10-20 seconds, then lower it. Repeat this set of exercises 100 times.